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Top 100 Foods With Isoleucine - Care Omnia Nutrition
Isoleucine is an essential amino acid that's used in the biosynthesis of proteins.
Isoleucine is essential for normal growth and development.
You can find isoleucine-rich foods in:
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Legumes and Legume Products
- Poultry Products
- American Indian/Alaska Native Foods
- Nuts and Seeds
You can find a more detailed list of foods that contain isoleucine below.
Want to learn more about isoleucine?
Then we recommend you check out our article named What Is Isoleucine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Isoleucine
Below you'll find a list of the top 100 foods that contain isoleucine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Isoleucine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Powder, Stabilized, Glucose Reduced) | 5 g | 1.4 g |
| 2 | (Flakes, Stabilized, Glucose Reduced) | 4.7 g | 1.3 g |
| 3 | 4.6 g | 1.3 g | |
| 4 | (Stabilized, Glucose Reduced) | 4.4 g | 1.3 g |
| 5 | Two foods with the same rank/nutrient values | 4.3 g | 1.2 g |
(Potassium Type) | |||
| 6 | (Seaweed) | 3.2 g | 910 mg |
| 7 | (Oogruk, Meat, Alaska Native) | 3.1 g | 887.3 mg |
| 8 | (Stabilized, Glucose Reduced) | 3 g | 853.3 mg |
| 9 | Two foods with the same rank/nutrient values | 2.9 g | 833.5 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 10 | (Dried & Salted Fish) | 2.9 g | 822.1 mg |
| 11 | 2.8 g | 782.4 mg | |
| 12 | (Alaska Native) | 2.7 g | 759.8 mg |
| 13 | 2.4 g | 688.9 mg | |
| 14 | (Partially Defatted, Seeds) | 2.4 g | 680.4 mg |
| 15 | Two foods with the same rank/nutrient values | 2.4 g | 674.7 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 16 | (Oogruk, Meat, Alaska Native) | 2.4 g | 671.9 mg |
| 17 | (Defatted) | 2.3 g | 654.9 mg |
| 18 | (Fish, Alaska Native) | 2.3 g | 640.7 mg |
| 19 | (Shredded) | 2.2 g | 623.7 mg |
| 20 | Two foods with the same rank/nutrient values | 2.2 g | 620.9 mg |
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
Isoleucine supplements available online
Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Isoleucine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Defatted) | 2.2 g | 618 mg |
| 22 | (Low-Fat, Seeds) | 2.2 g | 612.3 mg |
| 23 | Two foods with the same rank/nutrient values | 2.2 g | 609.5 mg |
(Alaska Native) | |||
(Dry, Calcium Reduced) | |||
| 24 | Two foods with the same rank/nutrient values | 2.1 g | 601 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 25 | 2.1 g | 589.7 mg | |
| 26 | 2 g | 567 mg | |
| 27 | (Mature Seeds) | 2 g | 558.5 mg |
| 28 | (Mature Seeds) | 1.9 g | 544.3 mg |
| 29 | Two foods with the same rank/nutrient values | 1.9 g | 535.8 mg |
(Hard) | |||
(Baker's, Active Dry, Leavening Agents) | |||
| 30 | (Pork) | 1.9 g | 524.5 mg |
| 31 | (Defatted) | 1.8 g | 521.6 mg |
| 32 | (Top Round, Meat Only) | 1.8 g | 513.1 mg |
| 33 | (Low Fat, Glandless, Seeds) | 1.8 g | 510.3 mg |
| 34 | (Top Round, Meat & Fat) | 1.8 g | 504.6 mg |
| 35 | (Partially Defatted, Glandless, Seeds) | 1.8 g | 501.8 mg |
| 36 | Two foods with the same rank/nutrient values | 1.8 g | 499 mg |
(Meat Only) | |||
(Meat Only, Chicken) | |||
| 37 | Three foods with the same rank/nutrient values | 1.7 g | 493.3 mg |
(Reduced Sodium, Pork, Pan-Fried Or Roasted) | |||
(Full-Fat) | |||
(Light Meat, Meat Only) | |||
| 38 | Three foods with the same rank/nutrient values | 1.7 g | 490.4 mg |
(Light Meat, Meat Only, Chicken) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Partially Defatted, Seeds) | |||
| 39 | Two foods with the same rank/nutrient values | 1.7 g | 487.6 mg |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | |||
(Meat Only, Cubed For Stew) | |||
| 40 | Three foods with the same rank/nutrient values | 1.7 g | 484.8 mg |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
Foods Ranked 41 - 51 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Isoleucine | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 1.7 g | 481.9 mg |
(Meat Only) | |||
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 42 | Two foods with the same rank/nutrient values | 1.7 g | 479.1 mg |
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Full-Fat) | |||
| 43 | Three foods with the same rank/nutrient values | 1.7 g | 476.3 mg |
(Pork) | |||
(Variety Meats & By-Products) | |||
| 44 | Two foods with the same rank/nutrient values | 1.7 g | 473.4 mg |
(Meat Only) | |||
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 45 | Three foods with the same rank/nutrient values | 1.7 g | 470.6 mg |
(Whole, Arm & Blade, Meat Only) | |||
(Meat & Fat) | |||
(Mollusks, Unspecified, Moist Heat) | |||
| 46 | Three foods with the same rank/nutrient values | 1.7 g | 467.8 mg |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | |||
(Meat Only) | |||
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
| 47 | Three foods with the same rank/nutrient values | 1.6 g | 464.9 mg |
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | |||
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
(Meat Only, Chicken) | |||
| 48 | Eight foods with the same rank/nutrient values | 1.6 g | 462.1 mg |
(Game Meat, Meat Only) | |||
(Meat & Skin, Flour, Chicken) | |||
(Chicken) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Top Round, Not Breaded, Meat Only) | |||
(Light Meat, Meat Only, Chicken) | |||
| 49 | Nine foods with the same rank/nutrient values | 1.6 g | 459.3 mg |
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | |||
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | |||
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Pork, Pre-Sliced) | |||
(Mature Seeds) | |||
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 50 | Five foods with the same rank/nutrient values | 1.6 g | 456.4 mg |
(Meat Only) | |||
(Meat Only, Chicken) | |||
(Cheese) | |||
(Meat Only, Chicken) | |||
(Meat Only) | |||
| 51 | Four foods with the same rank/nutrient values | 1.6 g | 453.6 mg |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | |||
(Meat & Fat) | |||
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Isoleucine Supplements Available Online
Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Isoleucine
The food categories below have foods that contain isoleucine.
Select a category to show a ranked list of all the foods in that category with isoleucine.
