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Top 100 Foods With Oleic Acid (18:1) - Care Omnia Nutrition
Oleic acid (18:1) is a monounsaturated omega-9 fatty acid.
It is belived that oleic acid can enhance the activity of antioxidants.
Oleic acid is a widely used acid as an emulsifier for foods.
You can find oleic acid in food sources like:
- Fats and Oils
- Nuts and Seeds
- Pork Products
You can find a more detailed list of foods that contain oleic acid below.
Want to learn more about oleic acid (18:1)?
Then we recommend you check out our article named What Is Oleic Acid (18:1) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Oleic Acid (18:1)
Below you'll find a list of the top 100 foods that contain oleic acid (18:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Oleic Acid (18:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleic Acid (18:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (High Oleic, 70% & Over) | 82.6 g | 23.4 g |
| 2 | 77.8 g | 22.1 g | |
| 3 | Two foods with the same rank/nutrient values | 74.8 g | 21.2 g |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
| 4 | (Linoleic Less Than 1%, Hydrogenated Soybean) | 73.7 g | 20.9 g |
| 5 | (High Oleic, Industrial) | 71.8 g | 20.4 g |
| 6 | Two foods with the same rank/nutrient values | 71.3 g | 20.2 g |
(Salad Or Cooking) | |||
| 7 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 71 g | 20.1 g |
| 8 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 70.1 g | 19.9 g |
| 9 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 70 g | 19.8 g |
| 10 | Two foods with the same rank/nutrient values | 69.4 g | 19.7 g |
| 11 | 67.9 g | 19.2 g | |
| 12 | Two foods with the same rank/nutrient values | 61.7 g | 17.5 g |
| 13 | ( Partially Hydrogenated, All Purpose, Industrial) | 61.1 g | 17.3 g |
| 14 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 60.8 g | 17.2 g |
| 15 | (For Salads, Woks & Light Frying, Industrial) | 59.8 g | 17 g |
| 16 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 59.5 g | 16.9 g |
| 17 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 59 g | 16.7 g |
| 18 | 58.5 g | 16.6 g | |
| 19 | (Industrial, Hydrogenated Soybean) | 58 g | 16.4 g |
| 20 | 57.1 g | 16.2 g | |
Foods Ranked 21 - 40 With Oleic Acid (18:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleic Acid (18:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | 57.1 g | 16.2 g | |
| 22 | (Mid-Oleic, Industrial) | 57 g | 16.2 g |
| 23 | (Hydrogenated Soybean, Hydrogenated Cottonseed) | 54.2 g | 15.4 g |
| 24 | 53.5 g | 15.2 g | |
| 25 | (Hydrogenated Soybean & Hydrogenated Palm) | 51 g | 14.5 g |
| 26 | 49.9 g | 14.1 g | |
| 27 | (Original) | 48.6 g | 13.8 g |
| 28 | (Blanched, Nuts) | 48 g | 13.6 g |
| 29 | 47.2 g | 13.4 g | |
| 30 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 46.6 g | 13.2 g |
| 31 | (Dry Roasted, Without Salt Added, Nuts) | 46.4 g | 13.2 g |
| 32 | (Linoleic, Partially Hydrogenated) | 46 g | 13 g |
| 33 | Two foods with the same rank/nutrient values | 45.4 g | 12.9 g |
(Hazelnuts) | |||
(Nuts) | |||
| 34 | (Linoleic, Less Than 60%) | 45.3 g | 12.8 g |
| 35 | Two foods with the same rank/nutrient values | 44.8 g | 12.7 g |
(Salad Or Cooking) | |||
| 36 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 44.5 g | 12.6 g |
| 37 | Three foods with the same rank/nutrient values | 44.4 g | 12.6 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
| 38 | Two foods with the same rank/nutrient values | 44.4 g | 12.6 g |
(Without Salt) | |||
| 39 | (Raw, Nuts) | 43.8 g | 12.4 g |
| 40 | Two foods with the same rank/nutrient values | 43.7 g | 12.4 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
Foods Ranked 41 - 60 With Oleic Acid (18:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleic Acid (18:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 43.6 g | 12.4 g |
| 42 | 43.5 g | 12.3 g | |
| 43 | (Salad Or Cooking, Partially Hydrogenated) | 42.5 g | 12 g |
| 44 | (Hydrogenated Soybean & Palm) | 42.2 g | 12 g |
| 45 | (Soybean & Sunflower Oil) | 41.8 g | 11.9 g |
| 46 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 41.6 g | 11.8 g |
| 47 | Three foods with the same rank/nutrient values | 41.2 g | 11.7 g |
| 48 | Three foods with the same rank/nutrient values | 41.1 g | 11.7 g |
(Unspecified If Vegetable Or Animal) | |||
(Not Further Specified) | |||
(Household, Composite) | |||
| 49 | 41.1 g | 11.6 g | |
| 50 | (Animal Fat) | 41 g | 11.6 g |
| 51 | (Lard & Vegetable Oil) | 40.9 g | 11.6 g |
| 52 | Two foods with the same rank/nutrient values | 40.7 g | 11.5 g |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 53 | Five foods with the same rank/nutrient values | 40.6 g | 11.5 g |
(Hydrogenated) | |||
(Nuts) | |||
(Unsalted) | |||
| 54 | (Industrial, For Frying, Partially Hydrogenated Soy) | 40.5 g | 11.5 g |
| 55 | (Salted) | 40.2 g | 11.4 g |
| 56 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 39.9 g | 11.3 g |
| 57 | Two foods with the same rank/nutrient values | 39.3 g | 11.1 g |
(Salad Or Cooking) | |||
| 58 | Two foods with the same rank/nutrient values | 39.2 g | 11.1 g |
(Made With Yogurt, Stick, Salted) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
| 59 | Two foods with the same rank/nutrient values | 39.1 g | 11.1 g |
(Regular, Hard, Hydrogenated Soybean) | |||
| 60 | Two foods with the same rank/nutrient values | 38.9 g | 11 g |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
Foods Ranked 61 - 68 With Oleic Acid (18:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Oleic Acid (18:1) | per 100g | per Oz |
|---|---|---|---|
| 61 | Eight foods with the same rank/nutrient values | 38.7 g | 11 g |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(Stick, Salted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Stick, Salted) | |||
| 62 | (Stick, Unsalted) | 38.7 g | 11 g |
| 63 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 38.6 g | 10.9 g |
| 64 | 38.5 g | 10.9 g | |
| 65 | 38.2 g | 10.8 g | |
| 66 | (Industrial) | 38 g | 10.8 g |
| 67 | (Pork, Rendered Fat) | 37.8 g | 10.7 g |
| 68 | Three foods with the same rank/nutrient values | 37.3 g | 10.6 g |
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | |||
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Foods In Different Categories With Oleic Acid (18:1)
The food categories below have foods that contain oleic acid (18:1).
Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).
