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Top 100 Foods With Glutamic Acid - Care Omnia Nutrition
Glutamic acid is a non-essential amino acid.
Glutamic acid is often used as a food additive and flavor enhancer in the form of monosodium glutamate, MSG.
You can find glutamic acid in food sources like:
- Dairy and Egg Products
- Legumes and Legume Products
- Nuts and Seeds
- Fast Foods
- Beef Products
- American Indian/Alaska Native Foods
- Candy, Sweets or Lollies
You can find a more detailed list of foods that contain glutamic acid below.
Want to learn more about glutamic acid?
Then we recommend you check out our article named What Is Glutamic Acid & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Glutamic Acid
Below you'll find a list of the top 100 foods that contain glutamic acid. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Glutamic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glutamic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 17.5 g | 5 g |
(Potassium Type) | |||
| 2 | (Low Fat, Glandless, Seeds) | 12.5 g | 3.5 g |
| 3 | (Partially Defatted, Glandless, Seeds) | 12.3 g | 3.5 g |
| 4 | Two foods with the same rank/nutrient values | 12 g | 3.4 g |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 5 | (Partially Defatted, Seeds) | 11.8 g | 3.3 g |
| 6 | (Stabilized, Glucose Reduced) | 11.7 g | 3.3 g |
| 7 | (Powder, Stabilized, Glucose Reduced) | 11.5 g | 3.3 g |
| 8 | (Low-Fat, Seeds) | 11.2 g | 3.2 g |
| 9 | (Oogruk, Meat, Alaska Native) | 11 g | 3.1 g |
| 10 | (Defatted) | 10.9 g | 3.1 g |
| 11 | Two foods with the same rank/nutrient values | 10.8 g | 3.1 g |
| 12 | (Flakes, Stabilized, Glucose Reduced) | 10.7 g | 3 g |
| 13 | (Partially Defatted, Glandless, Seeds) | 10.3 g | 2.9 g |
| 14 | (Alaska Native) | 9.6 g | 2.7 g |
| 15 | (Shredded) | 9.5 g | 2.7 g |
| 16 | (Dried & Salted Fish) | 9.4 g | 2.7 g |
| 17 | (Defatted) | 9.1 g | 2.6 g |
| 18 | (Partially Defatted, Seeds) | 9 g | 2.5 g |
| 19 | (Dry Powder) | 8.8 g | 2.5 g |
| 20 | (Defatted) | 8.7 g | 2.5 g |
Glutamic Acid supplements available online
Here's a few supplements available through Amazon that contain glutamic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Glutamic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glutamic Acid | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mature Seeds) | 8.7 g | 2.5 g |
| 22 | 8.7 g | 2.5 g | |
| 23 | (Seaweed) | 8.4 g | 2.4 g |
| 24 | (Oogruk, Meat, Alaska Native) | 8.3 g | 2.4 g |
| 25 | Two foods with the same rank/nutrient values | 8.3 g | 2.4 g |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 26 | (Hard) | 8.2 g | 2.3 g |
| 27 | (Roasted, Glandless, Seeds) | 8.2 g | 2.3 g |
| 28 | (Partially Defatted, Seeds) | 8.1 g | 2.3 g |
| 29 | (Fish, Alaska Native) | 8.1 g | 2.3 g |
| 30 | (Mature Seeds) | 7.9 g | 2.2 g |
| 31 | (Mature Seeds) | 7.7 g | 2.2 g |
| 32 | (Plain) | 7.6 g | 2.2 g |
| 33 | Two foods with the same rank/nutrient values | 7.6 g | 2.1 g |
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 34 | (Dry, Calcium Reduced) | 7.4 g | 2.1 g |
| 35 | Two foods with the same rank/nutrient values | 7.4 g | 2.1 g |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 36 | (Mollusks, Unspecified, Moist Heat) | 7.3 g | 2.1 g |
| 37 | Two foods with the same rank/nutrient values | 7.3 g | 2.1 g |
(Barbecue-Flavor) | |||
| 38 | (Dry Grated, Reduced Fat) | 7.3 g | 2.1 g |
| 39 | 7.2 g | 2 g | |
| 40 | (Low Fat) | 7.1 g | 2 g |
Foods Ranked 41 - 60 With Glutamic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glutamic Acid | per 100g | per Oz |
|---|---|---|---|
| 41 | (High-Fat, Seeds) | 6.9 g | 1.9 g |
| 42 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 6.8 g | 1.9 g |
| 43 | Two foods with the same rank/nutrient values | 6.8 g | 1.9 g |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 44 | (Full-Fat) | 6.8 g | 1.9 g |
| 45 | (Mild, Meat Only, Skin & Breading Removed) | 6.8 g | 1.9 g |
| 46 | (Mild, Meat Only, Skin & Breading Removed) | 6.8 g | 1.9 g |
| 47 | (Full-Fat) | 6.7 g | 1.9 g |
| 48 | Two foods with the same rank/nutrient values | 6.7 g | 1.9 g |
(Wing, Meat Only, Skin & Breading Removed) | |||
(Original Recipe, Wing, Skin & Breading Removed, Meat Only) | |||
| 49 | (Alaska Native) | 6.7 g | 1.9 g |
| 50 | (Baker's, Active Dry, Leavening Agents) | 6.5 g | 1.8 g |
| 51 | (Grated) | 6.4 g | 1.8 g |
| 52 | 6.4 g | 1.8 g | |
| 53 | (Breast, Skin & Breading Removed, Meat Only) | 6.4 g | 1.8 g |
| 54 | Two foods with the same rank/nutrient values | 6.3 g | 1.8 g |
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) | |||
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
| 55 | (Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 6.3 g | 1.8 g |
| 56 | (Hulled, Seeds) | 6.3 g | 1.8 g |
| 57 | Two foods with the same rank/nutrient values | 6.2 g | 1.8 g |
(Cheese, Reduced Fat) | |||
(Cheese) | |||
| 58 | (Nuts) | 6.2 g | 1.8 g |
| 59 | (Mild, Meat Only, Skin & Breading Removed) | 6.2 g | 1.8 g |
| 60 | (Dried, Seeds) | 6.2 g | 1.8 g |
Foods Ranked 61 - 79 With Glutamic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glutamic Acid | per 100g | per Oz |
|---|---|---|---|
| 61 | (Cheese) | 6.2 g | 1.7 g |
| 62 | Four foods with the same rank/nutrient values | 6.2 g | 1.7 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Cheese) | |||
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | |||
| 63 | Two foods with the same rank/nutrient values | 6.1 g | 1.7 g |
(Stabilized, Glucose Reduced) | |||
(Cheese) | |||
| 64 | Two foods with the same rank/nutrient values | 6.1 g | 1.7 g |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 65 | (Dried, Nuts) | 6.1 g | 1.7 g |
| 66 | Two foods with the same rank/nutrient values | 6.1 g | 1.7 g |
(Drumstick, Skin & Breading Removed, Meat Only) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 67 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 6 g | 1.7 g |
| 68 | (Cheese) | 6 g | 1.7 g |
| 69 | (Cheese) | 6 g | 1.7 g |
| 70 | Two foods with the same rank/nutrient values | 6 g | 1.7 g |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Pork) | |||
| 71 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5.9 g | 1.7 g |
| 72 | Two foods with the same rank/nutrient values | 5.9 g | 1.7 g |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 73 | Two foods with the same rank/nutrient values | 5.9 g | 1.7 g |
(With Salt) | |||
(Without Salt) | |||
| 74 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5.8 g | 1.7 g |
| 75 | Two foods with the same rank/nutrient values | 5.8 g | 1.6 g |
(Top Round, Meat Only) | |||
| 76 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.8 g | 1.6 g |
| 77 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.7 g | 1.6 g |
| 78 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 5.7 g | 1.6 g |
| 79 | (Top Round, Meat & Fat) | 5.7 g | 1.6 g |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Glutamic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain glutamic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Glutamic Acid
The food categories below have foods that contain glutamic acid.
Select a category to show a ranked list of all the foods in that category with glutamic acid.
