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Top 100 Foods With Oleate (18:1 c) - Care Omnia Nutrition
Oleate (18:1 c) is a long straight-chain monounsaturated fatty acid (MUFA).
Oleate is the most widely distributed and abundant fatty acid to be found in nature.
The consumption of MUFAs, such as oleate acid, has been shown to decrease serum cholesterol levels and to improve insulin resistance and diabetes.
Oleate is found in food sources like:
- Fats and Oils
- Nuts and Seeds
- Lamb, Veal, and Game Products
- Beef Products
- Pork Products
- Legumes and Legume Products
- Sauces and Gravies
You can find a more detailed list of foods that contain oleate below.
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Then we recommend you check out our article named What Is Oleate (18:1 c) & What Foods Can I Find It In?
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Table of Contents
Ranked List Of 100 Foods With Oleate (18:1 c)
Below you'll find a list of the top 100 foods that contain oleate (18:1 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleate (18:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (High Oleic, Industrial) | 71.5 g | 20.3 g |
| 2 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 71 g | 20.1 g |
| 3 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 69.9 g | 19.8 g |
| 4 | (Extra Virgin) | 67.8 g | 19.2 g |
| 5 | (Extra Light) | 65 g | 18.4 g |
| 6 | 62.9 g | 17.8 g | |
| 7 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 60.6 g | 17.2 g |
| 8 | 60.3 g | 17.1 g | |
| 9 | (For Salads, Woks & Light Frying, Industrial) | 59.5 g | 16.9 g |
| 10 | 57.1 g | 16.2 g | |
| 11 | (Mid-Oleic, Industrial) | 57 g | 16.2 g |
| 12 | (Salad Or Cooking) | 55.4 g | 15.7 g |
| 13 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 47.3 g | 13.4 g |
| 14 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 43.6 g | 12.4 g |
| 15 | Two foods with the same rank/nutrient values | 38.8 g | 11 g |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 16 | (80% Diglycerides) | 36.3 g | 10.3 g |
| 17 | (Creamy) | 35.4 g | 10 g |
| 18 | (Dry Roasted, With Peanuts) | 34.1 g | 9.7 g |
| 19 | (Dry Roasted, With Salt Added, Nuts) | 33.8 g | 9.6 g |
| 20 | (Dry Roasted, With Salt Added, Seeds) | 33.2 g | 9.4 g |
Foods Ranked 21 - 40 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleate (18:1 c) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dry Roasted, Without Salt Added, Nuts) | 32.7 g | 9.3 g |
| 22 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 31.7 g | 9 g |
| 23 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 31.6 g | 9 g |
| 24 | ( Partially Hydrogenated, All Purpose, Industrial) | 31.5 g | 8.9 g |
| 25 | (Nuts) | 31.3 g | 8.9 g |
| 26 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 31.1 g | 8.8 g |
| 27 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 30.8 g | 8.7 g |
| 28 | (Industrial, For Frying, Partially Hydrogenated Soy) | 30.7 g | 8.7 g |
| 29 | Four foods with the same rank/nutrient values | 30.3 g | 8.6 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | |||
(Household, Composite) | |||
| 30 | (Aust. Marble Score 9, Australian Imported, External Fat) | 29.6 g | 8.4 g |
| 31 | (Aust. Marble Score 9, Australian Imported) | 29.4 g | 8.3 g |
| 32 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 29.3 g | 8.3 g |
| 33 | (Ultra Low Linolenic, Industrial) | 28.4 g | 8.1 g |
| 34 | Three foods with the same rank/nutrient values | 27.9 g | 7.9 g |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 35 | (Napa Valley Bistro, Ready-To-Serve) | 27.7 g | 7.9 g |
| 36 | Two foods with the same rank/nutrient values | 27.2 g | 7.7 g |
(Dry Roasted, With Peanuts, Salt Added) | |||
(Industrial & Retail, All Purpose Salad Or Cooking) | |||
| 37 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 27.1 g | 7.7 g |
| 38 | 26.7 g | 7.6 g | |
| 39 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 26.2 g | 7.4 g |
| 40 | Three foods with the same rank/nutrient values | 25.8 g | 7.3 g |
(Aust. Marble Score 4/5, Australian Imported, External Fat) | |||
(Regular Buttery Spread With Flax Oil) | |||
Foods Ranked 41 - 60 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleate (18:1 c) | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 25.4 g | 7.2 g |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 42 | (Aust. Marble Score 4/5, Australian Imported) | 25.3 g | 7.2 g |
| 43 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 25.1 g | 7.1 g |
| 44 | (Without Salt, Smooth Style) | 24.8 g | 7 g |
| 45 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 24.7 g | 7 g |
| 46 | Four foods with the same rank/nutrient values | 24.5 g | 6.9 g |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
| 47 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 24.3 g | 6.9 g |
| 48 | (With Added Solution, Composite Of Separable Fat) | 22.8 g | 6.5 g |
| 49 | (Soybean, Refined) | 22.6 g | 6.4 g |
| 50 | (Boneless, Pork, Separable Fat) | 22.1 g | 6.3 g |
| 51 | (Boneless, Pork, Separable Fat) | 21.9 g | 6.2 g |
| 52 | 21.6 g | 6.1 g | |
| 53 | (Refined, For Woks & Light Frying, Industrial) | 21.5 g | 6.1 g |
| 54 | Two foods with the same rank/nutrient values | 21.4 g | 6.1 g |
(Vegetable Oil, Tub, 67-70% Fat) | |||
(Salad Or Cooking) | |||
| 55 | Two foods with the same rank/nutrient values | 21.3 g | 6 g |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Refrigerated, Ready-To-Serve) | |||
| 56 | (Low Linolenic, Industrial) | 21.2 g | 6 g |
| 57 | (Contains Added Sliced Flaxseed) | 20.4 g | 5.8 g |
| 58 | (New Zealand Imported) | 20.3 g | 5.8 g |
| 59 | (External Fat Only) | 20 g | 5.7 g |
| 60 | Two foods with the same rank/nutrient values | 19.8 g | 5.6 g |
(With Added Solution, Composite Of Separable Fat) | |||
(New Zealand Imported) | |||
Foods Ranked 61 - 80 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleate (18:1 c) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Filling Fat, Non-Hydrogenated, Industrial) | 19.7 g | 5.6 g |
| 62 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 19.6 g | 5.6 g |
| 63 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 19.2 g | 5.4 g |
| 64 | (External Fat Only) | 18.8 g | 5.3 g |
| 65 | (Shelf Stable, Ready-To-Serve) | 18.7 g | 5.3 g |
| 66 | (Plain, Salted) | 18.6 g | 5.3 g |
| 67 | (Grass-Fed Beef, Australian Imported) | 18.5 g | 5.2 g |
| 68 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 18.4 g | 5.2 g |
| 69 | (Cold Pressed) | 18.3 g | 5.2 g |
| 70 | Two foods with the same rank/nutrient values | 17.6 g | 5 g |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 71 | 17.4 g | 4.9 g | |
| 72 | Two foods with the same rank/nutrient values | 17.1 g | 4.8 g |
(Australian Imported, External Fat) | |||
(Lamb, New Zealand Imported) | |||
| 73 | Two foods with the same rank/nutrient values | 17 g | 4.8 g |
(Without Salt) | |||
(Australian Imported) | |||
| 74 | (Seam Fat Only) | 16.9 g | 4.8 g |
| 75 | (Seam Fat Only) | 16.8 g | 4.8 g |
| 76 | (Margarine-like Spread) | 16.7 g | 4.7 g |
| 77 | (Australian Imported, External Fat) | 16.5 g | 4.7 g |
| 78 | (Regular) | 16.4 g | 4.6 g |
| 79 | (Separable Fat, Australian) | 16.3 g | 4.6 g |
| 80 | Two foods with the same rank/nutrient values | 16.1 g | 4.6 g |
(Dried, Seeds) | |||
(Australian Imported, External Fat) | |||
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Foods In Different Categories With Oleate (18:1 c)
The food categories below have foods that contain oleate (18:1 c).
Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).
