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Top 100 Foods With Fructose - Care Omnia Nutrition
Fructose is a natural sugar found in many foods like fruits.
Fructose is very sweet, but considered safe as long as it's natural fructose.
We often see it in foods as high-fructose corn-syrup. High-fructose corn syrup is linked to many different health implications.
Food sources that contain large amounts of fructose are:
- Fruits and Berries
- Beverages
- Sauces and Gravies
- Dressings and Condiments
- Vegetables and Vegetable Products
- Candy, Sweets or Lollies
- Snacks
You can find a more detailed list of foods that contain fructose below.
Want to learn more about fructose?
Then we recommend you check out our article named What Is Fructose & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Fructose
Below you'll find a list of the top 100 foods that contain fructose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Fructose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 1 | (Sweetener) | 55.6 g | 15.8 g |
| 2 | (Southwest) | 42.8 g | 12.1 g |
| 3 | 40.9 g | 11.6 g | |
| 4 | Two foods with the same rank/nutrient values | 34.7 g | 9.8 g |
(Seedless, Includes USDA Food Distr. Program) | |||
(Seedless) | |||
| 5 | 32.5 g | 9.2 g | |
| 6 | 32 g | 9.1 g | |
| 7 | (Sweetened, Includes USDA Food Distr. Program) | 27 g | 7.7 g |
| 8 | 22.9 g | 6.5 g | |
| 9 | (Powder) | 22.7 g | 6.4 g |
| 10 | (Chinese) | 20.6 g | 5.8 g |
| 11 | Two foods with the same rank/nutrient values | 20.1 g | 5.7 g |
(Frozen Concentrate) | |||
| 12 | 19.6 g | 5.6 g | |
| 13 | (Frozen Concentrate) | 18 g | 5.1 g |
| 14 | (Southwest) | 17.6 g | 5 g |
| 15 | Two foods with the same rank/nutrient values | 17.5 g | 5 g |
(Powder) | |||
(Original) | |||
| 16 | (Chocolate, Formulated Bar) | 16 g | 4.5 g |
| 17 | (Original) | 14.6 g | 4.1 g |
| 18 | 14.2 g | 4 g | |
| 19 | 13.9 g | 3.9 g | |
| 20 | (Sulfured) | 13.5 g | 3.8 g |
Foods Ranked 21 - 40 With Fructose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 21 | (Original) | 13.4 g | 3.8 g |
| 22 | 12.8 g | 3.6 g | |
| 23 | Two foods with the same rank/nutrient values | 12.5 g | 3.5 g |
(Without Salt, Reduced Fat, Salad Dressing) | |||
(Sulfured) | |||
| 24 | (Prunes) | 12.4 g | 3.5 g |
| 25 | (With Raisins) | 11.1 g | 3.1 g |
| 26 | (Original) | 10.8 g | 3.1 g |
| 27 | (Jellied & Canned) | 9.8 g | 2.8 g |
| 28 | (Sweetened) | 9.8 g | 2.8 g |
| 29 | (Whole, Canned) | 9.7 g | 2.7 g |
| 30 | Two foods with the same rank/nutrient values | 9.2 g | 2.6 g |
| 31 | (Drained, Heavy Syrup) | 9 g | 2.6 g |
| 32 | (Restaurant) | 8.9 g | 2.5 g |
| 33 | (Includes Bread & Butter Pickles) | 8.8 g | 2.5 g |
| 34 | (Golden Delicious, With Skin) | 8.8 g | 2.5 g |
| 35 | Two foods with the same rank/nutrient values | 8.7 g | 2.5 g |
(Low Sodium) | |||
| 36 | 8.6 g | 2.4 g | |
| 37 | (Fuji, With Skin, USDA Food Distr. Program Included) | 8.6 g | 2.4 g |
| 38 | (Light Syrup, Drained) | 8.4 g | 2.4 g |
| 39 | (With Raisins) | 8.3 g | 2.4 g |
| 40 | (Sriracha) | 8.3 g | 2.3 g |
Foods Ranked 41 - 60 With Fructose
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| Rank | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 41 | (Canned, In Syrup, Drained) | 8.2 g | 2.3 g |
| 42 | (Sriracha) | 8.2 g | 2.3 g |
| 43 | (Red Or Green, European Type, Such As Thompson Seedless) | 8.1 g | 2.3 g |
| 44 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 7.8 g | 2.2 g |
| 45 | (Gala, With Skin, USDA Food Distr. Program Included) | 7.8 g | 2.2 g |
| 46 | (Raisin & Spice, Dry) | 7.7 g | 2.2 g |
| 47 | 7.7 g | 2.2 g | |
| 48 | Two foods with the same rank/nutrient values | 7.6 g | 2.1 g |
(Frozen Concentrate, Undiluted) | |||
(With Added Calcium, Undiluted, Frozen Concentrate) | |||
| 49 | (Fruit-Filled, Nonfat) | 7.5 g | 2.1 g |
| 50 | (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 7.4 g | 2.1 g |
| 51 | (With Added Vitamin C, From Concentrate, Shelf Stable) | 7.4 g | 2.1 g |
| 52 | 7.4 g | 2.1 g | |
| 53 | Two foods with the same rank/nutrient values | 7.4 g | 2.1 g |
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled) | |||
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | |||
| 54 | (Without Salt, Sweetened) | 7.3 g | 2.1 g |
| 55 | (Heavy Syrup Pack, Solids & Liquids) | 7.2 g | 2 g |
| 56 | (Reduced Fat, Salad Dressing) | 6.9 g | 2 g |
| 57 | (Drained, Heavy Syrup) | 6.8 g | 1.9 g |
| 58 | (Includes USDA Food Distr. Program) | 6.8 g | 1.9 g |
| 59 | (Spices) | 6.7 g | 1.9 g |
| 60 | 6.7 g | 1.9 g | |
Foods Ranked 61 - 80 With Fructose
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| Rank | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 61 | (Fortified) | 6.6 g | 1.9 g |
| 62 | (Fat-Free, Salad Dressing) | 6.6 g | 1.9 g |
| 63 | (Juice Pack, Solids & Liquids) | 6.5 g | 1.8 g |
| 64 | 6.5 g | 1.8 g | |
| 65 | (With Added Ascorbic Acid) | 6.5 g | 1.8 g |
| 66 | 6.4 g | 1.8 g | |
| 67 | (Bottled) | 6.4 g | 1.8 g |
| 68 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 6.4 g | 1.8 g |
| 69 | (Commercially Prepared, Soft-Type) | 6.3 g | 1.8 g |
| 70 | 6.3 g | 1.8 g | |
| 71 | (Regular, Commercial, Salad Dressing) | 6.2 g | 1.7 g |
| 72 | Two foods with the same rank/nutrient values | 6.1 g | 1.7 g |
(Without Caffeine) | |||
| 73 | 6.1 g | 1.7 g | |
| 74 | 6.1 g | 1.7 g | |
| 75 | (Includes USDA Food Distr. Program) | 6.1 g | 1.7 g |
| 76 | (Without Skin) | 6 g | 1.7 g |
| 77 | 6 g | 1.7 g | |
| 78 | 5.9 g | 1.7 g | |
| 79 | Two foods with the same rank/nutrient values | 5.9 g | 1.7 g |
(Heavy Syrup Pack, Solids & Liquids) | |||
(With Skin, USDA Food Distr. Program Included) | |||
| 80 | (With Added Ascorbic Acid & Calcium) | 5.9 g | 1.7 g |
Foods Ranked 81 - 88 With Fructose
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| Rank | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 81 | Two foods with the same rank/nutrient values | 5.9 g | 1.7 g |
(With Added Ascorbic Acid, Unsweetened) | |||
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) | |||
| 82 | (No Caffeine) | 5.9 g | 1.7 g |
| 83 | (Without Salt Added, Includes USDA Food Distr. Program) | 5.9 g | 1.7 g |
| 84 | (Regular) | 5.8 g | 1.7 g |
| 85 | (Regular, Commercial, Salad Dressing) | 5.8 g | 1.6 g |
| 86 | Two foods with the same rank/nutrient values | 5.8 g | 1.6 g |
(Juice Pack, Solids & Liquids) | |||
(Zespri Sungold) | |||
| 87 | (With Added Ascorbic Acid) | 5.8 g | 1.6 g |
| 88 | (Sriracha) | 5.8 g | 1.6 g |
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Foods In Different Categories With Fructose
The food categories below have foods that contain fructose.
Select a category to show a ranked list of all the foods in that category with fructose.
