We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3) - Care Omnia Nutrition
Docosahexaenoic acid, DHA (22:6 n-3) is an omega-3 fatty acid.
DHA are especially essential for brain development in infants.
DHA deficiencies are associated with problems like attention deficit hyperactivity disorder (ADHD).
You can find docosahexaenoic acid in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Meals, Entrees, and Side Dishes
- Beef Products
- Lamb, Veal, and Game Products
- Sausages and Luncheon Meats
You can find a more detailed list of foods that contain docosahexaenoic acid, DHA, below.
Want to learn more about docosahexaenoic acid, DHA (22:6 n-3)?
Then we recommend you check out our article named What Is Docosahexaenoic Acid, DHA (22:6 n-3) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3)
Below you'll find a list of the top 100 foods that contain docosahexaenoic acid, DHA (22:6 n-3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosahexaenoic Acid, DHA (22:6 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | 18.2 g | 5.2 g | |
| 2 | (Oogruk, Alaska Native) | 12.4 g | 3.5 g |
| 3 | 11 g | 3.1 g | |
| 4 | 10.7 g | 3 g | |
| 5 | 8.6 g | 2.4 g | |
| 6 | (Alaska Native) | 6.5 g | 1.8 g |
| 7 | 4.2 g | 1.2 g | |
| 8 | (Whale, Alaska Native) | 3.9 g | 1.1 g |
| 9 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Granular) | |||
(Sturgeon) | |||
| 10 | (Salted) | 3 g | 839.1 mg |
| 11 | (Salted) | 2.7 g | 756.9 mg |
| 12 | 2.2 g | 626.5 mg | |
| 13 | (Mixed Species, Fish) | 1.8 g | 496.1 mg |
| 14 | 1.7 g | 473.4 mg | |
| 15 | (Made Without Fat) | 1.6 g | 445.1 mg |
| 16 | Three foods with the same rank/nutrient values | 1.5 g | 430.9 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
(Sockeye, Filets With Skin, Alaska Native) | |||
| 17 | 1.5 g | 413.9 mg | |
| 18 | 1.4 g | 405.4 mg | |
| 19 | (Fish) | 1.4 g | 396.9 mg |
| 20 | (Alaska Native, Silver, Fish) | 1.4 g | 391.2 mg |
Docosahexaenoic Acid, DHA (22:6 n-3) supplements available online
Here's a few supplements available through Amazon that contain docosahexaenoic acid, DHA (22:6 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosahexaenoic Acid, DHA (22:6 n-3) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 1.4 g | 385.6 mg |
(Mixed Species, Fish) | |||
(Herring) | |||
| 22 | (Fish) | 1.3 g | 374.2 mg |
| 23 | Four foods with the same rank/nutrient values | 1.3 g | 365.7 mg |
(Unspecified Cooking Method) | |||
(European, Canned In Oil, Drained Solids) | |||
| 24 | (Variety Meats & By-Products) | 1.3 g | 362.9 mg |
| 25 | 1.3 g | 354.4 mg | |
| 26 | Two foods with the same rank/nutrient values | 1.2 g | 345.9 mg |
(Coated, Made Without Fat) | |||
(Alaska Native) | |||
| 27 | (Mixed Species, Fish) | 1.2 g | 343 mg |
| 28 | (Mixed Species, Fish) | 1.2 g | 340.2 mg |
| 29 | Two foods with the same rank/nutrient values | 1.2 g | 337.4 mg |
| 30 | Two foods with the same rank/nutrient values | 1.2 g | 334.5 mg |
| 31 | Two foods with the same rank/nutrient values | 1.2 g | 331.7 mg |
(Made Without Fat) | |||
| 32 | (Coated, Made With Fat) | 1.2 g | 328.9 mg |
| 33 | Three foods with the same rank/nutrient values | 1.1 g | 323.2 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 34 | (Fish) | 1.1 g | 317.5 mg |
| 35 | Two foods with the same rank/nutrient values | 1.1 g | 311.8 mg |
| 36 | (Made Without Fat) | 1.1 g | 309 mg |
| 37 | (Flesh, Shoshone Bannock) | 1.1 g | 306.2 mg |
| 38 | (Coated) | 1.1 g | 303.3 mg |
| 39 | Two foods with the same rank/nutrient values | 1.1 g | 297.7 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 40 | 1 g | 294.8 mg | |
Foods Ranked 41 - 60 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosahexaenoic Acid, DHA (22:6 n-3) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Fish) | 1 g | 286.3 mg |
| 42 | (Sockeye, Alaska Native, Fish) | 970 mg | 275 mg |
| 43 | 952 mg | 269.9 mg | |
| 44 | (Fish, Alaska Native) | 950 mg | 269.3 mg |
| 45 | (Fish) | 945 mg | 267.9 mg |
| 46 | (Fish) | 944 mg | 267.6 mg |
| 47 | (Mixed Species, Fish) | 941 mg | 266.8 mg |
| 48 | (Mixed Species, Fish) | 932 mg | 264.2 mg |
| 49 | (Fish) | 920 mg | 260.8 mg |
| 50 | 918 mg | 260.2 mg | |
| 51 | (Fish) | 911 mg | 258.3 mg |
| 52 | (Coated, Made Without Fat) | 910 mg | 258 mg |
| 53 | (Fish) | 890 mg | 252.3 mg |
| 54 | 883 mg | 250.3 mg | |
| 55 | (Farmed, Fish) | 871 mg | 246.9 mg |
| 56 | (Coated, Made With Fat) | 869 mg | 246.4 mg |
| 57 | Four foods with the same rank/nutrient values | 864 mg | 244.9 mg |
(Canned In Tomato Sauce, Drained Solids With Bone) | |||
(Boneless, Skinless, Packed In Water) | |||
(With Tomato-Based Sauce Mixture) | |||
(Mixture) | |||
| 58 | Two foods with the same rank/nutrient values | 862 mg | 244.4 mg |
(Fish) | |||
| 59 | (Variety Meats & By-Products) | 855 mg | 242.4 mg |
| 60 | (Variety Meats & By-Products) | 851 mg | 241.3 mg |
Foods Ranked 61 - 78 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Docosahexaenoic Acid, DHA (22:6 n-3) | per 100g | per Oz |
|---|---|---|---|
| 61 | 848 mg | 240.4 mg | |
| 62 | (Coated, Made Without Fat) | 842 mg | 238.7 mg |
| 63 | (Moist Heat, Wild Fish) | 831 mg | 235.6 mg |
| 64 | (Farmed, Fish) | 821 mg | 232.7 mg |
| 65 | (Made Without Fat) | 816 mg | 231.3 mg |
| 66 | 815 mg | 231 mg | |
| 67 | (Without Salt, Solids, Fish) | 806 mg | 228.5 mg |
| 68 | (Coated, Made With Fat) | 804 mg | 227.9 mg |
| 69 | (Coated) | 801 mg | 227.1 mg |
| 70 | 798 mg | 226.2 mg | |
| 71 | Two foods with the same rank/nutrient values | 796 mg | 225.7 mg |
(Drained Solids) | |||
| 72 | Two foods with the same rank/nutrient values | 792 mg | 224.5 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 73 | (With Skin, Fish, Alaska Native) | 790 mg | 224 mg |
| 74 | (Fish) | 772 mg | 218.9 mg |
| 75 | Two foods with the same rank/nutrient values | 750 mg | 212.6 mg |
(Bones Removed, Fish, Alaska Native) | |||
(Fish) | |||
| 76 | (Drained Solids, Fish) | 749 mg | 212.3 mg |
| 77 | (Drained Solids, Fish) | 743 mg | 210.6 mg |
| 78 | (Coated) | 741 mg | 210.1 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Docosahexaenoic Acid, DHA (22:6 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain docosahexaenoic acid, DHA (22:6 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Docosahexaenoic Acid, DHA (22:6 n-3)
The food categories below have foods that contain docosahexaenoic acid, DHA (22:6 n-3).
Select a category to show a ranked list of all the foods in that category with docosahexaenoic acid, DHA (22:6 n-3).
