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Top 100 Foods With Phytosterols - Care Omnia Nutrition
Phytosterols are plant-derived compounds that are similar in structure and function to cholesterol.
Health benefits of phytosterols are believed to be great and promoted as such, but the research is inconclusive.
You can find phytosterols in food sources like:
- Fats and Oils
- Nuts and Seeds
- Spices and Herbs
- Dressings and Condiments
- Snacks
- Legumes and Legume Products
- Baked Products
You can find a more detailed list of foods that contain phytosterols below.
Want to learn more about phytosterols?
Then we recommend you check out our article named What Are Phytosterols & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Phytosterols
Below you'll find a list of the top 100 foods that contain phytosterols. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phytosterols
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phytosterols | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.2 g | 337.4 mg | |
| 2 | (Salad Or Cooking) | 865 mg | 245.2 mg |
| 3 | (Dried, Seeds) | 714 mg | 202.4 mg |
| 4 | 553 mg | 156.8 mg | |
| 5 | (Dried, Seeds) | 534 mg | 151.4 mg |
| 6 | Two foods with the same rank/nutrient values | 444 mg | 125.9 mg |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
(Salad Or Cooking, Linoleic, Over 70%) | |||
| 7 | (With Salt, Regular, 80% Fat, Composite, Stick) | 410 mg | 116.2 mg |
| 8 | 357 mg | 101.2 mg | |
| 9 | (With Salt, Soybean & Safflower Oil) | 347 mg | 98.4 mg |
| 10 | (Salad Or Cooking) | 324 mg | 91.9 mg |
| 11 | Two foods with the same rank/nutrient values | 276 mg | 78.2 mg |
(Extruded, Cheese-Flavor) | |||
| 12 | Two foods with the same rank/nutrient values | 266 mg | 75.4 mg |
| 13 | (Spices) | 256 mg | 72.6 mg |
| 14 | Two foods with the same rank/nutrient values | 250 mg | 70.9 mg |
(Refined, For Woks & Light Frying, Industrial) | |||
(Soybean, Refined) | |||
| 15 | (Ground, Spices) | 244 mg | 69.2 mg |
| 16 | (Salad Or Cooking) | 221 mg | 62.7 mg |
| 17 | (Soybean Without Cholesterol) | 216 mg | 61.2 mg |
| 18 | (Raw, Nuts) | 214 mg | 60.7 mg |
| 19 | Two foods with the same rank/nutrient values | 210 mg | 59.5 mg |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 20 | (Salad Or Cooking) | 207 mg | 58.7 mg |
Phytosterols supplements available online
Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Phytosterols
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phytosterols | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dried, Spices) | 203 mg | 57.5 mg |
| 22 | (Theobroma Oil) | 201 mg | 57 mg |
| 23 | Five foods with the same rank/nutrient values | 200 mg | 56.7 mg |
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | |||
(Hydrogenated Soybean & Cottonseed) | |||
(Hydrogenated Soybean, Hydrogenated Cottonseed) | |||
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | |||
(Industrial, Hydrogenated Soybean) | |||
| 24 | Three foods with the same rank/nutrient values | 181 mg | 51.3 mg |
(Lightly Salted) | |||
(Plain, Salted) | |||
(Linoleic Less Than 1%, Hydrogenated Soybean) | |||
| 25 | 180 mg | 51 mg | |
| 26 | Two foods with the same rank/nutrient values | 176 mg | 49.9 mg |
(Home Recipe, Salad Dressing) | |||
| 27 | (Spices) | 175 mg | 49.6 mg |
| 28 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 167 mg | 47.3 mg |
| 29 | 163 mg | 46.2 mg | |
| 30 | (Mature Seeds) | 161 mg | 45.6 mg |
| 31 | Two foods with the same rank/nutrient values | 158 mg | 44.8 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 32 | Two foods with the same rank/nutrient values | 152 mg | 43.1 mg |
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | |||
(Salad Or Cooking, Partially Hydrogenated, Cottonseed) | |||
| 33 | (Made From Garden Vegetables) | 150 mg | 42.5 mg |
| 34 | (Hydrogenated Soybean & Palm) | 148 mg | 42 mg |
| 35 | (Regular, Hard, Hydrogenated Soybean) | 146 mg | 41.4 mg |
| 36 | (Spices) | 140 mg | 39.7 mg |
| 37 | (Without Salt Added, Plain, Nuts) | 139 mg | 39.4 mg |
| 38 | Seven foods with the same rank/nutrient values | 132 mg | 37.4 mg |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | |||
( Partially Hydrogenated, All Purpose, Industrial) | |||
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | |||
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | |||
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | |||
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
(Salad Or Cooking, Partially Hydrogenated) | |||
| 39 | Three foods with the same rank/nutrient values | 130 mg | 36.9 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 40 | (All Types, Mature Seeds) | 127 mg | 36 mg |
Foods Ranked 41 - 57 With Phytosterols
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phytosterols | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 124 mg | 35.2 mg |
(Spices) | |||
(Fava Beans, Mature Seeds) | |||
| 42 | 120 mg | 34 mg | |
| 43 | (Ground, Spices) | 118 mg | 33.5 mg |
| 44 | Two foods with the same rank/nutrient values | 116 mg | 32.9 mg |
(Blanched, Nuts) | |||
(Raw, Nuts) | |||
| 45 | (Blanched, Nuts) | 114 mg | 32.3 mg |
| 46 | (Dry Roasted, Without Salt Added, Nuts) | 110 mg | 31.2 mg |
| 47 | Two foods with the same rank/nutrient values | 108 mg | 30.6 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 48 | (Dried, Spices) | 106 mg | 30.1 mg |
| 49 | Three foods with the same rank/nutrient values | 102 mg | 28.9 mg |
(Smooth, Vitamin & Mineral Fortified) | |||
(With Creme Filling Cookies, Regular) | |||
| 50 | Three foods with the same rank/nutrient values | 100 mg | 28.3 mg |
(Linoleic, Approx. 65%) | |||
(Linoleic, Less Than 60%) | |||
| 51 | (With Salt, Regular) | 97 mg | 27.5 mg |
| 52 | (Spices) | 96 mg | 27.2 mg |
| 53 | 11 foods with the same rank/nutrient values | 95 mg | 26.9 mg |
(Liquid Or Frozen, Fat Free) | |||
(Filling Fat, Non-Hydrogenated, Industrial) | |||
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | |||
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) | |||
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) | |||
(Hydrogenated, Filling Fat, Industrial) | |||
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | |||
| 54 | (Dehydrated) | 94 mg | 26.6 mg |
| 55 | (Black, Spices) | 92 mg | 26.1 mg |
| 56 | (Spices) | 87 mg | 24.7 mg |
| 57 | Five foods with the same rank/nutrient values | 86 mg | 24.4 mg |
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | |||
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | |||
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | |||
(Hydrogenated Coconut Or Hydrogenated Palm Kernel) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Phytosterols Supplements Available Online
Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phytosterols
The food categories below have foods that contain phytosterols.
Select a category to show a ranked list of all the foods in that category with phytosterols.
| Food Categories | Number of foods in category |
|---|---|
| Baked Products | 13 |
| Dairy and Egg Products | 18 |
| Dressings and Condiments | 11 |
| Fats and Oils | 66 |
| Fruits and Berries | 19 |
| Legumes and Legume Products | 10 |
| Nuts and Seeds | 20 |
| Snacks | 22 |
| Spices and Herbs | 37 |
| Vegetables and Vegetable Products | 72 |
