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Top 100 Foods With Tryptophan - Care Omnia Nutrition
Tryptophan is an essential amino acid that is used in the biosynthesis of proteins.
Tryptophan is among the least common amino acids found in proteins.
But it plays an important role whenever it occurs.
For instance, Tryptophan is the precursor to both serotonin and melatonin.
You find tryptophan-rich foods in:
- Dairy and Egg Products
- Legumes and Legume Products
- Nuts and Seeds
- Lamb, Veal, and Game Products
- Beef Products
- American Indian/Alaska Native Foods
- Pork Products
You can find a more detailed list of foods that contain Tryptophan below.
Want to learn more about tryptophan?
Then we recommend you check out our article named What Is Tryptophan & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Tryptophan
Below you'll find a list of the top 100 foods that contain tryptophan. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | (Meat With Fat, Alaska Native) | 1.6 g | 453.6 mg |
| 2 | (Stabilized, Glucose Reduced) | 1.4 g | 405.4 mg |
| 3 | (Powder, Stabilized, Glucose Reduced) | 1.3 g | 360 mg |
| 4 | (Kidney, Alaska Native) | 1.2 g | 340.2 mg |
| 5 | (Flakes, Stabilized, Glucose Reduced) | 1.2 g | 334.5 mg |
| 6 | Two foods with the same rank/nutrient values | 1.1 g | 317.5 mg |
(Potassium Type) | |||
| 7 | (Low-Fat, Seeds) | 1.1 g | 311.8 mg |
| 8 | 999 mg | 283.2 mg | |
| 9 | (Seaweed) | 929 mg | 263.4 mg |
| 10 | (Partially Defatted, Seeds) | 882 mg | 250 mg |
| 11 | Two foods with the same rank/nutrient values | 835 mg | 236.7 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 12 | (Alaska Native) | 797 mg | 225.9 mg |
| 13 | (Oogruk, Meat, Alaska Native) | 795 mg | 225.4 mg |
| 14 | 775 mg | 219.7 mg | |
| 15 | (Stabilized, Glucose Reduced) | 771 mg | 218.6 mg |
| 16 | (Mature Seeds) | 762 mg | 216 mg |
| 17 | (Low Fat, Glandless, Seeds) | 752 mg | 213.2 mg |
| 18 | Two foods with the same rank/nutrient values | 747 mg | 211.8 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 19 | (Partially Defatted, Glandless, Seeds) | 741 mg | 210.1 mg |
| 20 | (Partially Defatted, Seeds) | 735 mg | 208.4 mg |
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | 722 mg | 204.7 mg | |
| 22 | (Dried & Salted Fish) | 704 mg | 199.6 mg |
| 23 | (High-Fat, Seeds) | 674 mg | 191.1 mg |
| 24 | (Defatted) | 653 mg | 185.1 mg |
| 25 | (Variety Meats & By-Products) | 625 mg | 177.2 mg |
| 26 | Two foods with the same rank/nutrient values | 618 mg | 175.2 mg |
(Mollusks, Unspecified, Moist Heat) | |||
(Partially Defatted, Glandless, Seeds) | |||
| 27 | (Defatted) | 616 mg | 174.6 mg |
| 28 | (Oogruk, Meat, Alaska Native) | 601 mg | 170.4 mg |
| 29 | (Mature Seeds) | 591 mg | 167.5 mg |
| 30 | (Fish, Alaska Native) | 580 mg | 164.4 mg |
| 31 | (Dried, Seeds) | 576 mg | 163.3 mg |
| 32 | (Mature Seeds) | 575 mg | 163 mg |
| 33 | 574 mg | 162.7 mg | |
| 34 | Two foods with the same rank/nutrient values | 569 mg | 161.3 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 35 | (Shredded) | 560 mg | 158.8 mg |
| 36 | (Cheese, Low Moisture, Part-Skim) | 551 mg | 156.2 mg |
| 37 | (Cheese, Includes USDA Food Distr. Program) | 547 mg | 155.1 mg |
| 38 | (Game Meat) | 545 mg | 154.5 mg |
| 39 | (Baker's, Active Dry, Leavening Agents) | 540 mg | 153.1 mg |
| 40 | 516 mg | 146.3 mg | |
Foods Ranked 41 - 60 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 41 | (Cheese, Whole Milk) | 515 mg | 146 mg |
| 42 | Two foods with the same rank/nutrient values | 512 mg | 145.1 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 43 | Three foods with the same rank/nutrient values | 510 mg | 144.6 mg |
(Alaska Native) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 44 | (Defatted) | 507 mg | 143.7 mg |
| 45 | (Full-Fat) | 506 mg | 143.4 mg |
| 46 | (Dry, Calcium Reduced) | 501 mg | 142 mg |
| 47 | Two foods with the same rank/nutrient values | 495 mg | 140.3 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 48 | (Roasted, Glandless, Seeds) | 492 mg | 139.5 mg |
| 49 | 484 mg | 137.2 mg | |
| 50 | (Hard) | 482 mg | 136.6 mg |
| 51 | (Dried, Spices) | 475 mg | 134.7 mg |
| 52 | (Pork) | 464 mg | 131.5 mg |
| 53 | (Game Meat) | 458 mg | 129.8 mg |
| 54 | (Full-Fat) | 450 mg | 127.6 mg |
| 55 | Two foods with the same rank/nutrient values | 436 mg | 123.6 mg |
(Game Meat) | |||
| 56 | 429 mg | 121.6 mg | |
| 57 | (Cheese) | 421 mg | 119.4 mg |
| 58 | Two foods with the same rank/nutrient values | 415 mg | 117.7 mg |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | |||
| 59 | (Game Meat) | 414 mg | 117.4 mg |
| 60 | 410 mg | 116.2 mg | |
Foods Ranked 61 - 74 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 61 | (96% Lean / 4% Fat) | 409 mg | 115.9 mg |
| 62 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 408 mg | 115.7 mg |
| 63 | Two foods with the same rank/nutrient values | 407 mg | 115.4 mg |
(Pork, Pre-Sliced) | |||
(Variety Meats & By-Products) | |||
| 64 | Three foods with the same rank/nutrient values | 405 mg | 114.8 mg |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 65 | (Boneless, Skinless, Meat Only, Chicken) | 404 mg | 114.5 mg |
| 66 | Three foods with the same rank/nutrient values | 403 mg | 114.2 mg |
(Meat Only) | |||
(Game Meat) | |||
(Partially Defatted, Seeds) | |||
| 67 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 402 mg | 114 mg |
| 68 | Three foods with the same rank/nutrient values | 401 mg | 113.7 mg |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Composite Of Cuts, Game Meat) | |||
| 69 | Three foods with the same rank/nutrient values | 400 mg | 113.4 mg |
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck) | |||
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Liver, Alaska Native) | |||
| 70 | Three foods with the same rank/nutrient values | 399 mg | 113.1 mg |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | |||
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | |||
| 71 | Two foods with the same rank/nutrient values | 398 mg | 112.8 mg |
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | |||
(Plain, Cereals Ready-To-Eat) | |||
| 72 | (Paste, Seeds) | 396 mg | 112.3 mg |
| 73 | Three foods with the same rank/nutrient values | 394 mg | 111.7 mg |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | |||
(96% Lean / 4% Fat, Crumbles) | |||
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 74 | Two foods with the same rank/nutrient values | 393 mg | 111.4 mg |
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
(Family Style Restaurant) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Tryptophan
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
