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Top 60 Fruits and Berries With Sucrose - Care Omnia Nutrition

Image of Raw Mangos that contain sucrose
Mangos contain sucrose

Below we list 60 Fruits and Berries with sucrose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sucrose or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Fruits and Berries With Sucrose

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Sucrose

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Sucroseper 100gper Oz
1
(Drained, Heavy Syrup)
38.4 g10.9 g
223.8 g6.7 g
3
(Sweetened, Includes USDA Food Distr. Program)
15.8 g4.5 g
415.4 g4.4 g
513.7 g3.9 g
612.5 g3.5 g
7
(Latino Restaurant)
11.9 g3.4 g
89.2 g2.6 g
98.6 g2.4 g
107.9 g2.2 g
117 g2 g
12
(Extra Sweet Variety)
6.5 g1.8 g
13
(Mandarin Oranges)
6.1 g1.7 g
14
(All Varieties)
6 g1.7 g
156 g1.7 g
165.9 g1.7 g
174.8 g1.4 g
18
(Yellow)
4.8 g1.3 g
19
(Traditional Varieties)
4.6 g1.3 g
20
(Includes USDA Food Distr. Program)
4.2 g1.2 g
fig 1. Fruits and Berries with sucrose rank 1 to 20

Fruits and Berries Ranked 21 - 40 With Sucrose

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Sucroseper 100gper Oz
214.2 g1.2 g
22
(With Added Ascorbic Acid)
4.1 g1.2 g
234.1 g1.2 g
24
(Drained, Heavy Syrup)
4 g1.1 g
253.5 g995.1 mg
263.3 g941.2 mg
272.9 g830.6 mg
282.5 g703.1 mg
292.4 g669 mg
30Two foods with the same rank/nutrient values2.2 g623.7 mg
(Heavy Syrup Pack, Solids & Liquids)
(Pitted, Heavy Syrup Pack, Solids & Liquids)
31
(Includes USDA Food Distr. Program)
2.1 g598.2 mg
322.1 g595.3 mg
33
(With Skin, USDA Food Distr. Program Included)
2.1 g586.8 mg
34
(Gala, With Skin, USDA Food Distr. Program Included)
2.1 g584 mg
35
(Lulo, Unsweetened)
1.7 g487.6 mg
36
(Fuji, With Skin, USDA Food Distr. Program Included)
1.7 g481.9 mg
37
(Granny Smith, With Skin, USDA Food Distr. Program Included)
1.6 g456.4 mg
381.6 g445.1 mg
39
(Japanese)
1.5 g436.6 mg
401.5 g430.9 mg
fig 2. Fruits and Berries with sucrose rank 21 to 40

Fruits and Berries Ranked 41 - 57 With Sucrose

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RankFruits and Berries with Sucroseper 100gper Oz
41
(With Sucralose)
1.5 g425.2 mg
42
(Heavy Syrup Pack, Solids & Liquids)
1.4 g396.9 mg
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
1.3 g374.2 mg
44
(Golden Delicious, With Skin)
1.3 g371.4 mg
45
(Zespri Sungold)
1.2 g345.9 mg
461.2 g343 mg
47Two foods with the same rank/nutrient values1.1 g320.3 mg
(With Added Ascorbic Acid, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
48
(Light Syrup Pack, Solids & Liquids)
1.1 g311.8 mg
491 g289.2 mg
50Two foods with the same rank/nutrient values1 g283.5 mg
(Without Salt, Sweetened)
(Water Pack, Solids & Liquids)
51
(Without Skin)
820 mg232.5 mg
52800 mg226.8 mg
53710 mg201.3 mg
54660 mg187.1 mg
55610 mg172.9 mg
56
(Juice Pack, Solids & Liquids)
600 mg170.1 mg
57570 mg161.6 mg
fig 3. Fruits and Berries with sucrose rank 41 to 57

Foods With Sucrose In Other Food Categories

The food categories below have foods that contain sucrose.

Select a category to show a ranked list of all the foods in that category with sucrose.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods40
Baby Foods52
Baked Products83
Beverages74
Breakfast Cereals37
Candy, Sweets or Lollies26
Cereal Grains and Pasta63
Dairy and Egg Products35
Dressings and Condiments19
Fast Foods130
Legumes and Legume Products35
Meals, Entrees, and Side Dishes42
Nuts and Seeds52
Pork Products57
Poultry Products46
Restaurant Foods60
Sauces and Gravies15
Sausages and Luncheon Meats15
Snacks30
Soups, Broths, and Stews20
Spices and Herbs15
Vegetables and Vegetable Products154
fig 4. Food categories with foods that contain Sucrose

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