We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Foods With Myristic Acid (14:0) - Care Omnia Nutrition

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts) that contains myristic acid (14:0)
Coconut Meat (Flakes) contains myristic acid (14:0)

Myristic acid (14:0) is a common fatty acid also known as tetradecanoic acid.

Myristic acid is a precursor to a variety of pharmaceuticals.

Myristic acid can be used to synthesize flavors.

You can find myristic acid in food sources like:

You can find a more detailed list of foods that contain myristic acid below.

Want to learn more about myristic acid (14:0)?

Then we recommend you check out our article named What Is Myristic Acid (14:0) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Myristic Acid (14:0)

Below you'll find a list of the top 100 foods that contain myristic acid (14:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Myristic Acid (14:0)per 100gper Oz
182.6 g23.4 g
263.4 g18 g
3
(Ground, Spices)
22.8 g6.5 g
4
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
18.9 g5.4 g
5
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
16.8 g4.8 g
6Two foods with the same rank/nutrient values16.7 g4.7 g
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
7Two foods with the same rank/nutrient values16.4 g4.6 g
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
8
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
16.2 g4.6 g
915 g4.3 g
10
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
14.8 g4.2 g
11
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
14.4 g4.1 g
12
(Hydrogenated, Filling Fat, Industrial)
14.1 g4 g
13
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
13.9 g3.9 g
14
(Dried, Creamed, Desiccated, Nuts)
12.1 g3.4 g
15
(Dried, Desiccated, Not Sweetened, Nuts)
11.3 g3.2 g
16Two foods with the same rank/nutrient values10 g2.8 g
(Anhydrous)
(Clarified Butter)
17
(Fully Hydrogenated)
9.1 g2.6 g
18
(Dried, Toasted, Desiccated, Nuts)
8.2 g2.3 g
198 g2.3 g
20Four foods with the same rank/nutrient values7.5 g2.1 g
(Not Further Specified)
(Tub, Salted)
(With Salt)
fig 1. Foods with myristic acid (14:0) rank 1 to 20

Foods Ranked 21 - 40 With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Myristic Acid (14:0)per 100gper Oz
21Four foods with the same rank/nutrient values7.4 g2.1 g
(Not Further Specified)
(Stick, Salted)
(Without Salt)
22Four foods with the same rank/nutrient values7.4 g2.1 g
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
23
(Filling Fat, Non-Hydrogenated, Industrial)
7.4 g2.1 g
247.2 g2 g
25
(Salted)
7.2 g2 g
26Two foods with the same rank/nutrient values6.7 g1.9 g
276.5 g1.8 g
28Two foods with the same rank/nutrient values6.3 g1.8 g
(Unsweetened, Candies)
29
(Dried, Sweetened, Desiccated, Shredded, Nuts)
6.2 g1.8 g
30
(Raw, Liquid Expressed From Grated Meat, Nuts)
6.1 g1.7 g
31
(With Added Butter, Movie Theater)
6 g1.7 g
32
(Whale, Alaska Native)
5.9 g1.7 g
33Two foods with the same rank/nutrient values5.9 g1.7 g
(Raw, Nuts)
34
(Powdered)
5.8 g1.6 g
35Two foods with the same rank/nutrient values5.6 g1.6 g
36Five foods with the same rank/nutrient values5.6 g1.6 g
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
37Two foods with the same rank/nutrient values5.5 g1.6 g
(Stick, Salted)
(Stick, Unsalted)
38
(Yogurt, Candies)
5.2 g1.5 g
39Two foods with the same rank/nutrient values5.1 g1.4 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
40Two foods with the same rank/nutrient values5 g1.4 g
(Not Chocolate Covered, Candies)
(No Chocolate Covering)
fig 2. Foods with myristic acid (14:0) rank 21 to 40

Foods Ranked 41 - 60 With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Myristic Acid (14:0)per 100gper Oz
41
(Movie Theater, Unbuttered)
5 g1.4 g
42
(Alaska Native)
4.9 g1.4 g
434.8 g1.4 g
44Two foods with the same rank/nutrient values4.7 g1.3 g
(Butterscotch, Candies)
454.6 g1.3 g
46
(Not Further Specified)
4.5 g1.3 g
474.5 g1.3 g
48Two foods with the same rank/nutrient values4.4 g1.3 g
(With Coconut, Chocolate Coated)
(With Coconut, Chocolate-Coated)
49
(Plain, Extruded)
4.4 g1.2 g
50
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
4.3 g1.2 g
51Two foods with the same rank/nutrient values4.2 g1.2 g
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
(Liquid Expressed From Grated Meat & Water)
52Three foods with the same rank/nutrient values4 g1.1 g
(Cookie)
53
(Tembleque, Puerto Rican Style)
3.9 g1.1 g
54Two foods with the same rank/nutrient values3.8 g1.1 g
55Two foods with the same rank/nutrient values3.8 g1.1 g
56
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
3.8 g1.1 g
57
(Stick, Salted)
3.7 g1.1 g
58
(Liquid Expressed From Grated Meat & Water)
3.7 g1.1 g
59
(Cheese)
3.7 g1.1 g
60Two foods with the same rank/nutrient values3.7 g1 g
(Composite Of Trimmed Retail Cuts, Separable Fat)
fig 3. Foods with myristic acid (14:0) rank 41 to 60

Foods Ranked 61 - 65 With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Myristic Acid (14:0)per 100gper Oz
61Two foods with the same rank/nutrient values3.6 g1 g
(Composite Of Trimmed Retail Cuts, Separable Fat)
(Liquid Expressed From Grated Meat & Water)
623.6 g1 g
63Three foods with the same rank/nutrient values3.6 g1 g
(Hard Type)
(Cheese)
(Cheese)
64Two foods with the same rank/nutrient values3.6 g1 g
(Coconut Pudding)
65
(Harina De Maiz Con Coco, Puerto Rican Style)
3.6 g1 g
fig 4. Foods with myristic acid (14:0) rank 61 to 65

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With Myristic Acid (14:0)

The food categories below have foods that contain myristic acid (14:0).

Select a category to show a ranked list of all the foods in that category with myristic acid (14:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages15
American Indian/Alaska Native Foods50
Baby Foods641
Baked Products833
Beef Products1043
Beverages250
Breakfast Cereals437
Candy, Sweets or Lollies301
Cereal Grains and Pasta308
Dairy and Egg Products731
Desserts425
Dressings and Condiments96
Fast Foods975
Fats and Oils181
Finfish and Shellfish Products667
Fruits and Berries210
Lamb, Veal, and Game Products486
Legumes and Legume Products360
Meals, Entrees, and Side Dishes1798
Nuts and Seeds179
Pork Products424
Poultry Products820
Restaurant Foods109
Sauces and Gravies165
Sausages and Luncheon Meats321
Snacks432
Soups, Broths, and Stews367
Spices and Herbs63
Vegetables and Vegetable Products1369
fig 5. Food categories with foods that contain Myristic Acid (14:0)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.