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Top 100 Foods With Heptadecanoic Acid (17:0) - Care Omnia Nutrition

Image of Butter (Without Salt) that contains heptadecanoic acid  (17:0)
Butter contains heptadecanoic acid (17:0)

Heptadecanoic Acid or Margaric acid (17:0) is a saturated fatty acid.

Heptadecanoic acid is commonly found in animal fats and is a by-product of the food industry.

This acid accounts for only a small proportion of total saturated fatty acids found in various foods.

You can find heptadecanoic acid in food sources like:

You can find a more detailed list of foods that contain heptadecanoic acid below.

Want to learn more about heptadecanoic acid (17:0)?

Then we recommend you check out our article named What Is Heptadecanoic Acid (17:0) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Heptadecanoic Acid (17:0)

Below you'll find a list of the top 100 foods that contain heptadecanoic acid (17:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Heptadecanoic Acid (17:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Heptadecanoic Acid (17:0)per 100gper Oz
1
(Lamb, New Zealand Imported)
1.5 g419.6 mg
2
(Lamb, New Zealand Imported)
1.4 g385.6 mg
3
(Intermuscular Fat, New Zealand Imported)
1.3 g368.5 mg
4
(Separable Fat, Australian Imported)
1.2 g328.9 mg
5
(Separable Fat, Australian Imported)
1.1 g323.2 mg
6
(Intermuscular Fat, New Zealand Imported)
1.1 g317.5 mg
7
(New Zealand Imported)
1.1 g306.2 mg
8
(Beef, New Zealand Imported)
1 g294.8 mg
9
(New Zealand Imported)
1 g292 mg
10
(Australian Imported)
933 mg264.5 mg
11
(Beef, New Zealand Imported)
920 mg260.8 mg
12
(Australian Imported, External Fat)
868 mg246.1 mg
13
(Australian Imported, External Fat)
801 mg227.1 mg
14
(Aust. Marble Score 4/5, Australian Imported)
772 mg218.9 mg
15
(Grass-Fed Beef, Australian Imported)
762 mg216 mg
16
(Aust. Marble Score 4/5, Australian Imported, External Fat)
752 mg213.2 mg
17
(Australian Imported)
653 mg185.1 mg
18
(Separable Fat, Australian)
634 mg179.7 mg
19
(Australian Imported, External Fat)
625 mg177.2 mg
20
(Aust. Marble Score 9, Australian Imported)
621 mg176.1 mg
fig 1. Foods with heptadecanoic acid (17:0) rank 1 to 20

Foods Ranked 21 - 40 With Heptadecanoic Acid (17:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Heptadecanoic Acid (17:0)per 100gper Oz
21
(Boneless, Meat & Fat, New Zealand Imported)
592 mg167.8 mg
22
(Boneless, Meat & Fat, New Zealand Imported)
566 mg160.5 mg
23
(Without Salt)
560 mg158.8 mg
24
(External Fat Only)
559 mg158.5 mg
25
(Aust. Marble Score 9, Australian Imported, External Fat)
546 mg154.8 mg
26
(Beef, New Zealand Imported, Meat & Fat)
531 mg150.5 mg
27Two foods with the same rank/nutrient values494 mg140 mg
(External Fat Only)
(Meat & Fat, New Zealand Imported)
28
(Meat & Fat, New Zealand Imported)
482 mg136.6 mg
29
(With Salt)
476 mg134.9 mg
30
(Seam Fat Only)
456 mg129.3 mg
31
(Beef, New Zealand Imported, Meat & Fat)
446 mg126.4 mg
32Two foods with the same rank/nutrient values432 mg122.5 mg
(Salted)
(Meat & Fat, New Zealand Imported)
33
(Meat & Fat, New Zealand Imported)
423 mg119.9 mg
34Two foods with the same rank/nutrient values421 mg119.4 mg
(Meat & Fat, New Zealand Imported)
(Beef Franks)
35
(Seam Fat Only)
420 mg119.1 mg
36
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
410 mg116.2 mg
37
(Meat & Fat, New Zealand Imported)
405 mg114.8 mg
38
(New Zealand Imported)
402 mg114 mg
39
(New Zealand Imported)
399 mg113.1 mg
40
(Meat & Fat, New Zealand Imported)
394 mg111.7 mg
fig 2. Foods with heptadecanoic acid (17:0) rank 21 to 40

Foods Ranked 41 - 60 With Heptadecanoic Acid (17:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Heptadecanoic Acid (17:0)per 100gper Oz
41Two foods with the same rank/nutrient values390 mg110.6 mg
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat, New Zealand Imported)
42
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
384 mg108.9 mg
43
(Meat & Fat, New Zealand Imported)
381 mg108 mg
44
(Boneless, Meat & Fat, New Zealand Imported)
362 mg102.6 mg
45
(Boneless, Meat & Fat, New Zealand Imported)
361 mg102.3 mg
46
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
360 mg102.1 mg
47355 mg100.6 mg
48348 mg98.7 mg
49
(70% Lean Meat / 30% Fat)
344 mg97.5 mg
50
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
341 mg96.7 mg
51
(Australian, 85% Lean / 15% Fat)
336 mg95.3 mg
52Two foods with the same rank/nutrient values335 mg95 mg
(Meat & Fat, New Zealand Imported)
53
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
333 mg94.4 mg
54
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
331 mg93.8 mg
55Two foods with the same rank/nutrient values329 mg93.3 mg
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
327 mg92.7 mg
57
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
326 mg92.4 mg
58
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
325 mg92.1 mg
59
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
321 mg91 mg
60Two foods with the same rank/nutrient values319 mg90.4 mg
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
fig 3. Foods with heptadecanoic acid (17:0) rank 41 to 60

Foods Ranked 61 - 80 With Heptadecanoic Acid (17:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Heptadecanoic Acid (17:0)per 100gper Oz
61
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
318 mg90.2 mg
62Three foods with the same rank/nutrient values311 mg88.2 mg
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Meat & Fat, Partly Frenched, New Zealand Imported)
63
(New Zealand Imported, Variety Meats & By-Products)
310 mg87.9 mg
64
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
309 mg87.6 mg
65
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
308 mg87.3 mg
66Two foods with the same rank/nutrient values307 mg87 mg
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(New Zealand Imported, Variety Meats & By-Products)
67
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
303 mg85.9 mg
68
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
302 mg85.6 mg
69Two foods with the same rank/nutrient values301 mg85.3 mg
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
70
(New Zealand Imported, Swiss Cut)
300 mg85 mg
71Two foods with the same rank/nutrient values298 mg84.5 mg
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
72
(Meat Only, New Zealand Imported)
295 mg83.6 mg
73Two foods with the same rank/nutrient values293 mg83.1 mg
(Meat & Fat, Partly Frenched, New Zealand Imported)
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
74
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
289 mg81.9 mg
75
(75% Lean Meat / 25% Fat)
286 mg81.1 mg
76
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
285 mg80.8 mg
77
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
284 mg80.5 mg
78Two foods with the same rank/nutrient values278 mg78.8 mg
(Beef)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
277 mg78.5 mg
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
275 mg78 mg
fig 4. Foods with heptadecanoic acid (17:0) rank 61 to 80

Foods Ranked 81 - 83 With Heptadecanoic Acid (17:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Heptadecanoic Acid (17:0)per 100gper Oz
81Two foods with the same rank/nutrient values274 mg77.7 mg
(Pork, Rendered Fat)
(Meat & Fat, New Zealand Imported)
82Two foods with the same rank/nutrient values273 mg77.4 mg
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
83Two foods with the same rank/nutrient values272 mg77.1 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat, New Zealand Imported)
fig 5. Foods with heptadecanoic acid (17:0) rank 81 to 83

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Foods In Different Categories With Heptadecanoic Acid (17:0)

The food categories below have foods that contain heptadecanoic acid (17:0).

Select a category to show a ranked list of all the foods in that category with heptadecanoic acid (17:0).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods47
Baby Foods15
Baked Products143
Beef Products600
Breakfast Cereals16
Candy, Sweets or Lollies73
Cereal Grains and Pasta19
Dairy and Egg Products73
Dressings and Condiments15
Fast Foods250
Fats and Oils55
Finfish and Shellfish Products52
Fruits and Berries13
Lamb, Veal, and Game Products215
Legumes and Legume Products27
Meals, Entrees, and Side Dishes59
Nuts and Seeds34
Pork Products228
Poultry Products170
Restaurant Foods109
Sauces and Gravies22
Sausages and Luncheon Meats48
Snacks47
Soups, Broths, and Stews19
Vegetables and Vegetable Products40
fig 6. Food categories with foods that contain Heptadecanoic Acid (17:0)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.