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Top 100 Foods With Aspartic Acid - Care Omnia Nutrition
Aspartic acid is a non-essential amino acid that helps synthesize other amino acids.
Aspartic acid can be used as a measurement for your vitamin B6 status.
Aspartic acid is one of the most important amino acids in the human diet.
You can find aspartic acid in food sources like:
- Beef Products
- Legumes and Legume Products
- Nuts and Seeds
- Dairy and Egg Products
- American Indian/Alaska Native Foods
- Pork Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain aspartic acid below.
Want to learn more about aspartic acid?
Then we recommend you check out our article named What Is Aspartic Acid & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Aspartic Acid
Below you'll find a list of the top 100 foods that contain aspartic acid. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Aspartic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 10.2 g | 2.9 g |
(Potassium Type) | |||
| 2 | (Stabilized, Glucose Reduced) | 9.1 g | 2.6 g |
| 3 | 8.3 g | 2.3 g | |
| 4 | (Powder, Stabilized, Glucose Reduced) | 7.3 g | 2.1 g |
| 5 | Two foods with the same rank/nutrient values | 7.3 g | 2.1 g |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 6 | (Oogruk, Meat, Alaska Native) | 6.9 g | 2 g |
| 7 | (Flakes, Stabilized, Glucose Reduced) | 6.8 g | 1.9 g |
| 8 | 6.6 g | 1.9 g | |
| 9 | (Dried & Salted Fish) | 6.4 g | 1.8 g |
| 10 | (Defatted) | 6.4 g | 1.8 g |
| 11 | (Alaska Native) | 5.8 g | 1.7 g |
| 12 | (Seaweed) | 5.8 g | 1.6 g |
| 13 | (Fish, Alaska Native) | 5.7 g | 1.6 g |
| 14 | (Defatted) | 5.7 g | 1.6 g |
| 15 | (Low Fat, Glandless, Seeds) | 5.4 g | 1.5 g |
| 16 | (Partially Defatted, Glandless, Seeds) | 5.3 g | 1.5 g |
| 17 | Two foods with the same rank/nutrient values | 5.3 g | 1.5 g |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 18 | (Dry Powder) | 5.3 g | 1.5 g |
| 19 | (Oogruk, Meat, Alaska Native) | 5.2 g | 1.5 g |
| 20 | (Partially Defatted, Seeds) | 5.2 g | 1.5 g |
Aspartic Acid supplements available online
Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Aspartic Acid | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mollusks, Unspecified, Moist Heat) | 5.1 g | 1.5 g |
| 22 | (Mature Seeds) | 5.1 g | 1.4 g |
| 23 | 5 g | 1.4 g | |
| 24 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(Mature Seeds) | |||
(Defatted) | |||
| 25 | (Alaska Native) | 4.8 g | 1.4 g |
| 26 | (Stabilized, Glucose Reduced) | 4.8 g | 1.4 g |
| 27 | 4.7 g | 1.3 g | |
| 28 | (Low-Fat, Seeds) | 4.7 g | 1.3 g |
| 29 | (Plain) | 4.5 g | 1.3 g |
| 30 | (Partially Defatted, Glandless, Seeds) | 4.5 g | 1.3 g |
| 31 | Two foods with the same rank/nutrient values | 4.4 g | 1.3 g |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 32 | (Full-Fat) | 4.4 g | 1.2 g |
| 33 | (Barbecue-Flavor) | 4.3 g | 1.2 g |
| 34 | (Baker's, Active Dry, Leavening Agents) | 4.2 g | 1.2 g |
| 35 | (Low Fat) | 4.1 g | 1.2 g |
| 36 | (Partially Defatted, Seeds) | 4 g | 1.1 g |
| 37 | (Mature Seeds) | 3.9 g | 1.1 g |
| 38 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) | |||
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
| 39 | (Full-Fat) | 3.8 g | 1.1 g |
| 40 | (Partially Defatted, Seeds) | 3.7 g | 1.1 g |
Foods Ranked 41 - 60 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Aspartic Acid | per 100g | per Oz |
|---|---|---|---|
| 41 | (Hulled, Seeds) | 3.7 g | 1 g |
| 42 | (Pork) | 3.7 g | 1 g |
| 43 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3.6 g | 1 g |
| 44 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3.6 g | 1 g |
| 45 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
(Roasted, Glandless, Seeds) | |||
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 46 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3.5 g | 1 g |
| 47 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 3.5 g | 986.6 mg |
| 48 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3.5 g | 980.9 mg |
| 49 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3.4 g | 975.2 mg |
| 50 | Three foods with the same rank/nutrient values | 3.4 g | 969.6 mg |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
(With Salt) | |||
(Without Salt) | |||
| 51 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 3.4 g | 966.7 mg |
| 52 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3.4 g | 963.9 mg |
| 53 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3.4 g | 961 mg |
| 54 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 3.4 g | 958.2 mg |
| 55 | (Pork) | 3.4 g | 952.5 mg |
| 56 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 3.4 g | 949.7 mg |
| 57 | Two foods with the same rank/nutrient values | 3.3 g | 946.9 mg |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
| 58 | Two foods with the same rank/nutrient values | 3.3 g | 938.4 mg |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
| 59 | Six foods with the same rank/nutrient values | 3.3 g | 935.5 mg |
(Game Meat, Meat Only) | |||
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(With Salt) | |||
(Without Salt) | |||
| 60 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3.3 g | 932.7 mg |
Foods Ranked 61 - 71 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Aspartic Acid | per 100g | per Oz |
|---|---|---|---|
| 61 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3.3 g | 929.9 mg |
| 62 | Four foods with the same rank/nutrient values | 3.3 g | 927 mg |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 63 | (Sockeye, Alaska Native, Fish) | 3.3 g | 924.2 mg |
| 64 | Three foods with the same rank/nutrient values | 3.3 g | 921.4 mg |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 65 | Three foods with the same rank/nutrient values | 3.2 g | 918.5 mg |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
| 66 | Two foods with the same rank/nutrient values | 3.2 g | 915.7 mg |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Game Meat) | |||
| 67 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 3.2 g | 912.9 mg |
| 68 | (Salted) | 3.2 g | 910 mg |
| 69 | Two foods with the same rank/nutrient values | 3.2 g | 907.2 mg |
(Pork, Pre-Sliced) | |||
(Mixed Species, Fish) | |||
| 70 | Three foods with the same rank/nutrient values | 3.2 g | 904.3 mg |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Mature Seeds) | |||
| 71 | Three foods with the same rank/nutrient values | 3.2 g | 901.5 mg |
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Aspartic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Aspartic Acid
The food categories below have foods that contain aspartic acid.
Select a category to show a ranked list of all the foods in that category with aspartic acid.
