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Top 100 Foods With Betaine - Care Omnia Nutrition
Betaine is found in microorganisms, plants, and animals and is a significant component of many foods.
Betaine is needed for improving your overall nutritional status.
You find betaine-rich foods in:
- Baked Products
- Vegetables and Vegetable Products
- Cereal Grains and Pasta
- Restaurant Foods
- Beef Products
- American Indian/Alaska Native Foods
- Snacks
You can find a more detailed list of foods that contain betaine below.
Want to learn more about betaine?
Then we recommend you check out our article named What Is Betaine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Betaine
Below you'll find a list of the top 100 foods that contain betaine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Betaine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Betaine | per 100g | per Oz |
|---|---|---|---|
| 1 | 630 mg | 178.6 mg | |
| 2 | Two foods with the same rank/nutrient values | 594 mg | 168.4 mg |
(Italian Restaurant) | |||
| 3 | 591 mg | 167.5 mg | |
| 4 | (Italian Restaurant) | 546 mg | 154.8 mg |
| 5 | 501 mg | 142 mg | |
| 6 | 475 mg | 134.7 mg | |
| 7 | (No Meat, Italian Restaurant) | 472 mg | 133.8 mg |
| 8 | 469 mg | 133 mg | |
| 9 | (Northern Plains Indians) | 332 mg | 94.1 mg |
| 10 | (Drained Solids) | 256 mg | 72.6 mg |
| 11 | (Cereals Ready-To-Eat) | 248 mg | 70.3 mg |
| 12 | (Regular Pack, Solids & Liquids) | 228 mg | 64.6 mg |
| 13 | (No Salt Added, Solids & Liquids) | 220 mg | 62.4 mg |
| 14 | (Original Big Biscuit, Cereals Ready-To-Eat) | 158 mg | 44.8 mg |
| 15 | 146 mg | 41.4 mg | |
| 16 | (Dry, Enriched) | 142 mg | 40.3 mg |
| 17 | (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat) | 135 mg | 38.3 mg |
| 18 | Two foods with the same rank/nutrient values | 132 mg | 37.4 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 19 | 129 mg | 36.6 mg | |
| 20 | (Commercially Prepared) | 126 mg | 35.7 mg |
Betaine supplements available online
Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Betaine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Betaine | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 124 mg | 35.2 mg |
(Cereals Ready-To-Eat) | |||
(Fish, Alaska Native) | |||
| 22 | 121 mg | 34.3 mg | |
| 23 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 117 mg | 33.2 mg |
| 24 | (Kamut) | 113 mg | 32 mg |
| 25 | Two foods with the same rank/nutrient values | 112 mg | 31.8 mg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 26 | (Fresh) | 103 mg | 29.2 mg |
| 27 | (Commercially Prepared, Includes Soft Bread Crumbs) | 102 mg | 28.9 mg |
| 28 | (With Tartar Sauce & Cheese) | 98.2 mg | 27.8 mg |
| 29 | (With Ca Prop, Enriched, Plain, Includes Sourdough) | 96.7 mg | 27.4 mg |
| 30 | Two foods with the same rank/nutrient values | 89 mg | 25.2 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 31 | (Fish, Alaska Native) | 88.3 mg | 25 mg |
| 32 | 85.2 mg | 24.2 mg | |
| 33 | 83.4 mg | 23.6 mg | |
| 34 | (Regular Pack, Drained Solids) | 83.2 mg | 23.6 mg |
| 35 | (Includes USDA Food Distr. Program) | 72.8 mg | 20.6 mg |
| 36 | (All-Purpose, Enriched, Bleached) | 70.3 mg | 19.9 mg |
| 37 | Two foods with the same rank/nutrient values | 68 mg | 19.3 mg |
(Without Added Salt, Enriched) | |||
(Without Added Salt, Unenriched) | |||
| 38 | 67.6 mg | 19.2 mg | |
| 39 | 65.5 mg | 18.6 mg | |
| 40 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 63.4 mg | 18 mg |
Foods Ranked 41 - 60 With Betaine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Betaine | per 100g | per Oz |
|---|---|---|---|
| 41 | (Includes Oyster, Soda, Soup, Crackers) | 62.7 mg | 17.8 mg |
| 42 | Two foods with the same rank/nutrient values | 60.9 mg | 17.3 mg |
(Oogruk, Meat, In Oil, Alaska Native) | |||
(Salted) | |||
| 43 | (Includes Sourdough) | 58.6 mg | 16.6 mg |
| 44 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 55.3 mg | 15.7 mg |
| 45 | (Plain) | 53 mg | 15 mg |
| 46 | (Hard, Plain, Salted) | 50 mg | 14.2 mg |
| 47 | (Regular, Standard Snack-Type) | 48 mg | 13.6 mg |
| 48 | (Prepared From Recipe Without Frosting) | 47.7 mg | 13.5 mg |
| 49 | (Dry Mix, Complete, Includes Buttermilk) | 45.6 mg | 12.9 mg |
| 50 | (Ready-To-Bake Or -Fry, Shelf Stable) | 45.4 mg | 12.9 mg |
| 51 | (Canned Entree) | 43.2 mg | 12.2 mg |
| 52 | (Alaska Native) | 42.8 mg | 12.1 mg |
| 53 | (Standard-Type, Ready-To-Bake, Enriched) | 42 mg | 11.9 mg |
| 54 | (Regular) | 39.7 mg | 11.3 mg |
| 55 | (Original Flavor) | 39.1 mg | 11.1 mg |
| 56 | (Cookie-Type, Graham Cracker, Ready Crust) | 38.8 mg | 11 mg |
| 57 | (Made From Soy & Wheat, Shoyu, Low Sodium) | 38.6 mg | 10.9 mg |
| 58 | Two foods with the same rank/nutrient values | 38.2 mg | 10.8 mg |
| 59 | Two foods with the same rank/nutrient values | 36.4 mg | 10.3 mg |
(Breaded, Par Fried, Heated In Oven) | |||
(Creme-Filled, Chocolate With Frosting) | |||
| 60 | (Includes Buttermilk, Ready-To-Heat) | 36.3 mg | 10.3 mg |
Foods Ranked 61 - 80 With Betaine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Betaine | per 100g | per Oz |
|---|---|---|---|
| 61 | 35.5 mg | 10.1 mg | |
| 62 | (Dried, Seeds) | 35.4 mg | 10 mg |
| 63 | (New England, Ready-To-Serve) | 34.9 mg | 9.9 mg |
| 64 | Two foods with the same rank/nutrient values | 34.6 mg | 9.8 mg |
(With Salt, Baked In Skin, Flesh) | |||
(Without Salt, Baked In Skin, Flesh) | |||
| 65 | 34 mg | 9.6 mg | |
| 66 | Two foods with the same rank/nutrient values | 33.9 mg | 9.6 mg |
(Navajo) | |||
| 67 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 33.1 mg | 9.4 mg |
| 68 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 32.6 mg | 9.2 mg |
| 69 | (Partially Debranned) | 30.7 mg | 8.7 mg |
| 70 | (Breaded) | 30.2 mg | 8.6 mg |
| 71 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 30 mg | 8.5 mg |
| 72 | 29.9 mg | 8.5 mg | |
| 73 | (Made From Soy & Wheat, Shoyu) | 29.8 mg | 8.4 mg |
| 74 | Three foods with the same rank/nutrient values | 29.3 mg | 8.3 mg |
(Alaska Native) | |||
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
| 75 | (Top Round, Leg, Cap Off, Boneless) | 29.2 mg | 8.3 mg |
| 76 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 29.1 mg | 8.2 mg |
| 77 | (Spices) | 28.8 mg | 8.2 mg |
| 78 | (Top Round, Leg, Cap Off, Boneless) | 28.4 mg | 8.1 mg |
| 79 | (Chinese Restaurant) | 28 mg | 7.9 mg |
| 80 | Three foods with the same rank/nutrient values | 27.8 mg | 7.9 mg |
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | |||
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Foods Ranked 81 - 83 With Betaine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Betaine | per 100g | per Oz |
|---|---|---|---|
| 81 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 27.6 mg | 7.8 mg |
| 82 | (Meat Only) | 27.4 mg | 7.8 mg |
| 83 | Three foods with the same rank/nutrient values | 26.9 mg | 7.6 mg |
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | |||
(Osso Buco, Meat Only) | |||
(Stuffed Crust) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Betaine Supplements Available Online
Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Betaine
The food categories below have foods that contain betaine.
Select a category to show a ranked list of all the foods in that category with betaine.
