We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Phenylalanine - Care Omnia Nutrition
Phenylalanine is an essential amino acid.
Phenylalanine is a major component of many proteins and an important precursor.
You find phenylalanine-rich foods in:
- Legumes and Legume Products
- Dairy and Egg Products
- Nuts and Seeds
- Beef Products
- Lamb, Veal, and Game Products
- American Indian/Alaska Native Foods
- Pork Products
You can find a more detailed list of foods that contain phenylalanine below.
Want to learn more about phenylalanine?
Then we recommend you check out our article named What Is Phenylalanine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Phenylalanine
Below you'll find a list of the top 100 foods that contain phenylalanine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Powder, Stabilized, Glucose Reduced) | 5.2 g | 1.5 g |
| 2 | (Stabilized, Glucose Reduced) | 5.1 g | 1.5 g |
| 3 | (Flakes, Stabilized, Glucose Reduced) | 4.8 g | 1.4 g |
| 4 | 4.7 g | 1.3 g | |
| 5 | Two foods with the same rank/nutrient values | 4.6 g | 1.3 g |
(Potassium Type) | |||
| 6 | Three foods with the same rank/nutrient values | 3.3 g | 929.9 mg |
(Oogruk, Meat, Alaska Native) | |||
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 7 | (Low Fat, Glandless, Seeds) | 3.1 g | 878.8 mg |
| 8 | (Partially Defatted, Glandless, Seeds) | 3.1 g | 867.5 mg |
| 9 | 3 g | 839.1 mg | |
| 10 | (Alaska Native) | 3 g | 836.3 mg |
| 11 | (Defatted) | 2.9 g | 810.8 mg |
| 12 | (Seaweed) | 2.8 g | 788.1 mg |
| 13 | (Stabilized, Glucose Reduced) | 2.7 g | 771.1 mg |
| 14 | (Defatted) | 2.7 g | 765.4 mg |
| 15 | (Low-Fat, Seeds) | 2.7 g | 754.1 mg |
| 16 | (Partially Defatted, Glandless, Seeds) | 2.6 g | 722.9 mg |
| 17 | 2.5 g | 717.2 mg | |
| 18 | Two foods with the same rank/nutrient values | 2.5 g | 700.2 mg |
(Oogruk, Meat, Alaska Native) | |||
(Partially Defatted, Seeds) | |||
| 19 | (Dried & Salted Fish) | 2.5 g | 694.6 mg |
| 20 | (Defatted) | 2.4 g | 666.2 mg |
Phenylalanine supplements available online
Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Fish, Alaska Native) | 2.3 g | 663.4 mg |
| 22 | Two foods with the same rank/nutrient values | 2.3 g | 660.5 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 23 | (Shredded) | 2.2 g | 632.2 mg |
| 24 | 2.2 g | 618 mg | |
| 25 | (Full-Fat) | 2.2 g | 609.5 mg |
| 26 | (Partially Defatted, Seeds) | 2.1 g | 606.7 mg |
| 27 | (Mature Seeds) | 2.1 g | 601 mg |
| 28 | (Mature Seeds) | 2.1 g | 586.8 mg |
| 29 | Two foods with the same rank/nutrient values | 2 g | 575.5 mg |
(Roasted, Glandless, Seeds) | |||
(Dried, Seeds) | |||
| 30 | (Alaska Native) | 2 g | 569.8 mg |
| 31 | (Plain) | 1.9 g | 550 mg |
| 32 | (Hard) | 1.9 g | 544.3 mg |
| 33 | (Barbecue-Flavor) | 1.9 g | 533 mg |
| 34 | (Red Gram, Mature Seeds) | 1.9 g | 527.3 mg |
| 35 | Two foods with the same rank/nutrient values | 1.8 g | 521.6 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 36 | (Full-Fat) | 1.8 g | 516 mg |
| 37 | (Partially Defatted, Seeds) | 1.8 g | 501.8 mg |
| 38 | Four foods with the same rank/nutrient values | 1.8 g | 496.1 mg |
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Low Fat) | |||
(Baker's, Active Dry, Leavening Agents) | |||
| 39 | Two foods with the same rank/nutrient values | 1.7 g | 493.3 mg |
(Cheese) | |||
(Dry Powder) | |||
| 40 | (Dried, Seeds) | 1.7 g | 490.4 mg |
Foods Ranked 41 - 59 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 41 | Five foods with the same rank/nutrient values | 1.7 g | 484.8 mg |
(Dry, Calcium Reduced) | |||
(Dried, Spices) | |||
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 42 | Two foods with the same rank/nutrient values | 1.7 g | 479.1 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 43 | Two foods with the same rank/nutrient values | 1.7 g | 470.6 mg |
| 44 | (Mollusks, Unspecified, Moist Heat) | 1.7 g | 467.8 mg |
| 45 | (High-Fat, Seeds) | 1.6 g | 462.1 mg |
| 46 | (Pork) | 1.6 g | 459.3 mg |
| 47 | (Dry Grated, Reduced Fat) | 1.6 g | 453.6 mg |
| 48 | (Grated) | 1.5 g | 436.6 mg |
| 49 | (Variety Meats & By-Products) | 1.5 g | 430.9 mg |
| 50 | (Cheese) | 1.5 g | 425.2 mg |
| 51 | 1.5 g | 422.4 mg | |
| 52 | Three foods with the same rank/nutrient values | 1.5 g | 419.6 mg |
(Top Round, Meat Only) | |||
(Chicken) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 53 | Three foods with the same rank/nutrient values | 1.5 g | 416.7 mg |
(Reduced Sodium, Pork, Pan-Fried Or Roasted) | |||
(Mature Seeds) | |||
| 54 | Two foods with the same rank/nutrient values | 1.5 g | 413.9 mg |
(Top Round, Meat & Fat) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 55 | Five foods with the same rank/nutrient values | 1.5 g | 411.1 mg |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | |||
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Hulled, Seeds) | |||
(With Salt) | |||
(Without Salt) | |||
| 56 | Seven foods with the same rank/nutrient values | 1.4 g | 408.2 mg |
(Variety Meats & By-Products) | |||
(Meat Only) | |||
(Dried, Nuts) | |||
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
| 57 | Seven foods with the same rank/nutrient values | 1.4 g | 405.4 mg |
(Game Meat, Meat Only) | |||
(Cheese) | |||
(Cheese) | |||
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
(Mature Seeds) | |||
| 58 | Four foods with the same rank/nutrient values | 1.4 g | 402.6 mg |
(Pork) | |||
(Pork, Pre-Sliced) | |||
(Asparagus Beans, Mature Seeds) | |||
(Game Meat) | |||
| 59 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.4 g | 399.7 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Phenylalanine Supplements Available Online
Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phenylalanine
The food categories below have foods that contain phenylalanine.
Select a category to show a ranked list of all the foods in that category with phenylalanine.
