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Top 100 Fruits and Berries With Ash - Care Omnia Nutrition
Below we list 100 Fruits and Berries with ash. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Ash
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Ash | per 100g | per Oz |
|---|---|---|---|
| 1 | 5.3 g | 1.5 g | |
| 2 | (Low-Moisture, Dehydrated, Sulfured) | 4.1 g | 1.2 g |
| 3 | (Low-Moisture, Dehydrated, Sulfured) | 3.4 g | 961 mg |
| 4 | 3.1 g | 878.8 mg | |
| 5 | (Dehydrated) | 3 g | 856.2 mg |
| 6 | 2.7 g | 765.4 mg | |
| 7 | (Prunes) | 2.6 g | 748.4 mg |
| 8 | 2.6 g | 737.1 mg | |
| 9 | (Sulfured) | 2.6 g | 728.6 mg |
| 10 | Two foods with the same rank/nutrient values | 2.5 g | 708.7 mg |
(Sulfured) | |||
(Low-Moisture, Dehydrated) | |||
| 11 | (Chinese) | 2.1 g | 589.7 mg |
| 12 | 2 g | 567 mg | |
| 13 | (Seeded) | 1.9 g | 535.8 mg |
| 14 | 1.9 g | 527.3 mg | |
| 15 | 1.8 g | 501.8 mg | |
| 16 | 1.7 g | 493.3 mg | |
| 17 | (Seedless, Includes USDA Food Distr. Program) | 1.7 g | 476.3 mg |
| 18 | (California) | 1.7 g | 470.6 mg |
| 19 | 1.6 g | 464.9 mg | |
| 20 | Two foods with the same rank/nutrient values | 1.6 g | 456.4 mg |
(Seedless) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
Fruits and Berries Ranked 21 - 40 With Ash
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| Rank | Fruits and Berries with Ash | per 100g | per Oz |
|---|---|---|---|
| 21 | 1.6 g | 453.6 mg | |
| 22 | (Japanese) | 1.6 g | 450.8 mg |
| 23 | (All Commercial Varieties) | 1.6 g | 447.9 mg |
| 24 | (Low Moisture, Dehydrated, Sulfured) | 1.6 g | 445.1 mg |
| 25 | 1.4 g | 408.2 mg | |
| 26 | Two foods with the same rank/nutrient values | 1.4 g | 394.1 mg |
(Common) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 27 | (Latino Restaurant) | 1.3 g | 357.2 mg |
| 28 | (Sweetened) | 1.2 g | 337.4 mg |
| 29 | (Plums, Without Added Sugar) | 1.2 g | 328.9 mg |
| 30 | 1.2 g | 326 mg | |
| 31 | Two foods with the same rank/nutrient values | 1.1 g | 317.5 mg |
| 32 | (Sulfured) | 1.1 g | 314.7 mg |
| 33 | (Sulfured) | 1.1 g | 311.8 mg |
| 34 | 1.1 g | 309 mg | |
| 35 | (Florida) | 1.1 g | 306.2 mg |
| 36 | (Bullock's-Heart) | 1 g | 283.5 mg |
| 37 | (With Added Sugar, Sulfured) | 980 mg | 277.8 mg |
| 38 | (Sweetened, Includes USDA Food Distr. Program) | 970 mg | 275 mg |
| 39 | 940 mg | 266.5 mg | |
| 40 | 930 mg | 263.7 mg | |
Fruits and Berries Ranked 41 - 60 With Ash
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| Rank | Fruits and Berries with Ash | per 100g | per Oz |
|---|---|---|---|
| 41 | 920 mg | 260.8 mg | |
| 42 | (Without Added Sugar, Sulfured) | 910 mg | 258 mg |
| 43 | Two foods with the same rank/nutrient values | 900 mg | 255.1 mg |
(Native) | |||
| 44 | 860 mg | 243.8 mg | |
| 45 | (Low-Moisture, Dehydrated) | 830 mg | 235.3 mg |
| 46 | Seven foods with the same rank/nutrient values | 800 mg | 226.8 mg |
(Sweetened) | |||
(Cape-Gooseberries Or Poha) | |||
(Strawberry) | |||
(Granadilla) | |||
(Without Added Sugar, Sulfured) | |||
| 47 | Two foods with the same rank/nutrient values | 780 mg | 221.1 mg |
(Sweetsop) | |||
| 48 | 750 mg | 212.6 mg | |
| 49 | Three foods with the same rank/nutrient values | 730 mg | 207 mg |
(Sweetened) | |||
(With Added Sugar, Sulfured) | |||
(Plums, With Added Sugar) | |||
| 50 | 710 mg | 201.3 mg | |
| 51 | Three foods with the same rank/nutrient values | 700 mg | 198.4 mg |
| 52 | 690 mg | 195.6 mg | |
| 53 | 670 mg | 189.9 mg | |
| 54 | Two foods with the same rank/nutrient values | 660 mg | 187.1 mg |
| 55 | 650 mg | 184.3 mg | |
| 56 | 640 mg | 181.4 mg | |
| 57 | Two foods with the same rank/nutrient values | 630 mg | 178.6 mg |
| 58 | Three foods with the same rank/nutrient values | 600 mg | 170.1 mg |
(With Peel) | |||
| 59 | Two foods with the same rank/nutrient values | 570 mg | 161.6 mg |
(Unsweetened) | |||
(American Type, Slip Skin) | |||
| 60 | Four foods with the same rank/nutrient values | 540 mg | 153.1 mg |
(Unsweetened) | |||
(With Seeds) | |||
(Without Added Sugar, Sulfured) | |||
Fruits and Berries Ranked 61 - 65 With Ash
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| Rank | Fruits and Berries with Ash | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 530 mg | 150.3 mg |
(Sweetened) | |||
| 62 | Three foods with the same rank/nutrient values | 520 mg | 147.4 mg |
(Canned, In Syrup, Drained) | |||
(Starfruit) | |||
| 63 | Four foods with the same rank/nutrient values | 510 mg | 144.6 mg |
(Unsweetened) | |||
(With Added Sugar, Sulfured) | |||
| 64 | Six foods with the same rank/nutrient values | 500 mg | 141.7 mg |
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) | |||
(Surinam-Cherry) | |||
| 65 | 490 mg | 138.9 mg | |
Foods With Ash In Other Food Categories
The food categories below have foods that contain ash.
Select a category to show a ranked list of all the foods in that category with ash.
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