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Top 100 Foods With Palmitoleic Acid (16:1) - Care Omnia Nutrition
Palmitoleic acid (16:1) is an omega-7 monounsaturated fatty acid.
The consumption of palmitoleic acid in western diets is limited. But despite that, deficiency is rare.
You can find palmitoleic acid in food sources like:
- Fats and Oils
- Poultry Products
- Beef Products
- Pork Products
- Lamb, Veal, and Game Products
- Sausages and Luncheon Meats
- Nuts and Seeds
You can find a more detailed list of foods that contain palmitoleic acid below.
Want to learn more about palmitoleic acid (16:1)?
Then we recommend you check out our article named What Is Palmitoleic Acid (16:1) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Palmitoleic Acid (16:1)
Below you'll find a list of the top 100 foods that contain palmitoleic acid (16:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Whale, Alaska Native) | 20.3 g | 5.8 g |
| 2 | (Oogruk, Alaska Native) | 18.9 g | 5.4 g |
| 3 | (Raw, Nuts) | 13 g | 3.7 g |
| 4 | Two foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(Without Salt) | |||
| 5 | Three foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
| 6 | (Alaska Native) | 11 g | 3.1 g |
| 7 | 10.5 g | 3 g | |
| 8 | 9.6 g | 2.7 g | |
| 9 | 8.3 g | 2.4 g | |
| 10 | 7.5 g | 2.1 g | |
| 11 | 6 g | 1.7 g | |
| 12 | 5.7 g | 1.6 g | |
| 13 | 4.8 g | 1.4 g | |
| 14 | 4.3 g | 1.2 g | |
| 15 | (Fat) | 4.2 g | 1.2 g |
| 16 | (Oogruk, Meat, In Oil, Alaska Native) | 3.9 g | 1.1 g |
| 17 | (Separable Fat) | 3.9 g | 1.1 g |
| 18 | (Separable Fat, Chicken) | 3.9 g | 1.1 g |
| 19 | (Pigeon, Meat & Skin) | 3.5 g | 983.7 mg |
| 20 | (Composite Of Trimmed Retail Cuts, Separable Fat) | 3.5 g | 980.9 mg |
Foods Ranked 21 - 40 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Composite Of Trimmed Retail Cuts, Separable Fat) | 3.4 g | 963.9 mg |
| 22 | (Turkey, Skin Only) | 3.3 g | 929.9 mg |
| 23 | (Separable Fat) | 3.1 g | 890.2 mg |
| 24 | (Lard & Vegetable Oil) | 3.1 g | 878.8 mg |
| 25 | (Aust. Marble Score 9, Australian Imported, External Fat) | 3 g | 859 mg |
| 26 | 3 g | 847.7 mg | |
| 27 | (Pork, Rendered Fat) | 2.9 g | 810.8 mg |
| 28 | (Drumsticks & Thighs) | 2.8 g | 799.5 mg |
| 29 | 2.8 g | 793.8 mg | |
| 30 | (Rotisserie, Original Seasoning, Skin Only, Chicken) | 2.8 g | 788.1 mg |
| 31 | 2.8 g | 779.6 mg | |
| 32 | (Drumsticks & Thighs) | 2.7 g | 771.1 mg |
| 33 | Four foods with the same rank/nutrient values | 2.7 g | 765.4 mg |
(With Added Solution, Drumsticks & Thighs) | |||
| 34 | Two foods with the same rank/nutrient values | 2.7 g | 762.6 mg |
(Animal Fat) | |||
(With Added Solution, Drumsticks & Thighs) | |||
| 35 | (Drumsticks & Thighs) | 2.7 g | 759.8 mg |
| 36 | Two foods with the same rank/nutrient values | 2.7 g | 754.1 mg |
(Fish) | |||
| 37 | (With Added Solution, Drumsticks & Thighs) | 2.6 g | 748.4 mg |
| 38 | (Pork) | 2.5 g | 708.7 mg |
| 39 | (Cured Beef) | 2.5 g | 700.2 mg |
| 40 | (Separable Fat) | 2.4 g | 691.7 mg |
Foods Ranked 41 - 60 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 2.4 g | 680.4 mg |
(Aust. Marble Score 9, Australian Imported) | |||
(Skin Only, Chicken) | |||
| 42 | 2.4 g | 674.7 mg | |
| 43 | (Smoked) | 2.3 g | 652 mg |
| 44 | Two foods with the same rank/nutrient values | 2.3 g | 649.2 mg |
(Baker's, Active Dry, Leavening Agents) | |||
| 45 | (Rotisserie, Chicken) | 2.3 g | 646.4 mg |
| 46 | Two foods with the same rank/nutrient values | 2.3 g | 643.5 mg |
(Cured Beef) | |||
| 47 | (Greenland, Fish) | 2.3 g | 640.7 mg |
| 48 | Two foods with the same rank/nutrient values | 2.2 g | 632.2 mg |
(Anhydrous) | |||
(Clarified Butter) | |||
| 49 | (Aust. Marble Score 4/5, Australian Imported, External Fat) | 2.2 g | 629.4 mg |
| 50 | (Variety Meats & By-Products) | 2.2 g | 618 mg |
| 51 | (Variety Meats & By-Products) | 2.2 g | 612.3 mg |
| 52 | Three foods with the same rank/nutrient values | 2.1 g | 584 mg |
(Alaska Native) | |||
| 53 | (Aust. Marble Score 4/5, Australian Imported) | 2.1 g | 581.2 mg |
| 54 | (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 2 g | 575.5 mg |
| 55 | Two foods with the same rank/nutrient values | 2 g | 567 mg |
(New Zealand Imported) | |||
(External Fat Only) | |||
| 56 | (Skin Only, Flour, Chicken) | 2 g | 564.2 mg |
| 57 | (Variety Meats & By-Products) | 2 g | 558.5 mg |
| 58 | Two foods with the same rank/nutrient values | 2 g | 555.7 mg |
(Oriental Style, Dehydrated) | |||
| 59 | (Skin Only, Chicken) | 2 g | 552.8 mg |
| 60 | (Salted) | 1.9 g | 547.1 mg |
Foods Ranked 61 - 75 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 61 | (New Zealand Imported) | 1.9 g | 544.3 mg |
| 62 | (Skin Only, Chicken) | 1.9 g | 541.5 mg |
| 63 | (Shortribs, Grade: Choice, Meat & Fat) | 1.9 g | 533 mg |
| 64 | 1.8 g | 521.6 mg | |
| 65 | (Separable Fat From Ham & Arm Picnic) | 1.8 g | 518.8 mg |
| 66 | Four foods with the same rank/nutrient values | 1.8 g | 516 mg |
(Unsalted, Stick) | |||
(Without Salt) | |||
(Stick, Unsalted) | |||
(Unsalted, Tub) | |||
| 67 | (Separable Fat From Ham & Arm Picnic) | 1.8 g | 513.1 mg |
| 68 | (Shortribs, Grade: Choice, Meat & Fat) | 1.8 g | 504.6 mg |
| 69 | Four foods with the same rank/nutrient values | 1.8 g | 499 mg |
(Meat & Fat Eaten) | |||
(Cervelat, Summer Sausage) | |||
(Greenland, Fish) | |||
| 70 | (External Fat Only) | 1.8 g | 496.1 mg |
| 71 | (Australian Imported, External Fat) | 1.7 g | 487.6 mg |
| 72 | Two foods with the same rank/nutrient values | 1.7 g | 481.9 mg |
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | |||
(Seam Fat Only) | |||
| 73 | 1.7 g | 479.1 mg | |
| 74 | (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 1.7 g | 473.4 mg |
| 75 | Two foods with the same rank/nutrient values | 1.6 g | 462.1 mg |
(Low Sodium) | |||
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Foods In Different Categories With Palmitoleic Acid (16:1)
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).
