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Top 100 Fruits and Berries With Folate (DFE) - Care Omnia Nutrition
Below we list 100 Fruits and Berries with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Folate (DFE)
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 1 | 93 µg | 26.4 µg | |
| 2 | (California) | 89 µg | 25.2 µg |
| 3 | (All Commercial Varieties) | 81 µg | 23 µg |
| 4 | Two foods with the same rank/nutrient values | 68 µg | 19.3 µg |
(Sweetened) | |||
| 5 | Two foods with the same rank/nutrient values | 63 µg | 17.9 µg |
(Unsweetened) | |||
| 6 | 53 µg | 15 µg | |
| 7 | Three foods with the same rank/nutrient values | 49 µg | 13.9 µg |
(Common) | |||
| 8 | Three foods with the same rank/nutrient values | 43 µg | 12.2 µg |
| 9 | (Valencias) | 39 µg | 11.1 µg |
| 10 | Two foods with the same rank/nutrient values | 38 µg | 10.8 µg |
| 11 | Two foods with the same rank/nutrient values | 37 µg | 10.5 µg |
| 12 | (Florida) | 35 µg | 9.9 µg |
| 13 | Four foods with the same rank/nutrient values | 34 µg | 9.6 µg |
(Heavy Syrup) | |||
(Unsweetened) | |||
(Includes USDA Food Distr. Program) | |||
| 14 | Two foods with the same rank/nutrient values | 31 µg | 8.8 µg |
(Syrup Pack) | |||
(Zespri Sungold) | |||
| 15 | Six foods with the same rank/nutrient values | 30 µg | 8.5 µg |
(Sweetened, Unspecified Type Of Sweetener) | |||
(All Commercial Varieties) | |||
(With Peel) | |||
| 16 | 29 µg | 8.2 µg | |
| 17 | Five foods with the same rank/nutrient values | 28 µg | 7.9 µg |
(Heavy Syrup Pack, Solids & Liquids) | |||
(In Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(Unsweetened) | |||
| 18 | Three foods with the same rank/nutrient values | 27 µg | 7.7 µg |
(Heavy Syrup, Solids & Liquids) | |||
(In Heavy Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
| 19 | Nine foods with the same rank/nutrient values | 26 µg | 7.4 µg |
(Unspecified If Sweetener Added) | |||
(With Sugar) | |||
(Sweetened) | |||
(Wet) | |||
| 20 | Six foods with the same rank/nutrient values | 25 µg | 7.1 µg |
(Fresh) | |||
Folate (DFE) supplements available online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 27 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 21 | Six foods with the same rank/nutrient values | 24 µg | 6.8 µg |
(Fresh) | |||
| 22 | Four foods with the same rank/nutrient values | 23 µg | 6.5 µg |
(With Nondairy Whipped Topping, Including Citrus Fruits) | |||
(With Sugar) | |||
| 23 | Three foods with the same rank/nutrient values | 22 µg | 6.2 µg |
(Juice Pack) | |||
(With Whipped Cream, Including Citrus Fruit) | |||
| 24 | Seven foods with the same rank/nutrient values | 21 µg | 6 µg |
(Unsweetened) | |||
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
(Unspecified Color) | |||
| 25 | Nine foods with the same rank/nutrient values | 20 µg | 5.7 µg |
(Balls) | |||
(With Marshmallows, Including Citrus Fruits) | |||
(Guineo Morado) | |||
(Guineo Blanco Maduro) | |||
| 26 | 11 foods with the same rank/nutrient values | 19 µg | 5.4 µg |
(Balls) | |||
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | |||
(With Pudding, Including Citrus Fruits) | |||
(With Whipped Cream, Excluding Citrus Fruits) | |||
(Not Further Specified) | |||
(Extra Sweet Variety) | |||
| 27 | Four foods with the same rank/nutrient values | 18 µg | 5.1 µg |
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | |||
(Low Sugar, All Flavors) | |||
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).
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