We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Fruits and Berries With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Fruits and Berries with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.1 mg | 314.7 µg | |
| 2 | Two foods with the same rank/nutrient values | 834 µg | 236.4 µg |
(Japanese) | |||
| 3 | 783 µg | 222 µg | |
| 4 | (Unsweetened) | 569 µg | 161.3 µg |
| 5 | Two foods with the same rank/nutrient values | 559 µg | 158.5 µg |
(Sulfured) | |||
| 6 | (With Seeds) | 469 µg | 133 µg |
| 7 | (Seedless) | 448 µg | 127 µg |
| 8 | (Lulo, Unsweetened) | 299 µg | 84.8 µg |
| 9 | Two foods with the same rank/nutrient values | 271 µg | 76.8 µg |
(All Commercial Varieties) | |||
(California) | |||
| 10 | Two foods with the same rank/nutrient values | 243 µg | 68.9 µg |
(Drained) | |||
(Drained, Mandarin Oranges, Juice Pack) | |||
| 11 | (Unsweetened) | 240 µg | 68 µg |
| 12 | Two foods with the same rank/nutrient values | 208 µg | 59 µg |
(Sweetened) | |||
| 13 | 204 µg | 57.8 µg | |
| 14 | Two foods with the same rank/nutrient values | 180 µg | 51 µg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 15 | Two foods with the same rank/nutrient values | 173 µg | 49 µg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 16 | Three foods with the same rank/nutrient values | 163 µg | 46.2 µg |
(Juice Pack) | |||
(Mandarin Oranges, Juice Pack) | |||
(Mandarin Oranges, Light Syrup Pack) | |||
| 17 | Two foods with the same rank/nutrient values | 161 µg | 45.6 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 18 | Two foods with the same rank/nutrient values | 159 µg | 45.1 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
| 19 | 157 µg | 44.5 µg | |
| 20 | (In Light Syrup) | 155 µg | 43.9 µg |
Lutein + Zeaxanthin supplements available online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Fruits and Berries Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 148 µg | 42 µg |
(Prunes) | |||
| 22 | Seven foods with the same rank/nutrient values | 138 µg | 39.1 µg |
(Sweetened, Includes USDA Food Distr. Program) | |||
(Not Further Specified But Assume Uncooked) | |||
(Mandarin Oranges) | |||
| 23 | Seven foods with the same rank/nutrient values | 136 µg | 38.6 µg |
(Unsweetened) | |||
(Unspecified Color) | |||
| 24 | Three foods with the same rank/nutrient values | 132 µg | 37.4 µg |
(Unsweetened) | |||
(Yellow) | |||
| 25 | Two foods with the same rank/nutrient values | 130 µg | 36.9 µg |
| 26 | Seven foods with the same rank/nutrient values | 129 µg | 36.6 µg |
(Includes USDA Food Distr. Program) | |||
(All Commercial Varieties) | |||
| 27 | Two foods with the same rank/nutrient values | 122 µg | 34.6 µg |
| 28 | (Juice Pack) | 120 µg | 34 µg |
| 29 | 13 foods with the same rank/nutrient values | 118 µg | 33.5 µg |
(Unsweetened) | |||
(Unsweetened) | |||
(Fresh) | |||
| 30 | Three foods with the same rank/nutrient values | 113 µg | 32 µg |
(Unspecified If Sweetener Added) | |||
(With Sugar) | |||
(Sweetened) | |||
| 31 | Two foods with the same rank/nutrient values | 112 µg | 31.8 µg |
(Drained, Heavy Syrup) | |||
(Drained Solids) | |||
| 32 | (Sweetened, Unspecified Type Of Sweetener) | 105 µg | 29.8 µg |
| 33 | (Latino Restaurant) | 100 µg | 28.3 µg |
| 34 | 96 µg | 27.2 µg | |
| 35 | 92 µg | 26.1 µg | |
| 36 | Five foods with the same rank/nutrient values | 91 µg | 25.8 µg |
(Heavy Syrup Pack, Solids & Liquids) | |||
(In Heavy Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
| 37 | Four foods with the same rank/nutrient values | 89 µg | 25.2 µg |
| 38 | 88 µg | 24.9 µg | |
| 39 | Five foods with the same rank/nutrient values | 85 µg | 24.1 µg |
(Red) | |||
(Red) | |||
(Queen Anne, Bing) | |||
| 40 | (Dehydrated) | 84 µg | 23.8 µg |
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
Healthy wishes from us at,
