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Top 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3) - Care Omnia Nutrition
Eicosapentaenoic acid, EPA is a polyunsaturated and omega-3 fatty acid.
EPA posses several health benefits, like it is believed to have a variety of positive effects on the disease in the central nervous system.
You can find eicosapentaenoic acid in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain eicosapentaenoic acid, EPA, below.
Want to learn more about eicosapentaenoic acid, EPA (20:5 n-3)?
Then we recommend you check out our article named What Is Eicosapentaenoic Acid, EPA (20:5 n-3) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3)
Below you'll find a list of the top 100 foods that contain eicosapentaenoic acid, EPA (20:5 n-3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosapentaenoic Acid, EPA (20:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | 13.2 g | 3.7 g | |
| 2 | 13 g | 3.7 g | |
| 3 | 10.1 g | 2.9 g | |
| 4 | (Oogruk, Alaska Native) | 9.7 g | 2.8 g |
| 5 | 6.9 g | 2 g | |
| 6 | 6.3 g | 1.8 g | |
| 7 | (Alaska Native) | 3.9 g | 1.1 g |
| 8 | (Whale, Alaska Native) | 2.8 g | 793.8 mg |
| 9 | Two foods with the same rank/nutrient values | 2.7 g | 776.8 mg |
(Granular) | |||
(Sturgeon) | |||
| 10 | (Salted) | 2.2 g | 623.7 mg |
| 11 | 1.8 g | 516 mg | |
| 12 | (Salted) | 1.6 g | 459.3 mg |
| 13 | (Mixed Species, Fish) | 1.3 g | 357.2 mg |
| 14 | 1.2 g | 351.5 mg | |
| 15 | 1.2 g | 340.2 mg | |
| 16 | (Fish) | 1.1 g | 309 mg |
| 17 | Two foods with the same rank/nutrient values | 1 g | 286.3 mg |
(Fish) | |||
| 18 | Two foods with the same rank/nutrient values | 983 mg | 278.7 mg |
(Mixed Species, Fish) | |||
(Herring) | |||
| 19 | Two foods with the same rank/nutrient values | 970 mg | 275 mg |
| 20 | (Fish) | 969 mg | 274.7 mg |
Eicosapentaenoic Acid, EPA (20:5 n-3) supplements available online
Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosapentaenoic Acid, EPA (20:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Made Without Fat) | 968 mg | 274.4 mg |
| 22 | Two foods with the same rank/nutrient values | 939 mg | 266.2 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 23 | (Alaska Native) | 910 mg | 258 mg |
| 24 | 909 mg | 257.7 mg | |
| 25 | (Sockeye, Filets With Skin, Alaska Native) | 905 mg | 256.6 mg |
| 26 | (Fish) | 898 mg | 254.6 mg |
| 27 | (Made Without Fat) | 893 mg | 253.2 mg |
| 28 | (Fish) | 891 mg | 252.6 mg |
| 29 | (Mollusks, Moist Heat) | 876 mg | 248.3 mg |
| 30 | Three foods with the same rank/nutrient values | 867 mg | 245.8 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
(Fish) | |||
| 31 | 862 mg | 244.4 mg | |
| 32 | (Without Salt, Solids, Fish) | 845 mg | 239.6 mg |
| 33 | Two foods with the same rank/nutrient values | 843 mg | 239 mg |
(Fish) | |||
| 34 | 770 mg | 218.3 mg | |
| 35 | Three foods with the same rank/nutrient values | 763 mg | 216.3 mg |
(Unspecified Cooking Method) | |||
(European, Canned In Oil, Drained Solids) | |||
| 36 | (Coated, Made Without Fat) | 750 mg | 212.6 mg |
| 37 | 742 mg | 210.4 mg | |
| 38 | (Coated, Made With Fat) | 717 mg | 203.3 mg |
| 39 | Two foods with the same rank/nutrient values | 709 mg | 201 mg |
(Fish) | |||
| 40 | (Coated, Made Without Fat) | 692 mg | 196.2 mg |
Foods Ranked 41 - 60 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosapentaenoic Acid, EPA (20:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 41 | 690 mg | 195.6 mg | |
| 42 | (Fish) | 677 mg | 191.9 mg |
| 43 | (Greenland, Fish) | 674 mg | 191.1 mg |
| 44 | (In Cream Sauce) | 668 mg | 189.4 mg |
| 45 | (Coated, Made With Fat) | 661 mg | 187.4 mg |
| 46 | (Coated) | 656 mg | 186 mg |
| 47 | (Mixed Species, Fish) | 653 mg | 185.1 mg |
| 48 | Two foods with the same rank/nutrient values | 648 mg | 183.7 mg |
| 49 | (Made Without Fat) | 641 mg | 181.7 mg |
| 50 | 640 mg | 181.4 mg | |
| 51 | (Fish) | 639 mg | 181.2 mg |
| 52 | Two foods with the same rank/nutrient values | 622 mg | 176.3 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 53 | (Fish, Alaska Native) | 610 mg | 172.9 mg |
| 54 | (Coated) | 605 mg | 171.5 mg |
| 55 | (Sockeye, Alaska Native, Fish) | 600 mg | 170.1 mg |
| 56 | 569 mg | 161.3 mg | |
| 57 | 552 mg | 156.5 mg | |
| 58 | (Moist Heat, Wild Fish) | 543 mg | 153.9 mg |
| 59 | (Fish) | 538 mg | 152.5 mg |
| 60 | Five foods with the same rank/nutrient values | 532 mg | 150.8 mg |
(Total Can Contents) | |||
(Canned In Tomato Sauce, Drained Solids With Bone) | |||
(Boneless, Skinless, Packed In Water) | |||
(With Tomato-Based Sauce Mixture) | |||
(Mixture) | |||
Foods Ranked 61 - 77 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosapentaenoic Acid, EPA (20:5 n-3) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Greenland, Fish) | 526 mg | 149.1 mg |
| 62 | (Drained Solids, Fish) | 518 mg | 146.9 mg |
| 63 | 511 mg | 144.9 mg | |
| 64 | (Mixed Species, Fish) | 509 mg | 144.3 mg |
| 65 | 504 mg | 142.9 mg | |
| 66 | (Coated, Made Without Fat) | 497 mg | 140.9 mg |
| 67 | (Without Salt, Drained Solids With Bone, Fish) | 492 mg | 139.5 mg |
| 68 | (Alaska Native, Silver, Fish) | 491 mg | 139.2 mg |
| 69 | (Coated, Made With Fat) | 475 mg | 134.7 mg |
| 70 | Five foods with the same rank/nutrient values | 473 mg | 134.1 mg |
(Drained Solids With Bone, Fish) | |||
(Without Salt, Drained Solids With Bone, Fish) | |||
(Canned In Oil, Drained Solids With Bone) | |||
(Canned In Oil) | |||
| 71 | 468 mg | 132.7 mg | |
| 72 | (With Skin, Fish, Alaska Native) | 460 mg | 130.4 mg |
| 73 | (King, Fish, Alaska Native) | 440 mg | 124.7 mg |
| 74 | (Mollusks) | 438 mg | 124.2 mg |
| 75 | (Without Skin & Bones, Drained Solids) | 437 mg | 123.9 mg |
| 76 | Three foods with the same rank/nutrient values | 434 mg | 123 mg |
(Drained Solids) | |||
(Coated) | |||
| 77 | (Wild Fish) | 429 mg | 121.6 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Eicosapentaenoic Acid, EPA (20:5 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Eicosapentaenoic Acid, EPA (20:5 n-3)
The food categories below have foods that contain eicosapentaenoic acid, EPA (20:5 n-3).
Select a category to show a ranked list of all the foods in that category with eicosapentaenoic acid, EPA (20:5 n-3).
