We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 20 Foods With Carbohydrates (by summation) - Care Omnia Nutrition
Carbohydrates are a type of macronutrient found in many foods and beverages.
Carbohydrates by summation, is a count of the number of monomeric glucose units that have been added to a compound.
For carbohydrates, the monomers are monosaccharides.
Food sources that contain large amounts of carbohydrates are:
- Fruits and Berries
- Vegetables and Vegetable Products
- Baked Products
- Restaurant Foods
- Legumes and Legume Products
- Dairy and Egg Products
- Sauces and Gravies
You can find a more detailed list of foods that contain carbohydrates, by summation below.
Want to learn more about carbohydrates (by summation)?
Then we recommend you check out our article named What Is Carbohydrates By Summation?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 20 Foods With Carbohydrates (by summation)
Below you'll find a list of the top 20 foods that contain carbohydrates (by summation). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 17 With Carbohydrates (by summation)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Carbohydrates (by summation) | per 100g | per Oz |
|---|---|---|---|
| 1 | (With Raisins) | 67.9 g | 19.2 g |
| 2 | 62.8 g | 17.8 g | |
| 3 | (Commercially Prepared, Includes Soft Bread Crumbs) | 44.8 g | 12.7 g |
| 4 | (Commercially Prepared) | 39.2 g | 11.1 g |
| 5 | (Breaded, Par Fried, Heated In Oven) | 34 g | 9.6 g |
| 6 | (Bean Pupusas, Latino Restaurant) | 30.7 g | 8.7 g |
| 7 | (Chinese Restaurant) | 23 g | 6.5 g |
| 8 | 21.2 g | 6 g | |
| 9 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 19 g | 5.4 g |
| 10 | 18 g | 5.1 g | |
| 11 | Two foods with the same rank/nutrient values | 15.4 g | 4.4 g |
(Latino Restaurant) | |||
(Fuji, With Skin, USDA Food Distr. Program Included) | |||
| 12 | (Dry Roasted, With Salt Added, Seeds) | 14.9 g | 4.2 g |
| 13 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 14.3 g | 4.1 g |
| 14 | (Golden Delicious, With Skin) | 14.1 g | 4 g |
| 15 | Two foods with the same rank/nutrient values | 13.9 g | 3.9 g |
(Commercial) | |||
(Gala, With Skin, USDA Food Distr. Program Included) | |||
| 16 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 13.2 g | 3.7 g |
| 17 | Two foods with the same rank/nutrient values | 12 g | 3.4 g |
(Strawberry, Nonfat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Carbohydrates (by summation)
The food categories below have foods that contain carbohydrates (by summation).
Select a category to show a ranked list of all the foods in that category with carbohydrates (by summation).
| Food Categories | Number of foods in category |
|---|---|
| Fruits and Berries | 14 |
