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Top 100 Foods With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition
Eicosatetraenoic acid (20:4) is an essential polyunsaturated fatty acid.
Eicosatetraenoic acid is found in a variety of foods.
It is believed to have anti-inflammatory properties and other health benefits.
You can find eicosatetraenoic acid in food sources like:
- Poultry Products
- Finfish and Shellfish Products
- Dairy and Egg Products
- Lamb, Veal, and Game Products
- Beef Products
- Pork Products
- Fats and Oils
You can find a more detailed list of foods that contain eicosatetraenoic acid, ETA, below.
Want to learn more about eicosatetraenoic acid, ETA (20:4)?
Then we recommend you check out our article named What Is Eicosatetraenoic Acid, ETA (20:4) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Eicosatetraenoic Acid, ETA (20:4)
Below you'll find a list of the top 100 foods that contain eicosatetraenoic acid, ETA (20:4). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosatetraenoic Acid, ETA (20:4) | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.8 g | 499 mg | |
| 2 | (Oogruk, Alaska Native) | 1.3 g | 379.9 mg |
| 3 | 1.3 g | 360 mg | |
| 4 | 1.2 g | 331.7 mg | |
| 5 | 978 mg | 277.3 mg | |
| 6 | 935 mg | 265.1 mg | |
| 7 | (Variety Meats & By-Products) | 900 mg | 255.1 mg |
| 8 | (Variety Meats & By-Products) | 800 mg | 226.8 mg |
| 9 | (Variety Meats & By-Products) | 740 mg | 209.8 mg |
| 10 | Two foods with the same rank/nutrient values | 720 mg | 204.1 mg |
(All Classes) | |||
(Alaska Native) | |||
| 11 | 711 mg | 201.6 mg | |
| 12 | 675 mg | 191.4 mg | |
| 13 | (Variety Meats & By-Products) | 630 mg | 178.6 mg |
| 14 | (All Classes) | 610 mg | 172.9 mg |
| 15 | (Variety Meats & By-Products) | 600 mg | 170.1 mg |
| 16 | (Variety Meats & By-Products) | 570 mg | 161.6 mg |
| 17 | (Meat & Fat, Pork) | 563 mg | 159.6 mg |
| 18 | (Seam Fat Only) | 539 mg | 152.8 mg |
| 19 | (Variety Meats & By-Products) | 530 mg | 150.3 mg |
| 20 | Two foods with the same rank/nutrient values | 508 mg | 144 mg |
(All Classes) | |||
(All Classes) | |||
Foods Ranked 21 - 40 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosatetraenoic Acid, ETA (20:4) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 505 mg | 143.2 mg |
(Granular) | |||
(Sturgeon) | |||
| 22 | 504 mg | 142.9 mg | |
| 23 | Three foods with the same rank/nutrient values | 490 mg | 138.9 mg |
(Whale, Alaska Native) | |||
(Variety Meats & By-Products) | |||
(Frozen, Pasteurized) | |||
| 24 | (All Classes) | 489 mg | 138.6 mg |
| 25 | (Chicken) | 480 mg | 136.1 mg |
| 26 | Three foods with the same rank/nutrient values | 470 mg | 133.2 mg |
(Variety Meats & By-Products) | |||
(Variety Meats & By-Products) | |||
| 27 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 451 mg | 127.9 mg |
| 28 | (Variety Meats & By-Products) | 443 mg | 125.6 mg |
| 29 | (Variety Meats & By-Products) | 440 mg | 124.7 mg |
| 30 | 439 mg | 124.5 mg | |
| 31 | Two foods with the same rank/nutrient values | 438 mg | 124.2 mg |
(Fresh) | |||
| 32 | (Made Without Fat) | 437 mg | 123.9 mg |
| 33 | (Variety Meats & By-Products) | 410 mg | 116.2 mg |
| 34 | Two foods with the same rank/nutrient values | 408 mg | 115.7 mg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 35 | (Frozen, Sugared, Pasteurized) | 400 mg | 113.4 mg |
| 36 | Two foods with the same rank/nutrient values | 397 mg | 112.5 mg |
(Variety Meats & By-Products) | |||
(Frozen, Salted, Pasteurized) | |||
| 37 | 394 mg | 111.7 mg | |
| 38 | 380 mg | 107.7 mg | |
| 39 | (All Classes) | 378 mg | 107.2 mg |
| 40 | (Without Salt, Drained Solids With Bone, Fish) | 374 mg | 106 mg |
Foods Ranked 41 - 60 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosatetraenoic Acid, ETA (20:4) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Game Meat) | 371 mg | 105.2 mg |
| 42 | Two foods with the same rank/nutrient values | 370 mg | 104.9 mg |
(New Zealand Imported, Variety Meats & By-Products) | |||
| 43 | 369 mg | 104.6 mg | |
| 44 | (Stabilized, Glucose Reduced) | 368 mg | 104.3 mg |
| 45 | (Variety Meats & By-Products) | 360 mg | 102.1 mg |
| 46 | (Variety Meats & By-Products) | 355 mg | 100.6 mg |
| 47 | 352 mg | 99.8 mg | |
| 48 | (Variety Meats & By-Products) | 348 mg | 98.7 mg |
| 49 | (With Added Solution, Retail Parts, Meat Only) | 347 mg | 98.4 mg |
| 50 | 342 mg | 97 mg | |
| 51 | Two foods with the same rank/nutrient values | 326 mg | 92.4 mg |
(Variety Meats & By-Products) | |||
(All Classes) | |||
| 52 | (Game Meat) | 321 mg | 91 mg |
| 53 | Two foods with the same rank/nutrient values | 320 mg | 90.7 mg |
(Variety Meats & By-Products) | |||
| 54 | Two foods with the same rank/nutrient values | 319 mg | 90.4 mg |
(Variety Meats & By-Products) | |||
(Whole) | |||
| 55 | 315 mg | 89.3 mg | |
| 56 | Four foods with the same rank/nutrient values | 310 mg | 87.9 mg |
(Made Without Fat) | |||
(Variety Meats & By-Products) | |||
(Variety Meats & By-Products) | |||
(Chicken) | |||
| 57 | 309 mg | 87.6 mg | |
| 58 | (Variety Meats & By-Products) | 308 mg | 87.3 mg |
| 59 | (Whole) | 306 mg | 86.7 mg |
| 60 | Two foods with the same rank/nutrient values | 305 mg | 86.5 mg |
(All Classes) | |||
Foods Ranked 61 - 70 With Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Eicosatetraenoic Acid, ETA (20:4) | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 301 mg | 85.3 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 62 | 300 mg | 85 mg | |
| 63 | Seven foods with the same rank/nutrient values | 297 mg | 84.2 mg |
(Canned In Tomato Sauce, Drained Solids With Bone) | |||
(Boneless, Skinless, Packed In Water) | |||
(With Tomato-Based Sauce Mixture) | |||
(Mixture) | |||
(Chicken) | |||
| 64 | Four foods with the same rank/nutrient values | 290 mg | 82.2 mg |
(Variety Meats & By-Products) | |||
(Chicken) | |||
(Light Meat, Meat Only) | |||
(Meat Only) | |||
| 65 | 289 mg | 81.9 mg | |
| 66 | Two foods with the same rank/nutrient values | 287 mg | 81.4 mg |
| 67 | (Mixed Species, Fish) | 286 mg | 81.1 mg |
| 68 | Two foods with the same rank/nutrient values | 280 mg | 79.4 mg |
(Chicken) | |||
(Dark Meat, Meat Only) | |||
| 69 | (Whole) | 279 mg | 79.1 mg |
| 70 | (Variety Meats & By-Products) | 270 mg | 76.5 mg |
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Foods In Different Categories With Eicosatetraenoic Acid, ETA (20:4)
The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).
Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).
