We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Serine - Care Omnia Nutrition
Serine is a non-essential amino acid.
Serine is necessary for specific functions in the central nervous system.
You can find serine in food sources like:
- Dairy and Egg Products
- Legumes and Legume Products
- Nuts and Seeds
- Beef Products
- American Indian/Alaska Native Foods
- Finfish and Shellfish Products
- Snacks
You can find a more detailed list of foods that contain serine below.
Want to learn more about serine?
Then we recommend you check out our article named What Is Serine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Serine
Below you'll find a list of the top 100 foods that contain serine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Serine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Serine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Stabilized, Glucose Reduced) | 6.2 g | 1.7 g |
| 2 | (Powder, Stabilized, Glucose Reduced) | 6.1 g | 1.7 g |
| 3 | (Flakes, Stabilized, Glucose Reduced) | 5.7 g | 1.6 g |
| 4 | 5.6 g | 1.6 g | |
| 5 | Two foods with the same rank/nutrient values | 4.6 g | 1.3 g |
(Potassium Type) | |||
| 6 | 3.8 g | 1.1 g | |
| 7 | (Stabilized, Glucose Reduced) | 3.7 g | 1 g |
| 8 | Two foods with the same rank/nutrient values | 3.4 g | 955.4 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 9 | (Seaweed) | 3 g | 850.5 mg |
| 10 | (Oogruk, Meat, Alaska Native) | 3 g | 847.7 mg |
| 11 | 3 g | 839.1 mg | |
| 12 | 2.8 g | 796.6 mg | |
| 13 | (Low-Fat, Seeds) | 2.7 g | 773.9 mg |
| 14 | (Defatted) | 2.7 g | 765.4 mg |
| 15 | Three foods with the same rank/nutrient values | 2.6 g | 737.1 mg |
(Plain) | |||
(Defatted) | |||
(Dry Powder) | |||
| 16 | (Defatted) | 2.6 g | 728.6 mg |
| 17 | (Dried & Salted Fish) | 2.6 g | 725.7 mg |
| 18 | (Low Fat, Glandless, Seeds) | 2.5 g | 705.9 mg |
| 19 | (Barbecue-Flavor) | 2.5 g | 703.1 mg |
| 20 | (Partially Defatted, Glandless, Seeds) | 2.5 g | 697.4 mg |
Serine supplements available online
Here's a few supplements available through Amazon that contain serine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Serine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Serine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Alaska Native) | 2.5 g | 694.6 mg |
| 22 | (Alaska Native) | 2.4 g | 686.1 mg |
| 23 | (Shredded) | 2.4 g | 680.4 mg |
| 24 | (Mature Seeds) | 2.4 g | 669 mg |
| 25 | (Fish, Alaska Native) | 2.3 g | 663.4 mg |
| 26 | (Mature Seeds) | 2.3 g | 649.2 mg |
| 27 | (Partially Defatted, Seeds) | 2.3 g | 643.5 mg |
| 28 | Three foods with the same rank/nutrient values | 2.3 g | 640.7 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
(Oogruk, Meat, Alaska Native) | |||
| 29 | 2.2 g | 635 mg | |
| 30 | (Mollusks, Unspecified, Moist Heat) | 2.2 g | 629.4 mg |
| 31 | (Partially Defatted, Seeds) | 2.2 g | 623.7 mg |
| 32 | Two foods with the same rank/nutrient values | 2.1 g | 586.8 mg |
(Hard) | |||
(Full-Fat) | |||
| 33 | (Partially Defatted, Glandless, Seeds) | 2.1 g | 581.2 mg |
| 34 | Two foods with the same rank/nutrient values | 2 g | 578.3 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 35 | (Full-Fat) | 2 g | 572.7 mg |
| 36 | (Baker's, Active Dry, Leavening Agents) | 2 g | 561.3 mg |
| 37 | Two foods with the same rank/nutrient values | 2 g | 558.5 mg |
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 38 | (Dry, Calcium Reduced) | 1.9 g | 547.1 mg |
| 39 | Two foods with the same rank/nutrient values | 1.9 g | 541.5 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 40 | (Granular) | 1.9 g | 538.6 mg |
Foods Ranked 41 - 60 With Serine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Serine | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.9 g | 533 mg |
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) | |||
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
| 42 | Two foods with the same rank/nutrient values | 1.9 g | 530.1 mg |
(Mature Seeds) | |||
| 43 | 1.8 g | 521.6 mg | |
| 44 | (Partially Defatted, Seeds) | 1.8 g | 507.5 mg |
| 45 | (Cheese) | 1.8 g | 501.8 mg |
| 46 | (Cheese) | 1.7 g | 487.6 mg |
| 47 | (Hulled, Seeds) | 1.7 g | 484.8 mg |
| 48 | (Grated) | 1.7 g | 479.1 mg |
| 49 | (High-Fat, Seeds) | 1.7 g | 476.3 mg |
| 50 | (Dried, Seeds) | 1.7 g | 473.4 mg |
| 51 | (Low Fat) | 1.7 g | 470.6 mg |
| 52 | Two foods with the same rank/nutrient values | 1.7 g | 467.8 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 53 | Two foods with the same rank/nutrient values | 1.6 g | 464.9 mg |
(Dried, Nuts) | |||
| 54 | Two foods with the same rank/nutrient values | 1.6 g | 462.1 mg |
(Roasted, Glandless, Seeds) | |||
(Pork) | |||
| 55 | Two foods with the same rank/nutrient values | 1.6 g | 459.3 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 56 | (Dry Grated, Reduced Fat) | 1.6 g | 456.4 mg |
| 57 | (Free Range, Shoshone Bannock) | 1.6 g | 442.3 mg |
| 58 | (Cheese) | 1.6 g | 439.4 mg |
| 59 | (Cheese) | 1.5 g | 436.6 mg |
| 60 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1.5 g | 430.9 mg |
Foods Ranked 61 - 69 With Serine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Serine | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 1.5 g | 428.1 mg |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Dried, Seeds) | |||
| 62 | Two foods with the same rank/nutrient values | 1.5 g | 425.2 mg |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Salted) | |||
| 63 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1.5 g | 422.4 mg |
| 64 | Three foods with the same rank/nutrient values | 1.5 g | 419.6 mg |
(Cheese) | |||
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | |||
(Without Salt, Smooth Style) | |||
| 65 | Three foods with the same rank/nutrient values | 1.5 g | 416.7 mg |
(Cheese) | |||
(Cheese, Reduced Fat) | |||
(Cheese) | |||
| 66 | Five foods with the same rank/nutrient values | 1.5 g | 413.9 mg |
(Mollusks, Mixed Species, Moist Heat) | |||
(Smooth, Includes USDA Food Distr. Program) | |||
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
(Game Meat) | |||
| 67 | Two foods with the same rank/nutrient values | 1.5 g | 411.1 mg |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 68 | Four foods with the same rank/nutrient values | 1.4 g | 408.2 mg |
(Free Range, Shoshone Bannock) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
| 69 | Two foods with the same rank/nutrient values | 1.4 g | 405.4 mg |
(Chicken) | |||
(Cheese) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Serine Supplements Available Online
Here's a few supplements available through Amazon that contain serine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Serine
The food categories below have foods that contain serine.
Select a category to show a ranked list of all the foods in that category with serine.
