We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition
Linoleic acid (18:2 n-6) is an essential polyunsaturated omega-6 fatty acid.
Linoleic acid is for most of us, the most highly consumed polyunsaturated fat in our diet.
Linoleic acid is found in large quantities in vegetable oils.
You can find linoleic acid in food sources like:
- Fats and Oils
- Nuts and Seeds
- Dressings and Condiments
- Dairy and Egg Products
- Sauces and Gravies
- Spices and Herbs
You can find a more detailed list of foods that contain linoleic acid below.
Want to learn more about linoleic acid (18:2 n-6)?
Then we recommend you check out our article named What Is Linoleic Acid (18:2 n-6) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Linoleic Acid (18:2 n-6)
Below you'll find a list of the top 100 foods that contain linoleic acid (18:2 n-6). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Salad Or Cooking, Linoleic, Over 70%) | 74.6 g | 21.1 g |
| 2 | 69.6 g | 19.7 g | |
| 3 | Two foods with the same rank/nutrient values | 65.7 g | 18.6 g |
(Linoleic, Approx. 65%) | |||
| 4 | 62.4 g | 17.7 g | |
| 5 | 62 g | 17.6 g | |
| 6 | (Low Linolenic, Industrial) | 56 g | 15.9 g |
| 7 | Two foods with the same rank/nutrient values | 54.8 g | 15.5 g |
| 8 | Two foods with the same rank/nutrient values | 53.5 g | 15.2 g |
(Industrial & Retail, All Purpose Salad Or Cooking) | |||
| 9 | Two foods with the same rank/nutrient values | 52.9 g | 15 g |
| 10 | (With Salt, Soybean & Safflower Oil) | 52 g | 14.7 g |
| 11 | Two foods with the same rank/nutrient values | 51.5 g | 14.6 g |
(Salad Or Cooking) | |||
| 12 | (Refined, For Woks & Light Frying, Industrial) | 51.3 g | 14.5 g |
| 13 | Two foods with the same rank/nutrient values | 51 g | 14.5 g |
(Salad Or Cooking) | |||
| 14 | (Ultra Low Linolenic, Industrial) | 50.9 g | 14.4 g |
| 15 | 50.8 g | 14.4 g | |
| 16 | (Soybean, Refined) | 50.3 g | 14.3 g |
| 17 | (80% Diglycerides) | 45.9 g | 13 g |
| 18 | (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 45.3 g | 12.8 g |
| 19 | Two foods with the same rank/nutrient values | 41.3 g | 11.7 g |
(Salad Or Cooking) | |||
| 20 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 41 g | 11.6 g |
Linoleic Acid (18:2 n-6) supplements available online
Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 21 | (No Cholesterol) | 40.6 g | 11.5 g |
| 22 | 40.2 g | 11.4 g | |
| 23 | (Linoleic, Less Than 60%) | 39.8 g | 11.3 g |
| 24 | Three foods with the same rank/nutrient values | 39.1 g | 11.1 g |
(Regular) | |||
(Regular) | |||
| 25 | 38.2 g | 10.8 g | |
| 26 | Two foods with the same rank/nutrient values | 38.1 g | 10.8 g |
(Nuts) | |||
(Not Further Specified) | |||
| 27 | Two foods with the same rank/nutrient values | 38.1 g | 10.8 g |
(Salted) | |||
(Without Salt) | |||
| 28 | Two foods with the same rank/nutrient values | 37.4 g | 10.6 g |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 29 | (Without Salt, Soybean Oil, Salad Dressing) | 37.1 g | 10.5 g |
| 30 | (Hydrogenated Soybean & Cottonseed) | 36.7 g | 10.4 g |
| 31 | (Soybean & Sunflower Oil) | 36.5 g | 10.3 g |
| 32 | (Not Further Specified) | 36.1 g | 10.2 g |
| 33 | (Hydrogenated Soybean) | 35.8 g | 10.1 g |
| 34 | (Dry Roasted, With Salt Added, Nuts) | 35.7 g | 10.1 g |
| 35 | (Linoleic, Partially Hydrogenated) | 35.3 g | 10 g |
| 36 | (Salad Or Cooking, Partially Hydrogenated) | 34.9 g | 9.9 g |
| 37 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 34.8 g | 9.9 g |
| 38 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 34.6 g | 9.8 g |
| 39 | (Without Salt) | 34.2 g | 9.7 g |
| 40 | Two foods with the same rank/nutrient values | 34.2 g | 9.7 g |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
Foods Ranked 41 - 60 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Hydrogenated Soybean, Palm, & Cottonseed) | 34 g | 9.6 g |
| 42 | (Dried, Nuts) | 33.8 g | 9.6 g |
| 43 | Two foods with the same rank/nutrient values | 33.7 g | 9.6 g |
(Dried, Nuts) | |||
(Industrial, For Frying, Partially Hydrogenated Soy) | |||
| 44 | (Not Further Specified, Salad Dressing) | 33.5 g | 9.5 g |
| 45 | 33.4 g | 9.5 g | |
| 46 | Two foods with the same rank/nutrient values | 33.2 g | 9.4 g |
(Dried, Nuts) | |||
(Pignolias) | |||
| 47 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 33 g | 9.4 g |
| 48 | Five foods with the same rank/nutrient values | 32.8 g | 9.3 g |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 49 | 32.8 g | 9.3 g | |
| 50 | 32.6 g | 9.2 g | |
| 51 | (Salted) | 32.4 g | 9.2 g |
| 52 | Two foods with the same rank/nutrient values | 32 g | 9.1 g |
(Salad Or Cooking) | |||
| 53 | (Home Recipe, Salad Dressing) | 31.7 g | 9 g |
| 54 | (Flavored) | 31.3 g | 8.9 g |
| 55 | (As Ingredient In Food) | 30.1 g | 8.5 g |
| 56 | 29.5 g | 8.4 g | |
| 57 | 29.4 g | 8.3 g | |
| 58 | 29.3 g | 8.3 g | |
| 59 | 29.2 g | 8.3 g | |
| 60 | Three foods with the same rank/nutrient values | 29 g | 8.2 g |
(Regular, Salad Dressing) | |||
(Regular, Commercial, Salad Dressing) | |||
Foods Ranked 61 - 72 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Mid-Oleic, Industrial) | 28.9 g | 8.2 g |
| 62 | (Spices) | 28.3 g | 8 g |
| 63 | Two foods with the same rank/nutrient values | 28.1 g | 8 g |
(Dried, Seeds) | |||
(Dried, Seeds) | |||
| 64 | (Hulled, Seeds) | 27.5 g | 7.8 g |
| 65 | 26.2 g | 7.4 g | |
| 66 | Two foods with the same rank/nutrient values | 26.2 g | 7.4 g |
(Unspecified If Vegetable Or Animal) | |||
(Household, Composite) | |||
| 67 | Two foods with the same rank/nutrient values | 25.5 g | 7.2 g |
| 68 | Three foods with the same rank/nutrient values | 25.2 g | 7.1 g |
(Hydrogenated Soybean & Palm) | |||
(Dried, Decorticated, Seeds) | |||
| 69 | (Dried, Pinyon, Nuts) | 24.9 g | 7.1 g |
| 70 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 24.5 g | 6.9 g |
| 71 | Two foods with the same rank/nutrient values | 24.4 g | 6.9 g |
(Dried, Unblanched, Nuts) | |||
| 72 | 24.3 g | 6.9 g | |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Linoleic Acid (18:2 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Linoleic Acid (18:2 n-6)
The food categories below have foods that contain linoleic acid (18:2 n-6).
Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).
