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27 Foods With Phosphocholine - Care Omnia Nutrition
Phosphocholine is a member of the Choline family, it belongs to the choline phospholipids.
Phosphocholine is beneficial for a wide variety of health conditions.
It can be synthesized in the body from other choline-rich foods.
You find phosphocholine-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Vegetables and Vegetable Products
- Nuts and Seeds
- Beef Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain phosphocholine below.
Want to learn more about phosphocholine?
Then we recommend you check out our article named What Is Phosphocholine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 27 Foods With Phosphocholine
Below you'll find a list of the top 27 foods that contain phosphocholine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phosphocholine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 309 mg | 87.6 mg |
| 2 | (Dry Roasted, With Salt Added, Nuts) | 56.1 mg | 15.9 mg |
| 3 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 48.7 mg | 13.8 mg |
| 4 | (Breakfast Links, Mild) | 46.4 mg | 13.2 mg |
| 5 | 46.1 mg | 13.1 mg | |
| 6 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 44 mg | 12.5 mg |
| 7 | (Dry Roasted, With Salt Added, Seeds) | 41.7 mg | 11.8 mg |
| 8 | (Pork Sausage, Link Or Ground) | 40.3 mg | 11.4 mg |
| 9 | (Pre-Cooked) | 27.7 mg | 7.9 mg |
| 10 | (Commercial) | 23 mg | 6.5 mg |
| 11 | (Bean Pupusas, Latino Restaurant) | 13.7 mg | 3.9 mg |
| 12 | (Queso Seco) | 8.5 mg | 2.4 mg |
| 13 | Two foods with the same rank/nutrient values | 1.6 mg | 453.6 µg |
(Plain, Nonfat, Includes USDA Food Distr. Program) | |||
(93% Lean, 7% Fat) | |||
| 14 | (With Added Vitamin D, 3.25% Milkfat) | 1.3 mg | 368.5 µg |
| 15 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.1 mg | 311.8 µg |
| 16 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 900 µg | 255.1 µg |
| 17 | Two foods with the same rank/nutrient values | 800 µg | 226.8 µg |
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | |||
(Chinese Restaurant) | |||
| 18 | Two foods with the same rank/nutrient values | 700 µg | 198.4 µg |
(Pasteurized Process, American, Fortified With Vitamin D) | |||
(Stuffed With Pimiento) | |||
| 19 | 600 µg | 170.1 µg | |
| 20 | Three foods with the same rank/nutrient values | 500 µg | 141.7 µg |
(Without Meat, Chinese Restaurant) | |||
(Cheese, Low Moisture, Part-Skim) | |||
(Breaded, Par Fried, Heated In Oven) | |||
Phosphocholine supplements available online
Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).
Foods Ranked 21 - 22 With Phosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phosphocholine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Commercially Prepared) | 400 µg | 113.4 µg |
| 22 | 100 µg | 28.3 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Phosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Phosphocholine
The food categories below have foods that contain phosphocholine.
Select a category to show a ranked list of all the foods in that category with phosphocholine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 10 |
