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Top 100 Fruits and Berries With Choline - Care Omnia Nutrition
Below we list 100 Fruits and Berries with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Choline
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | 74.8 mg | 21.2 mg | |
| 2 | Two foods with the same rank/nutrient values | 23.7 mg | 6.7 mg |
(Sweetened) | |||
| 3 | (Low Moisture, Dehydrated, Sulfured) | 23.1 mg | 6.5 mg |
| 4 | Two foods with the same rank/nutrient values | 23 mg | 6.5 mg |
(Sulfured) | |||
| 5 | 21.9 mg | 6.2 mg | |
| 6 | 21.3 mg | 6 mg | |
| 7 | 20.2 mg | 5.7 mg | |
| 8 | Two foods with the same rank/nutrient values | 19.6 mg | 5.6 mg |
(Dehydrated) | |||
(Dehydrated) | |||
| 9 | Two foods with the same rank/nutrient values | 18.5 mg | 5.2 mg |
(Sweetened) | |||
| 10 | Two foods with the same rank/nutrient values | 17.6 mg | 5 mg |
(Sulfured) | |||
| 11 | (Fudge Type) | 16.9 mg | 4.8 mg |
| 12 | 16.2 mg | 4.6 mg | |
| 13 | Two foods with the same rank/nutrient values | 15.8 mg | 4.5 mg |
| 14 | (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 15 mg | 4.3 mg |
| 15 | Two foods with the same rank/nutrient values | 14.7 mg | 4.2 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 16 | 14.6 mg | 4.1 mg | |
| 17 | (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 14.5 mg | 4.1 mg |
| 18 | Two foods with the same rank/nutrient values | 14.2 mg | 4 mg |
(All Commercial Varieties) | |||
(California) | |||
| 19 | (With Marshmallows, Including Citrus Fruits) | 14.1 mg | 4 mg |
| 20 | 14 mg | 4 mg | |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 13.9 mg | 3.9 mg |
(Sulfured) | |||
| 22 | (With Marshmallows, Excluding Citrus Fruits) | 13.6 mg | 3.9 mg |
| 23 | 13.5 mg | 3.8 mg | |
| 24 | 13.3 mg | 3.8 mg | |
| 25 | 13.1 mg | 3.7 mg | |
| 26 | Five foods with the same rank/nutrient values | 12.7 mg | 3.6 mg |
(Lychee) | |||
(Sulfured) | |||
| 27 | Seven foods with the same rank/nutrient values | 12.3 mg | 3.5 mg |
(Unsweetened) | |||
(Unspecified Color) | |||
| 28 | Two foods with the same rank/nutrient values | 11.8 mg | 3.3 mg |
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
(Wet) | |||
| 29 | (Puerto Rican Style) | 11.7 mg | 3.3 mg |
| 30 | Three foods with the same rank/nutrient values | 11.2 mg | 3.2 mg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 31 | Five foods with the same rank/nutrient values | 11.1 mg | 3.1 mg |
(Seedless, Includes USDA Food Distr. Program) | |||
(With Whipped Cream, Including Citrus Fruit) | |||
(Seedless) | |||
| 32 | Two foods with the same rank/nutrient values | 10.6 mg | 3 mg |
| 33 | (With Whipped Cream, Excluding Citrus Fruits) | 10.4 mg | 2.9 mg |
| 34 | Three foods with the same rank/nutrient values | 10.3 mg | 2.9 mg |
(Red) | |||
(All Flavors) | |||
| 35 | 11 foods with the same rank/nutrient values | 10.2 mg | 2.9 mg |
(With Dressing) | |||
(Unsweetened) | |||
(Unspecified If Sweetener Added) | |||
(With Sugar) | |||
(Sweetened) | |||
(All Flavors) | |||
(Mandarin Oranges) | |||
| 36 | Two foods with the same rank/nutrient values | 10.1 mg | 2.9 mg |
(Prunes) | |||
| 37 | Two foods with the same rank/nutrient values | 10 mg | 2.8 mg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 38 | 9.9 mg | 2.8 mg | |
| 39 | Eight foods with the same rank/nutrient values | 9.8 mg | 2.8 mg |
(Guineo Morado) | |||
(Guineo Blanco Maduro) | |||
| 40 | (With Nondairy Whipped Topping, Including Citrus Fruits) | 9.6 mg | 2.7 mg |
Fruits and Berries Ranked 41 - 47 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Pudding, Including Citrus Fruits) | 9.4 mg | 2.7 mg |
| 42 | (Puerto Rican Style) | 9 mg | 2.6 mg |
| 43 | Two foods with the same rank/nutrient values | 8.9 mg | 2.5 mg |
(Juice Pack) | |||
(Mandarin Oranges, Juice Pack) | |||
| 44 | Two foods with the same rank/nutrient values | 8.8 mg | 2.5 mg |
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | |||
(With Pudding, Excluding Citrus Fruits) | |||
| 45 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 8.7 mg | 2.5 mg |
| 46 | Two foods with the same rank/nutrient values | 8.6 mg | 2.4 mg |
| 47 | Three foods with the same rank/nutrient values | 8.5 mg | 2.4 mg |
(In Light Syrup) | |||
(Unsweetened) | |||
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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