We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Fruits and Berries With Total Folate - Care Omnia Nutrition
Below we list 100 Fruits and Berries with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Total Folate
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 1 | 93 µg | 26.4 µg | |
| 2 | (California) | 89 µg | 25.2 µg |
| 3 | (All Commercial Varieties) | 81 µg | 23 µg |
| 4 | Two foods with the same rank/nutrient values | 68 µg | 19.3 µg |
(Sweetened) | |||
| 5 | Two foods with the same rank/nutrient values | 63 µg | 17.9 µg |
(Unsweetened) | |||
| 6 | 53 µg | 15 µg | |
| 7 | Three foods with the same rank/nutrient values | 49 µg | 13.9 µg |
(Common) | |||
| 8 | 48 µg | 13.6 µg | |
| 9 | Four foods with the same rank/nutrient values | 43 µg | 12.2 µg |
| 10 | (Valencias) | 39 µg | 11.1 µg |
| 11 | Two foods with the same rank/nutrient values | 38 µg | 10.8 µg |
| 12 | Two foods with the same rank/nutrient values | 37 µg | 10.5 µg |
| 13 | 36 µg | 10.2 µg | |
| 14 | (Florida) | 35 µg | 9.9 µg |
| 15 | Three foods with the same rank/nutrient values | 34 µg | 9.6 µg |
(Heavy Syrup) | |||
(Unsweetened) | |||
| 16 | Two foods with the same rank/nutrient values | 31 µg | 8.8 µg |
(Syrup Pack) | |||
(Zespri Sungold) | |||
| 17 | Seven foods with the same rank/nutrient values | 30 µg | 8.5 µg |
(Sweetened, Unspecified Type Of Sweetener) | |||
(With Seeds) | |||
(All Commercial Varieties) | |||
(With Peel) | |||
| 18 | (Seedless) | 29 µg | 8.2 µg |
| 19 | Six foods with the same rank/nutrient values | 28 µg | 7.9 µg |
(Heavy Syrup Pack, Solids & Liquids) | |||
(In Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(Unsweetened) | |||
| 20 | Three foods with the same rank/nutrient values | 27 µg | 7.7 µg |
(Heavy Syrup, Solids & Liquids) | |||
(In Heavy Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
Total Folate supplements available online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 28 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 21 | 10 foods with the same rank/nutrient values | 26 µg | 7.4 µg |
(Unspecified If Sweetener Added) | |||
(With Sugar) | |||
(Sweetened) | |||
(Wet) | |||
| 22 | Seven foods with the same rank/nutrient values | 25 µg | 7.1 µg |
(Fresh) | |||
(Includes USDA Food Distr. Program) | |||
| 23 | Five foods with the same rank/nutrient values | 24 µg | 6.8 µg |
| 24 | Five foods with the same rank/nutrient values | 23 µg | 6.5 µg |
(With Nondairy Whipped Topping, Including Citrus Fruits) | |||
(With Sugar) | |||
| 25 | Three foods with the same rank/nutrient values | 22 µg | 6.2 µg |
(Juice Pack) | |||
(With Whipped Cream, Including Citrus Fruit) | |||
| 26 | Six foods with the same rank/nutrient values | 21 µg | 6 µg |
(Unsweetened) | |||
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
(Unspecified Color) | |||
| 27 | Eight foods with the same rank/nutrient values | 20 µg | 5.7 µg |
(Balls) | |||
(With Marshmallows, Including Citrus Fruits) | |||
(Guineo Morado) | |||
(Guineo Blanco Maduro) | |||
| 28 | 11 foods with the same rank/nutrient values | 19 µg | 5.4 µg |
(Balls) | |||
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | |||
(With Pudding, Including Citrus Fruits) | |||
(With Whipped Cream, Excluding Citrus Fruits) | |||
(Not Further Specified) | |||
(Extra Sweet Variety) | |||
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.
Healthy wishes from us at,
