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Top 100 Fruits and Berries With Glucose - Care Omnia Nutrition

Below we list 100 Fruits and Berries with glucose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with glucose or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Glucose

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Fruits and Berries with Glucose	per 100g	per Oz
1	Medjool Dates	33.7 g	9.6 g
2	Uncooked Dried Apricots (Sulfured)	33.1 g	9.4 g
3	Golden Raisins (Seedless)	31 g	8.8 g
4	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	30.5 g	8.6 g
5	Dried Zante Currants	29.8 g	8.4 g
6	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	29.7 g	8.4 g
7	Uncooked Dried Plums (Prunes)	25.5 g	7.2 g
8	Uncooked Dried Figs	24.8 g	7 g
9	Prune Puree	22.3 g	6.3 g
10	Deglet Noor Dates	19.9 g	5.6 g
11	Dried Fresh Jujube (Chinese)	18.3 g	5.2 g
12	Ocean Spray Cranberry Sauce (Jellied & Canned)	17.8 g	5 g
13	Canned Cranberry Sauce (Sweetened)	17.4 g	4.9 g
14	Ocean Spray Cranberry Sauce (Whole, Canned)	17.1 g	4.8 g
15	Uncooked Dried Peaches (Sulfured)	12.8 g	3.6 g
16	Canned Wild Blueberries (Drained, Heavy Syrup)	10.1 g	2.9 g
17	Raw Jackfruit	9.5 g	2.7 g
18	Raw Yellow Plantains	8.7 g	2.5 g
19	Canned Blueberries (Light Syrup, Drained)	8.6 g	2.4 g
20	Raw Mamey Sapote	8 g	2.3 g

fig 1. Fruits and Berries with glucose rank 1 to 20

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Rank	Fruits and Berries with Glucose	per 100g	per Oz
21	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	7.9 g	2.2 g
22	Canned Pineapple (Juice Pack, Solids & Liquids)	7.7 g	2.2 g
23	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	7.5 g	2.1 g
24	Nance (Canned, In Syrup, Drained)	7.4 g	2.1 g
25	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	7.2 g	2 g
26	Canned Papaya (Drained, Heavy Syrup)	7 g	2 g
27	Raw Overripe Bananas	7 g	2 g
28	Raw Sweet Cherries	6.6 g	1.9 g
29	Canned Guanabana Nectar	6.4 g	1.8 g
30	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	6.1 g	1.7 g
31	Raw Cherimoya	5.9 g	1.7 g
32	Canned Tamarind Nectar	5.9 g	1.7 g
33	Canned Peaches (Drained, Heavy Syrup)	5.8 g	1.6 g
34	Canned Guava Nectar (With Added Ascorbic Acid)	5.7 g	1.6 g
35	Raw Bananas	5.6 g	1.6 g
36	Canned Applesauce (Without Salt, Sweetened)	5.5 g	1.6 g
37	Canned Peach Nectar (With Sucralose)	5.5 g	1.5 g
38	Raw Persimmons (Japanese)	5.4 g	1.5 g
39	Canned Mango Nectar	5.3 g	1.5 g
40	Raw Kiwifruit (Zespri Sungold)	5.3 g	1.5 g

fig 2. Fruits and Berries with glucose rank 21 to 40

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Rank	Fruits and Berries with Glucose	per 100g	per Oz
41	Canned Peach Nectar (With Added Ascorbic Acid)	5.2 g	1.5 g
42	Raw Plums	5.1 g	1.4 g
43	Fried Yellow Plantains (Latino Restaurant)	5 g	1.4 g
44	Raw Blueberries (Fresh)	4.9 g	1.4 g
45	Canned Pears (Light Syrup Pack, Solids & Liquids)	4.8 g	1.4 g
46	Baobab Powder	4.7 g	1.3 g
47	Raw Abiyuch	4.5 g	1.3 g
48	Two foods with the same rank/nutrient values	4.2 g	1.2 g
	Canned Apricot Nectar (With Added Ascorbic Acid)
	Canned Sour Cherries (Drained, Water Pack)
49	Raw Sour Cherries (Red)	4.2 g	1.2 g
50	Raw Green Kiwifruit	4.1 g	1.2 g
51	Raw Papayas	4.1 g	1.2 g
52	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	3.9 g	1.1 g
53	Baked Yellow Plantains	3.8 g	1.1 g
54	Raw Muscadine Grapes	3.7 g	1 g
55	Frozen Nance (Unsweetened)	3.6 g	1 g
56	Raw Cranberries	3.4 g	975.2 mg
57	Two foods with the same rank/nutrient values	3.3 g	944 mg
	Frozen Wild Blueberries (Includes USDA Food Distr. Program)
	Raw Green Anjou Pears (Includes USDA Food Distr. Program)
58	Canned Pears (Juice Pack, Solids & Liquids)	3.3 g	935.5 mg
59	Raw Apples (Without Skin)	3.3 g	921.4 mg
60	Raw Red & White Currants	3.2 g	912.9 mg

fig 3. Fruits and Berries with glucose rank 41 to 60

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Rank	Fruits and Berries with Glucose	per 100g	per Oz
61	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	3.1 g	876 mg
62	Raspberry Puree (With Seeds)	3.1 g	864.7 mg
63	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	3 g	861.8 mg
64	Frozen Red Raspberries (Unsweetened)	2.9 g	813.6 mg
65	Raspberry Puree (Seedless)	2.8 g	796.6 mg
66	Raw Red Anjou Pears	2.7 g	776.8 mg
67	Two foods with the same rank/nutrient values	2.7 g	759.8 mg
	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)
	Raw Honeydew Melons
68	Raw Pears	2.6 g	737.1 mg
69	Raw Bartlett Pears (Includes USDA Food Distr. Program)	2.5 g	708.7 mg
70	Raw Bosc Pears (Includes USDA Food Distr. Program)	2.5 g	703.1 mg
71	Raw Apples (With Skin, USDA Food Distr. Program Included)	2.4 g	688.9 mg
72	Raw Strawberries (Fresh)	2.4 g	677.6 mg
73	Raw Apricots	2.4 g	671.9 mg
74	Raw Feijoa	2.3 g	657.7 mg
75	Two foods with the same rank/nutrient values	2.3 g	654.9 mg
	Raw Apples (Golden Delicious, With Skin)
	Raw Blackberries (Fresh)
76	Two foods with the same rank/nutrient values	2.3 g	652 mg
	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)
	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
77	Raw Avocados (Florida)	2.2 g	615.2 mg
78	Raw Tangerines (Mandarin Oranges)	2.1 g	603.8 mg
79	Raw Cantaloupe Melons	2.1 g	589.7 mg
80	Two foods with the same rank/nutrient values	2 g	572.7 mg
	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)
	Raw Navel Oranges (Includes USDA Food Distr. Program)

fig 4. Fruits and Berries with glucose rank 61 to 80

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Rank	Fruits and Berries with Glucose	per 100g	per Oz
81	Two foods with the same rank/nutrient values	2 g	569.8 mg
	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)
	Raw Mangos
82	Raw Peaches (Yellow)	2 g	552.8 mg
83	Canned Pears (Water Pack, Solids & Liquids)	1.9 g	538.6 mg
84	Raw Raspberries	1.9 g	527.3 mg
85	Raw Pineapple (Traditional Varieties)	1.8 g	499 mg
86	Raw Pineapple (All Varieties)	1.7 g	490.4 mg
87	Raw Pineapple (Extra Sweet Variety)	1.7 g	481.9 mg
88	Raw Nectarines	1.7 g	473.4 mg
89	Raw Pink & Red Grapefruit (All Areas)	1.6 g	456.4 mg
90	Raw Clementines	1.6 g	450.8 mg
91	Raw Watermelon	1.6 g	447.9 mg
92	Raw Rowal	1.1 g	311.8 mg
93	Raw Green Plantains	1.1 g	309 mg

fig 5. Fruits and Berries with glucose rank 81 to 93

The food categories below have foods that contain glucose.

Select a category to show a ranked list of all the foods in that category with glucose.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	38
Baby Foods	49
Baked Products	108
Beverages	86
Breakfast Cereals	12
Candy, Sweets or Lollies	16
Cereal Grains and Pasta	56
Dairy and Egg Products	48
Dressings and Condiments	25
Fast Foods	213
Legumes and Legume Products	19
Meals, Entrees, and Side Dishes	44
Nuts and Seeds	41
Pork Products	72
Poultry Products	12
Restaurant Foods	83
Sauces and Gravies	24
Sausages and Luncheon Meats	30
Snacks	23
Soups, Broths, and Stews	15
Spices and Herbs	16
Vegetables and Vegetable Products	196

fig 6. Food categories with foods that contain Glucose

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