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Top 100 Foods With Docosapentaenoic Acid, DPA (22:5 n-3) - Care Omnia Nutrition
Docosapentaenoic Acid, DPA (22:5 n-3) is a polyunsaturated omega-3 fatty acid.
Docosapentaenoic acid is a vital part of healthy nutrition.
It possesses many health benefits.
You find DPA-rich foods in:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Beef Products
- Lamb, Veal, and Game Products
- Pork Products
- Sausages and Luncheon Meats
You can find a more detailed list of foods that contain docosapentaenoic acid, DPA, below.
Want to learn more about docosapentaenoic acid, DPA (22:5 n-3)?
Then we recommend you check out our article named What Is Docosapentaenoic Acid, DPA (22:5 n-3) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Docosapentaenoic Acid, DPA (22:5 n-3)
Below you'll find a list of the top 100 foods that contain docosapentaenoic acid, DPA (22:5 n-3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Docosapentaenoic Acid, DPA (22:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosapentaenoic Acid, DPA (22:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Oogruk, Alaska Native) | 5.6 g | 1.6 g |
| 2 | 4.9 g | 1.4 g | |
| 3 | (Alaska Native) | 3.4 g | 975.2 mg |
| 4 | 3 g | 847.7 mg | |
| 5 | 2 g | 558.5 mg | |
| 6 | (Whale, Alaska Native) | 1.6 g | 450.8 mg |
| 7 | 935 mg | 265.1 mg | |
| 8 | 619 mg | 175.5 mg | |
| 9 | 393 mg | 111.4 mg | |
| 10 | (Salted) | 391 mg | 110.8 mg |
| 11 | (Variety Meats & By-Products) | 383 mg | 108.6 mg |
| 12 | 380 mg | 107.7 mg | |
| 13 | (Variety Meats & By-Products) | 374 mg | 106 mg |
| 14 | 368 mg | 104.3 mg | |
| 15 | (Variety Meats & By-Products) | 330 mg | 93.6 mg |
| 16 | (Sockeye, Filets With Skin, Alaska Native) | 310 mg | 87.9 mg |
| 17 | (Fish) | 301 mg | 85.3 mg |
| 18 | 296 mg | 83.9 mg | |
| 19 | (Moist Heat, Wild Fish) | 294 mg | 83.3 mg |
| 20 | (Variety Meats & By-Products) | 290 mg | 82.2 mg |
Foods Ranked 21 - 40 With Docosapentaenoic Acid, DPA (22:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosapentaenoic Acid, DPA (22:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Fish) | 287 mg | 81.4 mg |
| 22 | (Fish) | 268 mg | 76 mg |
| 23 | 259 mg | 73.4 mg | |
| 24 | Two foods with the same rank/nutrient values | 254 mg | 72 mg |
(Made Without Fat) | |||
| 25 | Two foods with the same rank/nutrient values | 247 mg | 70 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 26 | 236 mg | 66.9 mg | |
| 27 | (Mixed Species, Fish) | 235 mg | 66.6 mg |
| 28 | (Wild Fish) | 232 mg | 65.8 mg |
| 29 | (Made Without Fat) | 230 mg | 65.2 mg |
| 30 | Two foods with the same rank/nutrient values | 229 mg | 64.9 mg |
(Granular) | |||
(Sturgeon) | |||
| 31 | Two foods with the same rank/nutrient values | 223 mg | 63.2 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 32 | (Fish) | 222 mg | 62.9 mg |
| 33 | Three foods with the same rank/nutrient values | 220 mg | 62.4 mg |
(Variety Meats & By-Products) | |||
(Variety Meats & By-Products) | |||
| 34 | (Fish) | 216 mg | 61.2 mg |
| 35 | (Fish, Alaska Native) | 215 mg | 61 mg |
| 36 | (Fish) | 212 mg | 60.1 mg |
| 37 | (Mixed Species, Fish) | 209 mg | 59.3 mg |
| 38 | (Flesh, Shoshone Bannock) | 208 mg | 59 mg |
| 39 | (Sesos Rebosados, Puerto Rican Style) | 207 mg | 58.7 mg |
| 40 | Two foods with the same rank/nutrient values | 202 mg | 57.3 mg |
(Fish) | |||
Foods Ranked 41 - 60 With Docosapentaenoic Acid, DPA (22:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosapentaenoic Acid, DPA (22:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Coated, Made Without Fat) | 197 mg | 55.8 mg |
| 42 | (Coated, Made With Fat) | 189 mg | 53.6 mg |
| 43 | 185 mg | 52.4 mg | |
| 44 | (Spices) | 184 mg | 52.2 mg |
| 45 | Two foods with the same rank/nutrient values | 183 mg | 51.9 mg |
(Mixed Species, Fish) | |||
| 46 | (Fish, Alaska Native) | 180 mg | 51 mg |
| 47 | (New Zealand Imported, Soaked & Fried) | 179 mg | 50.7 mg |
| 48 | Three foods with the same rank/nutrient values | 178 mg | 50.5 mg |
(Coated, Made Without Fat) | |||
(Made Without Fat) | |||
(Alaska Native, Silver, Fish) | |||
| 49 | 177 mg | 50.2 mg | |
| 50 | (Coated) | 173 mg | 49 mg |
| 51 | Three foods with the same rank/nutrient values | 172 mg | 48.8 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
(Fish) | |||
| 52 | (Salted) | 171 mg | 48.5 mg |
| 53 | Three foods with the same rank/nutrient values | 170 mg | 48.2 mg |
(Coated, Made With Fat) | |||
(Sockeye, Alaska Native, Fish) | |||
| 54 | (Fish) | 169 mg | 47.9 mg |
| 55 | (Fish) | 168 mg | 47.6 mg |
| 56 | Two foods with the same rank/nutrient values | 166 mg | 47.1 mg |
(Made Without Fat) | |||
| 57 | (Creamy) | 164 mg | 46.5 mg |
| 58 | (Mixed Species, Fish) | 163 mg | 46.2 mg |
| 59 | 162 mg | 45.9 mg | |
| 60 | Two foods with the same rank/nutrient values | 161 mg | 45.6 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
Foods Ranked 61 - 76 With Docosapentaenoic Acid, DPA (22:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosapentaenoic Acid, DPA (22:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 61 | 160 mg | 45.4 mg | |
| 62 | (Mixed Species, Fish) | 158 mg | 44.8 mg |
| 63 | Two foods with the same rank/nutrient values | 157 mg | 44.5 mg |
| 64 | (Coated) | 156 mg | 44.2 mg |
| 65 | Two foods with the same rank/nutrient values | 155 mg | 43.9 mg |
(Made Without Fat) | |||
| 66 | (Fish) | 154 mg | 43.7 mg |
| 67 | Four foods with the same rank/nutrient values | 150 mg | 42.5 mg |
(Made With Fat) | |||
(Variety Meats & By-Products) | |||
(Unspecified Cooking Method) | |||
(Oogruk, Meat, In Oil, Alaska Native) | |||
| 68 | 147 mg | 41.7 mg | |
| 69 | Two foods with the same rank/nutrient values | 144 mg | 40.8 mg |
(New Zealand Imported, Variety Meats & By-Products) | |||
(Fish) | |||
| 70 | (Fish) | 143 mg | 40.5 mg |
| 71 | 142 mg | 40.3 mg | |
| 72 | (Fish) | 141 mg | 40 mg |
| 73 | (Alaska Native) | 140 mg | 39.7 mg |
| 74 | (Drained Solids, Fish) | 139 mg | 39.4 mg |
| 75 | (Coated, Made Without Fat) | 138 mg | 39.1 mg |
| 76 | Three foods with the same rank/nutrient values | 137 mg | 38.8 mg |
(Made Without Fat) | |||
(Made Without Fat) | |||
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Foods In Different Categories With Docosapentaenoic Acid, DPA (22:5 n-3)
The food categories below have foods that contain docosapentaenoic acid, DPA (22:5 n-3).
Select a category to show a ranked list of all the foods in that category with docosapentaenoic acid, DPA (22:5 n-3).
