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Top 100 Fruits and Berries With alpha-Tocopherol - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains alpha-tocopherol
Avocado contains alpha-tocopherol

Below we list 100 Fruits and Berries with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With alpha-Tocopherol

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with alpha-Tocopherolper 100gper Oz
111.1 mg3.1 mg
2Two foods with the same rank/nutrient values4.3 mg1.2 mg
3Two foods with the same rank/nutrient values4 mg1.1 mg
(Sweetened)
4
(Florida)
2.7 mg754.1 µg
5Two foods with the same rank/nutrient values2.4 mg666.2 µg
62.1 mg598.2 µg
7Three foods with the same rank/nutrient values2.1 mg595.3 µg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
8
(All Commercial Varieties)
2.1 mg586.8 µg
9
(California)
2 mg558.5 µg
101.9 mg550 µg
11
(Seedless)
1.5 mg436.6 µg
12Three foods with the same rank/nutrient values1.5 mg433.7 µg
(Without Added Sugar, Sulfured)
13
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
1.5 mg430.9 µg
14
(Zespri Sungold)
1.4 mg396.9 µg
15Three foods with the same rank/nutrient values1.4 mg391.2 µg
(Light Syrup, Drained)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
16Two foods with the same rank/nutrient values1.4 mg388.4 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
17Two foods with the same rank/nutrient values1.3 mg374.2 µg
18Two foods with the same rank/nutrient values1.3 mg368.5 µg
191.3 mg362.9 µg
20
(Unsweetened)
1.3 mg354.4 µg
fig 1. Fruits and Berries with alpha-tocopherol rank 1 to 20

alpha-Tocopherol supplements available online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with alpha-Tocopherolper 100gper Oz
21
(Puerto Rican Style)
1.2 mg345.9 µg
22Two foods with the same rank/nutrient values1.2 mg337.4 µg
(Drained, Heavy Syrup)
(Drained Solids)
23Seven foods with the same rank/nutrient values1.2 mg331.7 µg
(Unsweetened)
24
(Latino Restaurant)
1.1 mg311.8 µg
25
(Puerto Rican Style)
1.1 mg300.5 µg
26
(Sweetened, Unspecified Type Of Sweetener)
1 mg294.8 µg
271 mg283.5 µg
28Three foods with the same rank/nutrient values930 µg263.7 µg
(Unspecified If Raw, Cooked Or Canned)
29Three foods with the same rank/nutrient values900 µg255.1 µg
30Four foods with the same rank/nutrient values890 µg252.3 µg
(Drained, Heavy Syrup)
(Drained Solids)
3113 foods with the same rank/nutrient values870 µg246.6 µg
(Unsweetened)
(Unspecified Color)
32Two foods with the same rank/nutrient values820 µg232.5 µg
33
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
810 µg229.6 µg
34800 µg226.8 µg
35
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
790 µg224 µg
36Three foods with the same rank/nutrient values780 µg221.1 µg
(Heavy Syrup, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
37
(With Seeds)
770 µg218.3 µg
38
(With Marshmallows, Including Citrus Fruits)
760 µg215.5 µg
39Six foods with the same rank/nutrient values750 µg212.6 µg
(Lulo, Unsweetened)
(Low Moisture, Dehydrated, Sulfured)
40
(With Marshmallows, Excluding Citrus Fruits)
740 µg209.8 µg
fig 2. Fruits and Berries with alpha-tocopherol rank 21 to 40

Fruits and Berries Ranked 41 - 44 With alpha-Tocopherol

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RankFruits and Berries with alpha-Tocopherolper 100gper Oz
41Eight foods with the same rank/nutrient values730 µg207 µg
(Unsweetened)
(Common)
(Yellow)
(Japanese)
42Four foods with the same rank/nutrient values720 µg204.1 µg
(Unspecified If Sweetener Added)
(With Sugar)
43690 µg195.6 µg
44680 µg192.8 µg
fig 3. Fruits and Berries with alpha-tocopherol rank 41 to 44

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food CategoriesNumber of foods
in category
Alcoholic Beverages42
American Indian/Alaska Native Foods66
Baby Foods766
Baked Products741
Beef Products846
Beverages389
Breakfast Cereals558
Candy, Sweets or Lollies299
Cereal Grains and Pasta378
Dairy and Egg Products721
Desserts431
Dressings and Condiments125
Fast Foods931
Fats and Oils210
Finfish and Shellfish Products556
Lamb, Veal, and Game Products341
Legumes and Legume Products446
Meals, Entrees, and Side Dishes1817
Nuts and Seeds164
Pork Products365
Poultry Products728
Restaurant Foods106
Sauces and Gravies167
Sausages and Luncheon Meats269
Snacks421
Soups, Broths, and Stews339
Spices and Herbs60
Vegetables and Vegetable Products1797
fig 4. Food categories with foods that contain alpha-Tocopherol

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