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Top 100 Fruits and Berries With Vitamin A, (RAE) - Care Omnia Nutrition

Image of Raw Cantaloupe (Muskmelon) that contains vitamin a, (RAE)
Cantaloupe contains vitamin a, (RAE)

Below we list 100 Fruits and Berries with vitamin a, (RAE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin a, (RAE) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Vitamin A, (RAE)

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Vitamin A, (RAE)per 100gper Oz
1
(Low-Moisture, Dehydrated, Sulfured)
633 µg179.5 µg
2485 µg137.5 µg
3236 µg66.9 µg
4Two foods with the same rank/nutrient values232 µg65.8 µg
(Muskmelon)
5
(Low-Moisture, Dehydrated, Sulfured)
220 µg62.4 µg
6203 µg57.5 µg
7Two foods with the same rank/nutrient values180 µg51 µg
8161 µg45.6 µg
9Two foods with the same rank/nutrient values146 µg41.4 µg
(Drained, Heavy Syrup)
(Drained Solids)
10Two foods with the same rank/nutrient values141 µg40 µg
(Sweetened, Includes USDA Food Distr. Program)
11
(Regular)
119 µg33.7 µg
12Three foods with the same rank/nutrient values108 µg30.6 µg
13
(With Added Sugar, Sulfured)
107 µg30.3 µg
14100 µg28.3 µg
15Two foods with the same rank/nutrient values98 µg27.8 µg
(With Skin, Solids, & Liquids, Water Pack)
(Unsweetened, Water Pack)
16Two foods with the same rank/nutrient values96 µg27.2 µg
17
(Without Skin, Solids, & Liquids, Water Pack)
91 µg25.8 µg
18
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
90 µg25.5 µg
1989 µg25.2 µg
20
(Low-Moisture, Dehydrated)
88 µg24.9 µg
fig 1. Fruits and Berries with vitamin a, (RAE) rank 1 to 20

Vitamin A, (RAE) supplements available online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Vitamin A, (RAE)per 100gper Oz
21Three foods with the same rank/nutrient values85 µg24.1 µg
(Juice Pack, With Skin, Solids, & Liquids)
22
(Sweetened)
84 µg23.8 µg
23Two foods with the same rank/nutrient values81 µg23 µg
(Japanese)
2476 µg21.5 µg
25
(Surinam-Cherry)
75 µg21.3 µg
26
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
74 µg21 µg
27
(Low-Moisture, Dehydrated, Sulfured)
71 µg20.1 µg
28Two foods with the same rank/nutrient values67 µg19 µg
(Sweetened)
29Six foods with the same rank/nutrient values66 µg18.7 µg
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Drained, Mandarin Oranges, Juice Pack)
(In Light Syrup)
(Latino Restaurant)
30Eight foods with the same rank/nutrient values64 µg18.1 µg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Without Added Sugar, Sulfured)
3163 µg17.9 µg
32Four foods with the same rank/nutrient values62 µg17.6 µg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
(In Heavy Syrup)
3360 µg17 µg
34Two foods with the same rank/nutrient values58 µg16.4 µg
35Two foods with the same rank/nutrient values57 µg16.2 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
3656 µg15.9 µg
37Two foods with the same rank/nutrient values55 µg15.6 µg
38Three foods with the same rank/nutrient values54 µg15.3 µg
39
(With Whipped Cream, Including Citrus Fruit)
52 µg14.7 µg
40
(With Whipped Cream, Excluding Citrus Fruits)
51 µg14.5 µg
fig 2. Fruits and Berries with vitamin a, (RAE) rank 21 to 40

Fruits and Berries Ranked 41 - 54 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Vitamin A, (RAE)per 100gper Oz
41Two foods with the same rank/nutrient values50 µg14.2 µg
(Juice Pack, Solids & Liquids)
42Two foods with the same rank/nutrient values47 µg13.3 µg
43Three foods with the same rank/nutrient values46 µg13 µg
(Water Pack, Solids & Liquids)
(Unsweetened, Water Pack)
4445 µg12.8 µg
45
(Unsweetened, Red, Includes USDA Food Distr. Program)
44 µg12.5 µg
46Two foods with the same rank/nutrient values43 µg12.2 µg
(Mandarin Oranges, Juice Pack)
47Three foods with the same rank/nutrient values42 µg11.9 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(Mandarin Oranges, Light Syrup Pack)
4841 µg11.6 µg
49
(Heavy Syrup Pack, Solids & Liquids)
40 µg11.3 µg
50Three foods with the same rank/nutrient values39 µg11.1 µg
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
51Four foods with the same rank/nutrient values38 µg10.8 µg
(Water Pack, Solids & Liquids)
(Unsweetened, Red)
(West Indian Cherry)
5237 µg10.5 µg
53Three foods with the same rank/nutrient values36 µg10.2 µg
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Cape-Gooseberries Or Poha)
5435 µg9.9 µg
fig 3. Fruits and Berries with vitamin a, (RAE) rank 41 to 54

Vitamin A, (RAE) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Foods With Vitamin A, (RAE) In Other Food Categories

The food categories below have foods that contain vitamin a, (RAE).

Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages26
American Indian/Alaska Native Foods51
Baby Foods722
Baked Products461
Beef Products595
Beverages302
Breakfast Cereals417
Candy, Sweets or Lollies242
Cereal Grains and Pasta227
Dairy and Egg Products749
Desserts418
Dressings and Condiments108
Fast Foods814
Fats and Oils83
Finfish and Shellfish Products668
Lamb, Veal, and Game Products134
Legumes and Legume Products261
Meals, Entrees, and Side Dishes1712
Nuts and Seeds104
Pork Products287
Poultry Products755
Restaurant Foods87
Sauces and Gravies151
Sausages and Luncheon Meats167
Snacks265
Soups, Broths, and Stews349
Spices and Herbs72
Vegetables and Vegetable Products1804
fig 4. Food categories with foods that contain Vitamin A, (RAE)

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