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Top 100 Foods With Lactose - Care Omnia Nutrition
Lactose is sometimes referred to as milk sugar. Because it's a sweet, natural component in milk.
It's disaccharide consisting of glucose and galactose.
It is a natural component in all kinds of human and animal milk, particularly important of the energy supply for infants.
Food sources that contain large amounts of lactose are:
- Dairy and Egg Products
- Fast Foods
- Candy, Sweets or Lollies
- Restaurant Foods
- Baked Products
- Meals, Entrees, and Side Dishes
- Beverages
You can find a more detailed list of foods that contain lactose below.
Want to learn more about lactose?
Then we recommend you check out our article named What Is Lactose & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Lactose
Below you'll find a list of the top 100 foods that contain lactose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Lactose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 1 | (Candies) | 8.2 g | 2.3 g |
| 2 | 7.8 g | 2.2 g | |
| 3 | (Sandwich-Type With Cheese Filling) | 7.7 g | 2.2 g |
| 4 | 6.9 g | 2 g | |
| 5 | Two foods with the same rank/nutrient values | 6.2 g | 1.8 g |
(Blended With Milk Chocolate Candies, Light Ice Cream) | |||
| 6 | (Pasteurized Process, Vitamin D Fortified) | 6.1 g | 1.7 g |
| 7 | Two foods with the same rank/nutrient values | 5.9 g | 1.7 g |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Refrigerated, Ready-To-Serve) | |||
| 8 | 5.9 g | 1.7 g | |
| 9 | Two foods with the same rank/nutrient values | 5.6 g | 1.6 g |
(Blended With Cookie Pieces, Light Ice Cream) | |||
| 10 | Two foods with the same rank/nutrient values | 5.6 g | 1.6 g |
(With Cone) | |||
| 11 | 5.5 g | 1.5 g | |
| 12 | 5.4 g | 1.5 g | |
| 13 | Two foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Pasteurized Process, Vitamin D Fortified) | |||
(Pasteurized Process, Without Added Vitamin D) | |||
| 14 | (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 5.2 g | 1.5 g |
| 15 | (No Sugar Added, Frozen Novelties) | 5.1 g | 1.4 g |
| 16 | (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 5.1 g | 1.4 g |
| 17 | Two foods with the same rank/nutrient values | 5.1 g | 1.4 g |
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | |||
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | |||
| 18 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 5 g | 1.4 g |
| 19 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 5 g | 1.4 g |
| 20 | 4.9 g | 1.4 g | |
Foods Ranked 21 - 40 With Lactose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 4.9 g | 1.4 g |
| 22 | (Fat Free) | 4.8 g | 1.4 g |
| 23 | (With Added Vitamin D, 3.25% Milkfat) | 4.8 g | 1.4 g |
| 24 | (Prepared With 1% Milk, Fortified) | 4.8 g | 1.4 g |
| 25 | 4.7 g | 1.3 g | |
| 26 | Two foods with the same rank/nutrient values | 4.6 g | 1.3 g |
(Hot Cocoa, Homemade) | |||
(Prepared With Whole Milk, Dry Mix) | |||
| 27 | (Dry Mix, Prepared With 2% Milk) | 4.6 g | 1.3 g |
| 28 | 4.4 g | 1.3 g | |
| 29 | 4.3 g | 1.2 g | |
| 30 | (Fluid, Cream) | 4.1 g | 1.2 g |
| 31 | (From Kid's Menu) | 4.1 g | 1.2 g |
| 32 | (Lowfat, 2% Milkfat) | 4 g | 1.1 g |
| 33 | Two foods with the same rank/nutrient values | 3.9 g | 1.1 g |
(Chocolate Wafer) | |||
(Milk Chocolate) | |||
| 34 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(With Added Calcium, Fluid, Commercial, Reduced Fat) | |||
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | |||
| 35 | 3.8 g | 1.1 g | |
| 36 | (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 3.8 g | 1.1 g |
| 37 | (Plain, Lowfat) | 3.7 g | 1 g |
| 38 | (Fluid, Coffee Cream Or Table Cream) | 3.7 g | 1 g |
| 39 | (From Kid's Menu) | 3.7 g | 1 g |
| 40 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
(Restaurant) | |||
(Arroz Con Leche, Latino Restaurant) | |||
Foods Ranked 41 - 60 With Lactose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 41 | (Extruded, Cheese-Flavor) | 3.6 g | 1 g |
| 42 | (Ready-To-Eat) | 3.4 g | 972.4 mg |
| 43 | Two foods with the same rank/nutrient values | 3.4 g | 966.7 mg |
(Peanut Flavor, Canned) | |||
(Cultured) | |||
| 44 | (Plain) | 3.3 g | 946.9 mg |
| 45 | (Low Fat) | 3.3 g | 935.5 mg |
| 46 | (Lowfat) | 3.2 g | 915.7 mg |
| 47 | 3.2 g | 904.3 mg | |
| 48 | Two foods with the same rank/nutrient values | 3 g | 856.2 mg |
(From Kids' Menu, Family Style Restaurant) | |||
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | |||
| 49 | Three foods with the same rank/nutrient values | 2.9 g | 827.8 mg |
(Sweetened, Ready To Drink, Milk Based) | |||
(Plain, Lowfat) | |||
(Fluid) | |||
| 50 | (Prepared With Equal Volume Low Fat Milk, 2%) | 2.8 g | 791 mg |
| 51 | 2.8 g | 785.3 mg | |
| 52 | (Ready To Drink, Milk Based) | 2.8 g | 782.4 mg |
| 53 | (Vanilla, Nonfat) | 2.7 g | 771.1 mg |
| 54 | Two foods with the same rank/nutrient values | 2.7 g | 765.4 mg |
(From Kid's Menu) | |||
| 55 | (Large Or Small Curd) | 2.7 g | 756.9 mg |
| 56 | Two foods with the same rank/nutrient values | 2.6 g | 745.6 mg |
(Vanilla, Lowfat) | |||
(Vanilla, Nonfat) | |||
| 57 | (Prepared With Equal Volume Low Fat Milk, 2%) | 2.6 g | 737.1 mg |
| 58 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 2.6 g | 728.6 mg |
| 59 | (Pasteurized Process, American, Fortified With Vitamin D) | 2.5 g | 708.7 mg |
| 60 | (Vanilla, Nonfat) | 2.5 g | 700.2 mg |
Foods Ranked 61 - 79 With Lactose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 2.5 g | 697.4 mg |
(Mixed Berry Blend, 2% Fat) | |||
(Strawberry, Nonfat) | |||
| 62 | (Plain, Whole) | 2.4 g | 691.7 mg |
| 63 | (Strawberry, Nonfat) | 2.4 g | 686.1 mg |
| 64 | (Blackberry, Fruit On Bottom, Nonfat) | 2.4 g | 680.4 mg |
| 65 | (With 2 Pats Margarine & Syrup) | 2.4 g | 674.7 mg |
| 66 | Four foods with the same rank/nutrient values | 2.4 g | 671.9 mg |
(Plain, Nonfat) | |||
(Strawberry, Lowfat) | |||
(Italian Four Cheese Lasagna) | |||
| 67 | (Ready-To-Eat) | 2.4 g | 669 mg |
| 68 | (Italian Restaurant) | 2.3 g | 663.4 mg |
| 69 | (Strawberry) | 2.3 g | 660.5 mg |
| 70 | Two foods with the same rank/nutrient values | 2.3 g | 657.7 mg |
(Strawberry Banana, 2% Fat) | |||
(Cheese) | |||
| 71 | (With Creme Filling Cookies, Regular) | 2.3 g | 654.9 mg |
| 72 | (Lemon Blend, Nonfat) | 2.3 g | 640.7 mg |
| 73 | (Without Granola) | 2.2 g | 629.4 mg |
| 74 | (Chocolate-Flavor Roll, Candies) | 2.2 g | 618 mg |
| 75 | 2.2 g | 615.2 mg | |
| 76 | (Without Added Vitamin D, Pasteurized Process) | 2.2 g | 609.5 mg |
| 77 | (Key Lime Blend, 2% Fat) | 2.1 g | 606.7 mg |
| 78 | (Extruded, Cheese-Flavor, Unenriched) | 2.1 g | 601 mg |
| 79 | 2.1 g | 598.2 mg | |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Lactose
The food categories below have foods that contain lactose.
Select a category to show a ranked list of all the foods in that category with lactose.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 22 |
| Baked Products | 33 |
| Beverages | 10 |
| Candy, Sweets or Lollies | 13 |
| Dairy and Egg Products | 71 |
| Fast Foods | 154 |
| Meals, Entrees, and Side Dishes | 20 |
| Restaurant Foods | 25 |
| Vegetables and Vegetable Products | 13 |
