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Top 100 Fruits and Berries With Vitamin C - Care Omnia Nutrition
Below we list 100 Fruits and Berries with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Vitamin C
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 1 | (West Indian Cherry) | 1.7 g | 476.3 mg |
| 2 | Two foods with the same rank/nutrient values | 228 mg | 64.6 mg |
(Common) | |||
| 3 | (Chinese) | 218 mg | 61.8 mg |
| 4 | Two foods with the same rank/nutrient values | 183 mg | 51.9 mg |
(Lychee) | |||
| 5 | 181 mg | 51.3 mg | |
| 6 | 173 mg | 49 mg | |
| 7 | (Zespri Sungold) | 161 mg | 45.6 mg |
| 8 | 146 mg | 41.4 mg | |
| 9 | 136 mg | 38.6 mg | |
| 10 | 129 mg | 36.6 mg | |
| 11 | Three foods with the same rank/nutrient values | 94.2 mg | 26.7 mg |
(Unspecified If Sweetener Added) | |||
(With Sugar) | |||
(Sweetened) | |||
| 12 | (Unsweetened) | 92.5 mg | 26.2 mg |
| 13 | 84 mg | 23.8 mg | |
| 14 | (Assume Canned In Heavy Syrup) | 81.1 mg | 23 mg |
| 15 | Two foods with the same rank/nutrient values | 74.7 mg | 21.2 mg |
| 16 | Three foods with the same rank/nutrient values | 71.5 mg | 20.3 mg |
| 17 | (With Peel) | 71 mg | 20.1 mg |
| 18 | 69 mg | 19.6 mg | |
| 19 | (Native) | 66 mg | 18.7 mg |
| 20 | 61 mg | 17.3 mg | |
Vitamin C supplements available online
Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 60.9 mg | 17.3 mg |
| 22 | (Includes USDA Food Distr. Program) | 59.1 mg | 16.8 mg |
| 23 | 58.8 mg | 16.7 mg | |
| 24 | (Extra Sweet Variety) | 56.4 mg | 16 mg |
| 25 | (Fresh) | 56 mg | 15.9 mg |
| 26 | (With Sugar) | 55.9 mg | 15.8 mg |
| 27 | 54.1 mg | 15.3 mg | |
| 28 | Three foods with the same rank/nutrient values | 53.2 mg | 15.1 mg |
(All Commercial Varieties) | |||
| 29 | Two foods with the same rank/nutrient values | 53 mg | 15 mg |
(Without Peel) | |||
| 30 | 48.8 mg | 13.8 mg | |
| 31 | (Valencias) | 48.5 mg | 13.7 mg |
| 32 | 48.4 mg | 13.7 mg | |
| 33 | Three foods with the same rank/nutrient values | 47.8 mg | 13.6 mg |
(All Varieties) | |||
| 34 | 45 mg | 12.8 mg | |
| 35 | (Not Further Specified) | 44.1 mg | 12.5 mg |
| 36 | Three foods with the same rank/nutrient values | 43.9 mg | 12.4 mg |
| 37 | 43.8 mg | 12.4 mg | |
| 38 | (Juice Pack) | 43.7 mg | 12.4 mg |
| 39 | 43 mg | 12.2 mg | |
| 40 | 42.6 mg | 12.1 mg | |
Fruits and Berries Ranked 41 - 60 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 42.3 mg | 12 mg |
(Sweetened) | |||
| 42 | 42.1 mg | 11.9 mg | |
| 43 | Three foods with the same rank/nutrient values | 41.4 mg | 11.7 mg |
(Sweetened) | |||
(Unspecified If Sweetener Added) | |||
(With Sugar) | |||
| 44 | Two foods with the same rank/nutrient values | 41.2 mg | 11.7 mg |
(Unsweetened, Includes USDA Food Distr. Program) | |||
(Unsweetened) | |||
| 45 | Two foods with the same rank/nutrient values | 41 mg | 11.6 mg |
| 46 | 40.1 mg | 11.4 mg | |
| 47 | (California & Arizona) | 38.1 mg | 10.8 mg |
| 48 | (Natal-Plum) | 38 mg | 10.8 mg |
| 49 | (Unsweetened, Water Pack) | 37.4 mg | 10.6 mg |
| 50 | Three foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(Strawberry) | |||
(Florida) | |||
(Florida) | |||
| 51 | (In Sugar Or Syrup) | 36.5 mg | 10.3 mg |
| 52 | Five foods with the same rank/nutrient values | 36.4 mg | 10.3 mg |
| 53 | (Sweetsop) | 36.3 mg | 10.3 mg |
| 54 | 36 mg | 10.2 mg | |
| 55 | (Balls) | 34.9 mg | 9.9 mg |
| 56 | Three foods with the same rank/nutrient values | 34.4 mg | 9.8 mg |
(Starfruit) | |||
(Starfruit) | |||
(All Areas) | |||
| 57 | Two foods with the same rank/nutrient values | 34.2 mg | 9.7 mg |
(Juice Pack) | |||
(Mandarin Oranges, Juice Pack) | |||
| 58 | Three foods with the same rank/nutrient values | 33.9 mg | 9.6 mg |
(Juice Pack, Solids & Liquids) | |||
(Drained) | |||
(Drained, Mandarin Oranges, Juice Pack) | |||
| 59 | (In Sugar Or Syrup) | 33.5 mg | 9.5 mg |
| 60 | Three foods with the same rank/nutrient values | 33.3 mg | 9.4 mg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(All Areas) | |||
(California) | |||
Fruits and Berries Ranked 61 - 65 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 61 | 32.9 mg | 9.3 mg | |
| 62 | (In Light Syrup) | 32.5 mg | 9.2 mg |
| 63 | 32.4 mg | 9.2 mg | |
| 64 | Three foods with the same rank/nutrient values | 31.7 mg | 9 mg |
(Heavy Syrup Pack, Solids & Liquids) | |||
(In Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
| 65 | 31.2 mg | 8.8 mg | |
Recommended High Quality Vitamin C Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.
Vitamin C Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin C In Other Food Categories
The food categories below have foods that contain vitamin C.
Select a category to show a ranked list of all the foods in that category with vitamin C.
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