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Top 100 Foods With Methionine - Care Omnia Nutrition
Methionine is an essential amino acid and therefore needs to be provided by your diet.
Methionine works as an antioxidant and is believed to be beneficial for weight loss.
You find methionine-rich foods in:
- Beef Products
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- American Indian/Alaska Native Foods
- Nuts and Seeds
- Finfish and Shellfish Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain methionine below.
Want to learn more about methionine?
Then we recommend you check out our article named What Is Methionine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Methionine
Below you'll find a list of the top 100 foods that contain methionine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Methionine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Powder, Stabilized, Glucose Reduced) | 3.2 g | 907.2 mg |
| 2 | Two foods with the same rank/nutrient values | 3 g | 847.7 mg |
(Flakes, Stabilized, Glucose Reduced) | |||
(Stabilized, Glucose Reduced) | |||
| 3 | 2.8 g | 791 mg | |
| 4 | (Dried & Salted Fish) | 1.9 g | 527.3 mg |
| 5 | (Fish, Alaska Native) | 1.7 g | 493.3 mg |
| 6 | (Oogruk, Meat, Alaska Native) | 1.7 g | 476.3 mg |
| 7 | (Low-Fat, Seeds) | 1.7 g | 470.6 mg |
| 8 | (Stabilized, Glucose Reduced) | 1.6 g | 442.3 mg |
| 9 | 1.5 g | 425.2 mg | |
| 10 | (Alaska Native) | 1.4 g | 382.7 mg |
| 11 | (Partially Defatted, Seeds) | 1.3 g | 377 mg |
| 12 | (Oogruk, Meat, Alaska Native) | 1.3 g | 360 mg |
| 13 | (Alaska Native) | 1.2 g | 351.5 mg |
| 14 | (Mollusks, Unspecified, Moist Heat) | 1.2 g | 340.2 mg |
| 15 | (Seaweed) | 1.2 g | 326 mg |
| 16 | (Beef, New Zealand Imported, Meat Only) | 1.1 g | 323.2 mg |
| 17 | Two foods with the same rank/nutrient values | 1.1 g | 320.3 mg |
(Potassium Type) | |||
| 18 | (Dried, Unblanched, Nuts) | 1.1 g | 317.5 mg |
| 19 | (Shredded) | 1.1 g | 314.7 mg |
| 20 | (Beef, New Zealand Imported, Meat Only) | 1.1 g | 311.8 mg |
Methionine supplements available online
Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Methionine | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 1.1 g | 309 mg |
(Meat Only, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
| 22 | (Pork) | 1.1 g | 303.3 mg |
| 23 | Three foods with the same rank/nutrient values | 1.1 g | 300.5 mg |
(Beef, New Zealand Imported, Meat Only) | |||
(Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat Only) | |||
| 24 | Two foods with the same rank/nutrient values | 1.1 g | 297.7 mg |
(Meat & Fat, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
| 25 | (Partially Defatted, Seeds) | 1 g | 294.8 mg |
| 26 | Three foods with the same rank/nutrient values | 1 g | 292 mg |
(New Zealand Imported, Variety Meats & By-Products) | |||
(Beef, New Zealand Imported, Meat Only) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
| 27 | Two foods with the same rank/nutrient values | 1 g | 289.2 mg |
(Meat Only, New Zealand Imported) | |||
(High-Fat, Seeds) | |||
| 28 | Two foods with the same rank/nutrient values | 1 g | 286.3 mg |
(Beef, Meat Only, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
| 29 | (Free Range, Shoshone Bannock) | 998 mg | 282.9 mg |
| 30 | (Meat Only, New Zealand Imported) | 992 mg | 281.2 mg |
| 31 | (Beef, Meat & Fat, New Zealand Imported) | 991 mg | 280.9 mg |
| 32 | Two foods with the same rank/nutrient values | 990 mg | 280.7 mg |
(Meat & Fat, New Zealand Imported) | |||
(New Zealand Imported, Meat Only) | |||
| 33 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 989 mg | 280.4 mg |
| 34 | (Meat & Fat, New Zealand Imported) | 987 mg | 279.8 mg |
| 35 | (Beef, New Zealand Imported, Meat & Fat) | 985 mg | 279.2 mg |
| 36 | (Beef, New Zealand Imported, Meat & Fat) | 984 mg | 279 mg |
| 37 | (Beef, New Zealand Imported, Meat Only) | 982 mg | 278.4 mg |
| 38 | Two foods with the same rank/nutrient values | 981 mg | 278.1 mg |
(Beef, New Zealand Imported, Meat & Fat) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 39 | (Beef, New Zealand Imported, Meat & Fat) | 980 mg | 277.8 mg |
| 40 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 978 mg | 277.3 mg |
Foods Ranked 41 - 60 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Methionine | per 100g | per Oz |
|---|---|---|---|
| 41 | (Meat Only, New Zealand Imported) | 976 mg | 276.7 mg |
| 42 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 973 mg | 275.8 mg |
| 43 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 972 mg | 275.6 mg |
| 44 | (Meat & Fat, New Zealand Imported) | 970 mg | 275 mg |
| 45 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 968 mg | 274.4 mg |
| 46 | (Beef, New Zealand Imported, Meat Only) | 966 mg | 273.9 mg |
| 47 | Two foods with the same rank/nutrient values | 965 mg | 273.6 mg |
(Meat & Fat, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat Only) | |||
| 48 | (Beef, New Zealand Imported, Meat & Fat) | 962 mg | 272.7 mg |
| 49 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 961 mg | 272.4 mg |
| 50 | (Hard) | 958 mg | 271.6 mg |
| 51 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 951 mg | 269.6 mg |
| 52 | (Beef, Grade: Choice, Meat & Fat) | 947 mg | 268.5 mg |
| 53 | (Boneless, Meat Only, New Zealand Imported) | 946 mg | 268.2 mg |
| 54 | Two foods with the same rank/nutrient values | 945 mg | 267.9 mg |
(Beef, Grade: All, Meat & Fat) | |||
(Boneless, Meat & Fat, New Zealand Imported) | |||
| 55 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 943 mg | 267.3 mg |
| 56 | (Beef, Grade: Select, Meat & Fat) | 942 mg | 267.1 mg |
| 57 | (Meat Only, New Zealand Imported) | 938 mg | 265.9 mg |
| 58 | Two foods with the same rank/nutrient values | 937 mg | 265.6 mg |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
(Pork, Pre-Sliced) | |||
| 59 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 936 mg | 265.4 mg |
| 60 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 935 mg | 265.1 mg |
Foods Ranked 61 - 71 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Methionine | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 933 mg | 264.5 mg |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Hulled, Seeds) | |||
| 62 | Two foods with the same rank/nutrient values | 931 mg | 263.9 mg |
(Meat & Fat, New Zealand Imported) | |||
(Fat Free) | |||
| 63 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 928 mg | 263.1 mg |
| 64 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 927 mg | 262.8 mg |
| 65 | Five foods with the same rank/nutrient values | 925 mg | 262.2 mg |
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | |||
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Meat Only, Chicken) | |||
| 66 | Two foods with the same rank/nutrient values | 924 mg | 261.9 mg |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Mixed Species, Fish) | |||
| 67 | (Meat Only, New Zealand Imported) | 919 mg | 260.5 mg |
| 68 | Two foods with the same rank/nutrient values | 918 mg | 260.2 mg |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Navajo) | |||
| 69 | Three foods with the same rank/nutrient values | 916 mg | 259.7 mg |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
| 70 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 915 mg | 259.4 mg |
| 71 | Four foods with the same rank/nutrient values | 914 mg | 259.1 mg |
(Game Meat, Meat Only) | |||
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(New Zealand Imported, Meat & Fat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Methionine Supplements Available Online
Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Methionine
The food categories below have foods that contain methionine.
Select a category to show a ranked list of all the foods in that category with methionine.
