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Top 100 Foods With beta-Sitosterol - Care Omnia Nutrition
beta-Sitosterol is a member of the class of phytosterols.
beta-Sitosterol can be used as an antioxidant.
It can also be used as a natural preservative in food products.
You find beta-Sitosterol in foods such as:
- Nuts and Seeds
- Fats and Oils
- Snacks
- Candy, Sweets or Lollies
- Restaurant Foods
- Vegetables and Vegetable Products
- Dressings and Condiments
You can find a more detailed list of foods that contain beta-Sitosterol below.
Want to learn more about beta-sitosterol?
Then we recommend you check out our article named What Is beta-Sitosterol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With beta-Sitosterol
Below you'll find a list of the top 100 foods that contain beta-sitosterol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Sitosterol | per 100g | per Oz |
|---|---|---|---|
| 1 | (Industrial & Retail, All Purpose Salad Or Cooking) | 538 mg | 152.5 mg |
| 2 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 426 mg | 120.8 mg |
| 3 | 419 mg | 118.8 mg | |
| 4 | 368 mg | 104.3 mg | |
| 5 | Three foods with the same rank/nutrient values | 275 mg | 78 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
| 6 | (Contains Added Sliced Flaxseed) | 235 mg | 66.6 mg |
| 7 | (Dried, Decorticated, Seeds) | 232 mg | 65.8 mg |
| 8 | Two foods with the same rank/nutrient values | 210 mg | 59.5 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 9 | (Cold Pressed) | 206 mg | 58.4 mg |
| 10 | 205 mg | 58.1 mg | |
| 11 | (Raw, Nuts) | 198 mg | 56.1 mg |
| 12 | Two foods with the same rank/nutrient values | 170 mg | 48.2 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 13 | (Salad Or Cooking) | 153 mg | 43.4 mg |
| 14 | Two foods with the same rank/nutrient values | 148 mg | 42 mg |
(Plain, Extruded) | |||
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
| 15 | Two foods with the same rank/nutrient values | 145 mg | 41.1 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 16 | (Household, Composite) | 138 mg | 39.1 mg |
| 17 | (Dried, Nuts) | 132 mg | 37.4 mg |
| 18 | Two foods with the same rank/nutrient values | 131 mg | 37.1 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 19 | (Nuts) | 130 mg | 36.9 mg |
| 20 | (Extra Light) | 128 mg | 36.3 mg |
beta-Sitosterol supplements available online
Here's a few supplements available through Amazon that contain beta-sitosterol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Sitosterol | per 100g | per Oz |
|---|---|---|---|
| 21 | (Extra Virgin) | 126 mg | 35.7 mg |
| 22 | Three foods with the same rank/nutrient values | 122 mg | 34.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salad Or Cooking) | |||
| 23 | Two foods with the same rank/nutrient values | 119 mg | 33.7 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 24 | Three foods with the same rank/nutrient values | 118 mg | 33.5 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 25 | (Nuts) | 117 mg | 33.2 mg |
| 26 | (Dried, Nuts) | 115 mg | 32.6 mg |
| 27 | (Raw, Nuts) | 113 mg | 32 mg |
| 28 | Two foods with the same rank/nutrient values | 112 mg | 31.8 mg |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 29 | Two foods with the same rank/nutrient values | 109 mg | 30.9 mg |
(Blanched, Nuts) | |||
(Spices) | |||
| 30 | Two foods with the same rank/nutrient values | 108 mg | 30.6 mg |
(Blanched, Nuts) | |||
(Raw, Nuts) | |||
| 31 | (Dry Roasted, Without Salt Added, Nuts) | 103 mg | 29.2 mg |
| 32 | Two foods with the same rank/nutrient values | 102 mg | 28.9 mg |
(Nuts) | |||
(Regular) | |||
| 33 | Two foods with the same rank/nutrient values | 96 mg | 27.2 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 34 | (Made From Garden Vegetables) | 95 mg | 26.9 mg |
| 35 | Two foods with the same rank/nutrient values | 94 mg | 26.6 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 36 | (Seeds) | 90 mg | 25.5 mg |
| 37 | (Nuts) | 87 mg | 24.7 mg |
| 38 | (70-85% Cacao Solids) | 86 mg | 24.4 mg |
| 39 | (Squares) | 85 mg | 24.1 mg |
| 40 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 81 mg | 23 mg |
Foods Ranked 41 - 60 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Sitosterol | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 78 mg | 22.1 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 42 | Two foods with the same rank/nutrient values | 77 mg | 21.8 mg |
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
| 43 | Two foods with the same rank/nutrient values | 76 mg | 21.5 mg |
(All Commercial Varieties) | |||
(California) | |||
| 44 | (60-69% Cacao Solids) | 75 mg | 21.3 mg |
| 45 | (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 74 mg | 21 mg |
| 46 | 68 mg | 19.3 mg | |
| 47 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 67 mg | 19 mg |
| 48 | (45- 59% Cacao Solids) | 66 mg | 18.7 mg |
| 49 | (Dried, Unblanched, Nuts) | 64 mg | 18.1 mg |
| 50 | (Plain, Salted) | 61 mg | 17.3 mg |
| 51 | (Light) | 48 mg | 13.6 mg |
| 52 | (Pink Or Red) | 47 mg | 13.3 mg |
| 53 | (Lite, Salad Dressing) | 38 mg | 10.8 mg |
| 54 | (Candies) | 37 mg | 10.5 mg |
| 55 | (Klamath, Wocas, Oregon) | 35 mg | 9.9 mg |
| 56 | (With Extra Creme Filling) | 34 mg | 9.6 mg |
| 57 | (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 31 mg | 8.8 mg |
| 58 | 28 mg | 7.9 mg | |
| 59 | Five foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(Family Style Restaurant) | |||
(With Honey & Almond Nougat, Milk Chocolate, Candies) | |||
| 60 | 25 mg | 7.1 mg | |
Foods Ranked 61 - 70 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Sitosterol | per 100g | per Oz |
|---|---|---|---|
| 61 | (Formulated Bar) | 22 mg | 6.2 mg |
| 62 | 20 mg | 5.7 mg | |
| 63 | 19 mg | 5.4 mg | |
| 64 | (In Pod) | 18 mg | 5.1 mg |
| 65 | Two foods with the same rank/nutrient values | 13 mg | 3.7 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 66 | (Home-Prepared, Whole Milk & Margarine Added) | 12 mg | 3.4 mg |
| 67 | (Klamath, Wocas, Oregon) | 10 mg | 2.8 mg |
| 68 | (Chewy, 90 Calorie Bar) | 7 mg | 2 mg |
| 69 | (All Flavors) | 6 mg | 1.7 mg |
| 70 | Five foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Salted) | |||
(Without Salt) | |||
(Badufsuki, Hopi) | |||
(Citronella) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
beta-Sitosterol Supplements Available Online
Here's a few supplements available through Amazon that contain beta-sitosterol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With beta-Sitosterol
The food categories below have foods that contain beta-sitosterol.
Select a category to show a ranked list of all the foods in that category with beta-sitosterol.
| Food Categories | Number of foods in category |
|---|---|
| Fats and Oils | 24 |
| Nuts and Seeds | 36 |
| Snacks | 10 |
