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Top 100 Foods With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Polyunsaturated fatty acids (PUFAs) are essential fatty acids that contain more than one double bond in their backbone.
Polyunsaturated fatty acids have therapeutic, and health-promoting effects.
You can find high amounts of polyunsaturated fatty acids in products such as
- Fats and Oils
- Nuts and Seeds
- Dressings and Condiments
- Dairy and Egg Products
- Sauces and Gravies
- American Indian/Alaska Native Foods
- Spices and Herbs
You can find a more detailed list of foods that contain polyunsaturated fatty acids below.
Want to learn more about total polyunsaturated fatty acids?
Then we recommend you check out our article named What Are Total Count Of Polyunsaturated Fatty Acids?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Total Polyunsaturated Fatty Acids
Below you'll find a list of the top 100 foods that contain total polyunsaturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Salad Or Cooking, Linoleic, Over 70%) | 74.6 g | 21.1 g |
| 2 | 69.9 g | 19.8 g | |
| 3 | Two foods with the same rank/nutrient values | 67.8 g | 19.2 g |
(Cold Pressed) | |||
| 4 | Two foods with the same rank/nutrient values | 65.7 g | 18.6 g |
(Linoleic, Approx. 65%) | |||
| 5 | (Contains Added Sliced Flaxseed) | 64.9 g | 18.4 g |
| 6 | 63.7 g | 18.1 g | |
| 7 | Two foods with the same rank/nutrient values | 63.3 g | 17.9 g |
| 8 | 62.4 g | 17.7 g | |
| 9 | Two foods with the same rank/nutrient values | 61.7 g | 17.5 g |
| 10 | (Low Linolenic, Industrial) | 58.9 g | 16.7 g |
| 11 | (Refined, For Woks & Light Frying, Industrial) | 58.2 g | 16.5 g |
| 12 | 57.7 g | 16.4 g | |
| 13 | (Salad Or Cooking) | 57.6 g | 16.3 g |
| 14 | (Soybean, Refined) | 57.3 g | 16.2 g |
| 15 | (With Salt, Soybean & Safflower Oil) | 55 g | 15.6 g |
| 16 | 54.7 g | 15.5 g | |
| 17 | (80% Diglycerides) | 53.4 g | 15.1 g |
| 18 | 53.1 g | 15.1 g | |
| 19 | (Industrial & Retail, All Purpose Salad Or Cooking) | 52.9 g | 15 g |
| 20 | (Ultra Low Linolenic, Industrial) | 52.1 g | 14.8 g |
Foods Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 51.9 g | 14.7 g |
(Salad Or Cooking) | |||
| 22 | (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 48.1 g | 13.6 g |
| 23 | Two foods with the same rank/nutrient values | 47.2 g | 13.4 g |
(Nuts) | |||
(Not Further Specified) | |||
| 24 | Two foods with the same rank/nutrient values | 47.2 g | 13.4 g |
(Salted) | |||
(Without Salt) | |||
| 25 | 45.9 g | 13 g | |
| 26 | (No Cholesterol) | 45.5 g | 12.9 g |
| 27 | 45.3 g | 12.8 g | |
| 28 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 45.2 g | 12.8 g |
| 29 | Two foods with the same rank/nutrient values | 44.7 g | 12.7 g |
(Regular) | |||
(Regular) | |||
| 30 | (Dry Roasted, With Salt Added, Nuts) | 44.2 g | 12.5 g |
| 31 | (Soybean & Sunflower Oil) | 43.7 g | 12.4 g |
| 32 | (Dried, Nuts) | 42.7 g | 12.1 g |
| 33 | Two foods with the same rank/nutrient values | 41.7 g | 11.8 g |
(Salad Or Cooking) | |||
| 34 | (Not Further Specified) | 41.2 g | 11.7 g |
| 35 | 40.9 g | 11.6 g | |
| 36 | (Hydrogenated Soybean & Cottonseed) | 40.6 g | 11.5 g |
| 37 | 40.3 g | 11.4 g | |
| 38 | (Linoleic, Less Than 60%) | 40.1 g | 11.4 g |
| 39 | (Not Further Specified, Salad Dressing) | 38.2 g | 10.8 g |
| 40 | (Hulled, Seeds) | 38.1 g | 10.8 g |
Foods Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 38 g | 10.8 g |
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
(Hydrogenated Soybean) | |||
| 42 | (Salad Or Cooking, Partially Hydrogenated) | 37.6 g | 10.7 g |
| 43 | Two foods with the same rank/nutrient values | 37.5 g | 10.6 g |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 44 | (Hydrogenated Soybean, Palm, & Cottonseed) | 37.2 g | 10.5 g |
| 45 | (Without Salt, Soybean Oil, Salad Dressing) | 37.1 g | 10.5 g |
| 46 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 36.8 g | 10.4 g |
| 47 | Two foods with the same rank/nutrient values | 36.4 g | 10.3 g |
(Dried, Nuts) | |||
(Linoleic, Partially Hydrogenated) | |||
| 48 | (Industrial, For Frying, Partially Hydrogenated Soy) | 36 g | 10.2 g |
| 49 | 35.8 g | 10.1 g | |
| 50 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 35.6 g | 10.1 g |
| 51 | 35 g | 9.9 g | |
| 52 | Two foods with the same rank/nutrient values | 34.3 g | 9.7 g |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 53 | (Without Salt) | 34.3 g | 9.7 g |
| 54 | 34.2 g | 9.7 g | |
| 55 | Two foods with the same rank/nutrient values | 34.1 g | 9.7 g |
(Dried, Nuts) | |||
(Pignolias) | |||
| 56 | (Home Recipe, Salad Dressing) | 33.7 g | 9.6 g |
| 57 | 33.5 g | 9.5 g | |
| 58 | Three foods with the same rank/nutrient values | 33 g | 9.4 g |
(Oogruk, Alaska Native) | |||
(Regular, Commercial, Salad Dressing) | |||
| 59 | Six foods with the same rank/nutrient values | 32.9 g | 9.3 g |
(Regular, Salad Dressing) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 60 | 32.9 g | 9.3 g | |
Foods Ranked 61 - 75 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | (Salted) | 32.5 g | 9.2 g |
| 62 | 32 g | 9.1 g | |
| 63 | 31.9 g | 9 g | |
| 64 | (As Ingredient In Food) | 31.8 g | 9 g |
| 65 | (Flavored) | 31.4 g | 8.9 g |
| 66 | 29.6 g | 8.4 g | |
| 67 | 29.3 g | 8.3 g | |
| 68 | Two foods with the same rank/nutrient values | 29.2 g | 8.3 g |
| 69 | 29.1 g | 8.3 g | |
| 70 | 29.1 g | 8.2 g | |
| 71 | (Mid-Oleic, Industrial) | 29 g | 8.2 g |
| 72 | Three foods with the same rank/nutrient values | 28.7 g | 8.1 g |
(Seeds) | |||
| 73 | (Spices) | 28.6 g | 8.1 g |
| 74 | (Dried, Seeds) | 28.2 g | 8 g |
| 75 | Two foods with the same rank/nutrient values | 28.1 g | 8 g |
(Unspecified If Vegetable Or Animal) | |||
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Foods In Different Categories With Total Polyunsaturated Fatty Acids
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
