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Top 100 Foods With Valine - Care Omnia Nutrition
Valine is an essential amino acid.
It is one of three branched-chain amino acids.
Valine is believed to possess several beneficial properties needed for health.
It is also used as an ingredient in some medications.
You can find valine in food sources like:
- Dairy and Egg Products
- Lamb, Veal, and Game Products
- Legumes and Legume Products
- Beef Products
- Nuts and Seeds
- American Indian/Alaska Native Foods
- Restaurant Foods
You can find a more detailed list of foods that contain valine below.
Want to learn more about valine?
Then we recommend you check out our article named What Is Valine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Valine
Below you'll find a list of the top 100 foods that contain valine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Valine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Valine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Powder, Stabilized, Glucose Reduced) | 6.2 g | 1.7 g |
| 2 | (Flakes, Stabilized, Glucose Reduced) | 5.8 g | 1.6 g |
| 3 | (Stabilized, Glucose Reduced) | 5.7 g | 1.6 g |
| 4 | 5.2 g | 1.5 g | |
| 5 | Two foods with the same rank/nutrient values | 4.1 g | 1.2 g |
(Potassium Type) | |||
| 6 | (Seaweed) | 3.5 g | 995.1 mg |
| 7 | (Stabilized, Glucose Reduced) | 3.5 g | 983.7 mg |
| 8 | (Dried & Salted Fish) | 3.2 g | 918.5 mg |
| 9 | (Oogruk, Meat, Alaska Native) | 3.2 g | 915.7 mg |
| 10 | Two foods with the same rank/nutrient values | 3.1 g | 867.5 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 11 | 3 g | 847.7 mg | |
| 12 | 2.9 g | 819.3 mg | |
| 13 | (Shredded) | 2.9 g | 808 mg |
| 14 | 2.8 g | 802.3 mg | |
| 15 | (Alaska Native) | 2.8 g | 796.6 mg |
| 16 | (Low-Fat, Seeds) | 2.8 g | 793.8 mg |
| 17 | (Partially Defatted, Seeds) | 2.8 g | 788.1 mg |
| 18 | (Alaska Native) | 2.7 g | 754.1 mg |
| 19 | (Fish, Alaska Native) | 2.6 g | 739.9 mg |
| 20 | (Low Fat, Glandless, Seeds) | 2.6 g | 725.7 mg |
Valine supplements available online
Here's a few supplements available through Amazon that contain valine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Valine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Valine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Partially Defatted, Glandless, Seeds) | 2.5 g | 714.4 mg |
| 22 | (Hard) | 2.5 g | 694.6 mg |
| 23 | (Oogruk, Meat, Alaska Native) | 2.4 g | 691.7 mg |
| 24 | Five foods with the same rank/nutrient values | 2.4 g | 686.1 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Plain) | |||
| 25 | (Dry, Calcium Reduced) | 2.4 g | 674.7 mg |
| 26 | (Free Range, Shoshone Bannock) | 2.4 g | 671.9 mg |
| 27 | Two foods with the same rank/nutrient values | 2.4 g | 666.2 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 28 | (Barbecue-Flavor) | 2.3 g | 660.5 mg |
| 29 | Two foods with the same rank/nutrient values | 2.3 g | 654.9 mg |
(Defatted) | |||
(Baker's, Active Dry, Leavening Agents) | |||
| 30 | 2.3 g | 652 mg | |
| 31 | (Partially Defatted, Seeds) | 2.3 g | 640.7 mg |
| 32 | (Partially Defatted, Seeds) | 2.3 g | 637.9 mg |
| 33 | Two foods with the same rank/nutrient values | 2.2 g | 635 mg |
(Cheese) | |||
(Defatted) | |||
| 34 | (Defatted) | 2.2 g | 620.9 mg |
| 35 | 2.2 g | 618 mg | |
| 36 | 2.1 g | 606.7 mg | |
| 37 | 2.1 g | 601 mg | |
| 38 | Two foods with the same rank/nutrient values | 2.1 g | 595.3 mg |
(Partially Defatted, Glandless, Seeds) | |||
(Hard Type) | |||
| 39 | Two foods with the same rank/nutrient values | 2.1 g | 589.7 mg |
(Mollusks, Unspecified, Moist Heat) | |||
(Dry Powder) | |||
| 40 | 2.1 g | 581.2 mg | |
Foods Ranked 41 - 59 With Valine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Valine | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 2 g | 575.5 mg |
(Top Round, Meat Only) | |||
(Mature Seeds) | |||
| 42 | (Dried, Spices) | 2 g | 572.7 mg |
| 43 | (Top Round, Meat & Fat) | 2 g | 567 mg |
| 44 | Two foods with the same rank/nutrient values | 2 g | 561.3 mg |
(Meat Only) | |||
(Mature Seeds) | |||
| 45 | Two foods with the same rank/nutrient values | 2 g | 558.5 mg |
(Reduced Sodium, Pork, Pan-Fried Or Roasted) | |||
(Pork) | |||
| 46 | Three foods with the same rank/nutrient values | 1.9 g | 547.1 mg |
(Meat Only, Cubed For Stew) | |||
(Cheese) | |||
| 47 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 1.9 g | 544.3 mg |
| 48 | Two foods with the same rank/nutrient values | 1.9 g | 538.6 mg |
(Pork) | |||
(Meat Only) | |||
| 49 | (Meat Only) | 1.9 g | 533 mg |
| 50 | Four foods with the same rank/nutrient values | 1.9 g | 527.3 mg |
(Meat Only) | |||
(Whole, Arm & Blade, Meat Only) | |||
(Meat & Fat) | |||
(Grated) | |||
| 51 | Three foods with the same rank/nutrient values | 1.8 g | 521.6 mg |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | |||
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | |||
(Family Style Restaurant) | |||
| 52 | (Top Round, Not Breaded, Meat Only) | 1.8 g | 518.8 mg |
| 53 | Three foods with the same rank/nutrient values | 1.8 g | 516 mg |
(Game Meat, Meat Only) | |||
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 54 | Three foods with the same rank/nutrient values | 1.8 g | 513.1 mg |
(Cheese) | |||
(Cheese) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 55 | (Meat Only) | 1.8 g | 510.3 mg |
| 56 | Two foods with the same rank/nutrient values | 1.8 g | 507.5 mg |
(Meat & Fat) | |||
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 57 | Three foods with the same rank/nutrient values | 1.8 g | 504.6 mg |
(Fore & Hind, Meat Only) | |||
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Hulled, Seeds) | |||
| 58 | Three foods with the same rank/nutrient values | 1.8 g | 501.8 mg |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | |||
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | |||
(Whole, Arm & Blade, Meat & Fat) | |||
| 59 | 11 foods with the same rank/nutrient values | 1.8 g | 499 mg |
(Variety Meats & By-Products) | |||
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Meat Only, Composite Of Trimmed Retail Cuts) | |||
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Top Round, Leg, Cap Off, Boneless) | |||
(Top Round, Not Breaded, Meat & Fat) | |||
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
(With Added Vitamin D, Dry) | |||
(Without Added Vitamin D, Dry) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Valine Supplements Available Online
Here's a few supplements available through Amazon that contain valine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Valine
The food categories below have foods that contain valine.
Select a category to show a ranked list of all the foods in that category with valine.
