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Top 100 Fruits and Berries With Vitamin A (IU) - Care Omnia Nutrition
Below we list 100 Fruits and Berries with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Vitamin A (IU)
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | 26.8k IU | 7.6k IU | |
| 2 | (Low-Moisture, Dehydrated, Sulfured) | 12.7k IU | 3.6k IU |
| 3 | (Low-Moisture, Dehydrated, Sulfured) | 4.4k IU | 1.3k IU |
| 4 | (Sulfured) | 3.6k IU | 1k IU |
| 5 | 3.4k IU | 958.2 IU | |
| 6 | (Drained, Heavy Syrup) | 2.9k IU | 827.8 IU |
| 7 | (Sweetened, Includes USDA Food Distr. Program) | 2.8k IU | 802.3 IU |
| 8 | (Sulfured) | 2.2k IU | 612.3 IU |
| 9 | (With Added Sugar, Sulfured) | 2.1k IU | 606.7 IU |
| 10 | 2k IU | 567 IU | |
| 11 | (With Skin, Solids, & Liquids, Water Pack) | 2k IU | 555.7 IU |
| 12 | 1.9k IU | 547.1 IU | |
| 13 | (Without Skin, Solids, & Liquids, Water Pack) | 1.8k IU | 513.1 IU |
| 14 | 1.8k IU | 501.8 IU | |
| 15 | (Low-Moisture, Dehydrated) | 1.8k IU | 499 IU |
| 16 | (Juice Pack, With Skin, Solids, & Liquids) | 1.7k IU | 479.1 IU |
| 17 | (Sweetened) | 1.7k IU | 476.3 IU |
| 18 | (Japanese) | 1.6k IU | 462.1 IU |
| 19 | 1.5k IU | 433.7 IU | |
| 20 | (Surinam-Cherry) | 1.5k IU | 425.2 IU |
Vitamin A (IU) supplements available online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) | 1.5k IU | 416.7 IU |
| 22 | (Low-Moisture, Dehydrated, Sulfured) | 1.4k IU | 402.6 IU |
| 23 | (Sweetened) | 1.3k IU | 379.9 IU |
| 24 | Two foods with the same rank/nutrient values | 1.3k IU | 374.2 IU |
(With Skin, Solids, & Liquids, Light Syrup Pack) | |||
(Latino Restaurant) | |||
| 25 | (Drained, Mandarin Oranges, Juice Pack) | 1.3k IU | 371.4 IU |
| 26 | Two foods with the same rank/nutrient values | 1.3k IU | 362.9 IU |
(Red) | |||
(Without Added Sugar, Sulfured) | |||
| 27 | Two foods with the same rank/nutrient values | 1.3k IU | 360 IU |
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) | |||
(Granadilla) | |||
| 28 | (Without Skin, Solids, & Liquids, Heavy Syrup Pack) | 1.2k IU | 351.5 IU |
| 29 | (With Skin, Solids, & Liquids, Heavy Syrup Pack) | 1.2k IU | 348.7 IU |
| 30 | 1.2k IU | 337.4 IU | |
| 31 | (All Areas) | 1.2k IU | 326 IU |
| 32 | 1.1k IU | 320.3 IU | |
| 33 | 1.1k IU | 306.2 IU | |
| 34 | (Juice Pack, Solids & Liquids) | 1k IU | 286.3 IU |
| 35 | 950 IU | 269.3 IU | |
| 36 | (All Areas) | 927 IU | 262.8 IU |
| 37 | (Water Pack, Solids & Liquids) | 914 IU | 259.1 IU |
| 38 | 909 IU | 257.7 IU | |
| 39 | (Unsweetened, Red, Includes USDA Food Distr. Program) | 870 IU | 246.6 IU |
| 40 | (Mandarin Oranges, Juice Pack) | 852 IU | 241.5 IU |
Fruits and Berries Ranked 41 - 60 With Vitamin A (IU)
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| Rank | Fruits and Berries with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Mandarin Oranges, Light Syrup Pack) | 840 IU | 238.1 IU |
| 42 | 830 IU | 235.3 IU | |
| 43 | (Heavy Syrup Pack, Solids & Liquids) | 797 IU | 225.9 IU |
| 44 | (Prunes) | 781 IU | 221.4 IU |
| 45 | Two foods with the same rank/nutrient values | 767 IU | 217.4 IU |
(Japanese) | |||
(West Indian Cherry) | |||
| 46 | (Water Pack, Solids & Liquids) | 754 IU | 213.8 IU |
| 47 | (Light Syrup Pack, Solids & Liquids) | 726 IU | 205.8 IU |
| 48 | (Cape-Gooseberries Or Poha) | 720 IU | 204.1 IU |
| 49 | (Heavy Syrup Pack, Solids & Liquids) | 714 IU | 202.4 IU |
| 50 | (Extra Heavy Syrup Pack, Solids & Liquids) | 696 IU | 197.3 IU |
| 51 | 692 IU | 196.2 IU | |
| 52 | (Mandarin Oranges) | 681 IU | 193.1 IU |
| 53 | (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids) | 637 IU | 180.6 IU |
| 54 | (Drained, Heavy Syrup) | 626 IU | 177.5 IU |
| 55 | (Common) | 624 IU | 176.9 IU |
| 56 | Two foods with the same rank/nutrient values | 600 IU | 170.1 IU |
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids) | |||
| 57 | Two foods with the same rank/nutrient values | 569 IU | 161.3 IU |
(With Added Ascorbic Acid) | |||
| 58 | (Lulo, Unsweetened) | 568 IU | 161 IU |
| 59 | (Water Pack, Solids & Liquids) | 532 IU | 150.8 IU |
| 60 | (Low-Moisture, Dehydrated) | 523 IU | 148.3 IU |
Fruits and Berries Ranked 61 - 80 With Vitamin A (IU)
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| Rank | Fruits and Berries with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids) | 440 IU | 124.7 IU |
| 62 | (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids) | 429 IU | 121.6 IU |
| 63 | 420 IU | 119.1 IU | |
| 64 | (Drained, Heavy Syrup) | 399 IU | 113.1 IU |
| 65 | (Low-Moisture, Dehydrated, Sulfured) | 396 IU | 112.3 IU |
| 66 | 383 IU | 108.6 IU | |
| 67 | (Juice Pack, Solids & Liquids) | 381 IU | 108 IU |
| 68 | 361 IU | 102.3 IU | |
| 69 | (Light Syrup Pack, Solids & Liquids) | 354 IU | 100.4 IU |
| 70 | 345 IU | 97.8 IU | |
| 71 | (Plums, Without Added Sugar) | 342 IU | 97 IU |
| 72 | 339 IU | 96.1 IU | |
| 73 | Two foods with the same rank/nutrient values | 332 IU | 94.1 IU |
(Heavy Syrup Pack, Solids & Liquids) | |||
| 74 | Two foods with the same rank/nutrient values | 326 IU | 92.4 IU |
(With Sucralose) | |||
(Yellow) | |||
| 75 | (With Added Ascorbic Acid) | 322 IU | 91.3 IU |
| 76 | (Spiced, Heavy Syrup Pack, Solids & Liquids) | 317 IU | 89.9 IU |
| 77 | (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids) | 305 IU | 86.5 IU |
| 78 | Two foods with the same rank/nutrient values | 290 IU | 82.2 IU |
| 79 | 287 IU | 81.4 IU | |
| 80 | (Plums, With Added Sugar) | 285 IU | 80.8 IU |
Fruits and Berries Ranked 81 - 88 With Vitamin A (IU)
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| Rank | Fruits and Berries with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 81 | (Sweetened) | 284 IU | 80.5 IU |
| 82 | 283 IU | 80.2 IU | |
| 83 | (Drained, Heavy Syrup) | 273 IU | 77.4 IU |
| 84 | (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | 270 IU | 76.5 IU |
| 85 | Three foods with the same rank/nutrient values | 259 IU | 73.4 IU |
(Heavy Syrup Pack, Solids & Liquids) | |||
(California & Arizona) | |||
(Florida) | |||
| 86 | (Extra Heavy Syrup Pack, Solids & Liquids) | 254 IU | 72 IU |
| 87 | Two foods with the same rank/nutrient values | 250 IU | 70.9 IU |
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids) | |||
(With Peel) | |||
| 88 | (Dehydrated) | 248 IU | 70.3 IU |
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin A (IU) In Other Food Categories
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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