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Top 40 Foods With 18:2 i - Care Omnia Nutrition

Image of Butter (Salted) that contains 18:2 i
Butter contains 18:2 i

18:2 i is an isomer from Conjugated Linoleic acids, CLA (18:2).

18:2 i is found mostly in partially hydrogenated vegetable oils. Which are not generally recognized as safe, according to FDA.

Levels of 18:2 i is often more than two times higher in women than in men.

You can find 18:2 i in food sources like:

You can find a more detailed list of foods that contain 18:2 i below.

Want to learn more about 18:2 i?

Then we recommend you check out our article named What Is 18:2 i & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 40 Foods With 18:2 i

Below you'll find a list of the top 40 foods that contain 18:2 i. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With 18:2 i

Click on a food to explore all of the nutrients it contains.

RankFoods with 18:2 iper 100gper Oz
1
( Partially Hydrogenated, All Purpose, Industrial)
4 g1.1 g
2
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
3.8 g1.1 g
3
(Industrial, For Frying, Partially Hydrogenated Soy)
3.3 g946.9 mg
4
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
3 g847.7 mg
5
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
2.9 g813.6 mg
6
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
2.8 g785.3 mg
7
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
2.7 g771.1 mg
8
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
2.6 g734.3 mg
9Two foods with the same rank/nutrient values2.4 g680.4 mg
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
(Household, Composite)
10
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
2.3 g660.5 mg
11
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
2 g569.8 mg
12Two foods with the same rank/nutrient values1.3 g357.2 mg
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
13
(With Extra Creme Filling)
750 mg212.6 mg
14713 mg202.1 mg
15
(Margarine-Butter Blend, Soybean Oil & Butter)
672 mg190.5 mg
16
(80% Diglycerides)
569 mg161.3 mg
17
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
489 mg138.6 mg
18Two foods with the same rank/nutrient values296 mg83.9 mg
(Salted)
(Without Salt)
19
(Industrial & Retail, All Purpose Salad Or Cooking)
286 mg81.1 mg
20
(Mid-Oleic, Industrial)
219 mg62.1 mg
fig 1. Foods with 18:2 i rank 1 to 20

Foods Ranked 21 - 33 With 18:2 i

Click on a food to explore all of the nutrients it contains.

RankFoods with 18:2 iper 100gper Oz
21
(For Salads, Woks & Light Frying, Industrial)
190 mg53.9 mg
22Two foods with the same rank/nutrient values181 mg51.3 mg
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Soybean, Refined)
23
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
170 mg48.2 mg
24143 mg40.5 mg
25
(Refined, For Woks & Light Frying, Industrial)
124 mg35.2 mg
26104 mg29.5 mg
27
(With Condiments, Single, Regular Patty)
75 mg21.3 mg
28Two foods with the same rank/nutrient values71 mg20.1 mg
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
29
(Prepared-From-Recipe, Candies)
61 mg17.3 mg
30Two foods with the same rank/nutrient values59 mg16.7 mg
(Lite, Salad Dressing)
(Reduced Fat, Salad Dressing)
31Two foods with the same rank/nutrient values57 mg16.2 mg
(With Condiments, Vegetables & Mayonnaise, Large Patty)
3252 mg14.7 mg
33
(With Condiments & Vegetables, Single, Regular Patty)
46 mg13 mg
fig 2. Foods with 18:2 i rank 21 to 33

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Foods In Different Categories With 18:2 i

The food categories below have foods that contain 18:2 i.

Select a category to show a ranked list of all the foods in that category with 18:2 i.

Food CategoriesNumber of foods
in category
Fast Foods10
Fats and Oils25
fig 3. Food categories with foods that contain 18:2 i

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.