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Top 100 Fruits and Berries With Manganese - Care Omnia Nutrition
Below we list 100 Fruits and Berries with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Manganese
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Manganese | per 100g | per Oz |
|---|---|---|---|
| 1 | (Chinese) | 31.1 mg | 8.8 mg |
| 2 | (Sweetened) | 10 mg | 2.8 mg |
| 3 | (Includes USDA Food Distr. Program) | 2.9 mg | 813.6 µg |
| 4 | (Drained, Heavy Syrup) | 2.3 mg | 652 µg |
| 5 | 2 mg | 558.5 µg | |
| 6 | (Traditional Varieties) | 1.6 mg | 450.8 µg |
| 7 | (Japanese) | 1.4 mg | 394.1 µg |
| 8 | 1.3 mg | 354.4 µg | |
| 9 | (Unsweetened) | 1.2 mg | 345.9 µg |
| 10 | Two foods with the same rank/nutrient values | 1.1 mg | 317.5 µg |
(Juice Pack, Solids & Liquids) | |||
(Water Pack, Solids & Liquids) | |||
| 11 | (Light Syrup Pack, Solids & Liquids) | 1.1 mg | 311.8 µg |
| 12 | (Heavy Syrup Pack, Solids & Liquids) | 1.1 mg | 306.2 µg |
| 13 | Two foods with the same rank/nutrient values | 1.1 mg | 300.5 µg |
(Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Sweetened) | |||
| 14 | (All Varieties) | 927 µg | 262.8 µg |
| 15 | (Extra Sweet Variety) | 818 µg | 231.9 µg |
| 16 | (American Type, Slip Skin) | 718 µg | 203.5 µg |
| 17 | (Heavy Syrup, Solids & Liquids) | 697 µg | 197.6 µg |
| 18 | (With Seeds) | 676 µg | 191.6 µg |
| 19 | 670 µg | 189.9 µg | |
| 20 | (Sweetened) | 650 µg | 184.3 µg |
Manganese supplements available online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Manganese | per 100g | per Oz |
|---|---|---|---|
| 21 | (Fresh) | 646 µg | 183.1 µg |
| 22 | (Unsweetened) | 610 µg | 172.9 µg |
| 23 | (Dehydrated) | 574 µg | 162.7 µg |
| 24 | (Unsweetened) | 547 µg | 155.1 µg |
| 25 | 510 µg | 144.6 µg | |
| 26 | (Light Syrup, Drained) | 440 µg | 124.7 µg |
| 27 | (Low-Moisture, Dehydrated, Sulfured) | 413 µg | 117.1 µg |
| 28 | (Low-Moisture, Dehydrated, Sulfured) | 369 µg | 104.6 µg |
| 29 | (Japanese) | 355 µg | 100.6 µg |
| 30 | 345 µg | 97.8 µg | |
| 31 | Two foods with the same rank/nutrient values | 343 µg | 97.2 µg |
(Syrup Pack) | |||
(Seedless) | |||
| 32 | (Fresh) | 336 µg | 95.3 µg |
| 33 | (Sulfured) | 327 µg | 92.7 µg |
| 34 | 325 µg | 92.1 µg | |
| 35 | (Low-Moisture, Dehydrated) | 312 µg | 88.5 µg |
| 36 | (Sulfured) | 305 µg | 86.5 µg |
| 37 | (Prunes) | 299 µg | 84.8 µg |
| 38 | 296 µg | 83.9 µg | |
| 39 | (Unsweetened, Includes USDA Food Distr. Program) | 290 µg | 82.2 µg |
| 40 | (Seedless, Includes USDA Food Distr. Program) | 281 µg | 79.7 µg |
Fruits and Berries Ranked 41 - 60 With Manganese
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| Rank | Fruits and Berries with Manganese | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 280 µg | 79.4 µg |
(Latino Restaurant) | |||
(Fresh) | |||
| 42 | Two foods with the same rank/nutrient values | 267 µg | 75.7 µg |
(Seeded) | |||
| 43 | Two foods with the same rank/nutrient values | 262 µg | 74.3 µg |
(Sweetened) | |||
| 44 | 258 µg | 73.1 µg | |
| 45 | 256 µg | 72.6 µg | |
| 46 | Two foods with the same rank/nutrient values | 250 µg | 70.9 µg |
(Heavy Syrup) | |||
(Sweetened) | |||
| 47 | Two foods with the same rank/nutrient values | 248 µg | 70.3 µg |
(Unsweetened) | |||
| 48 | (Sulfured) | 235 µg | 66.6 µg |
| 49 | 234 µg | 66.3 µg | |
| 50 | (Heavy Syrup Pack, Solids & Liquids) | 233 µg | 66.1 µg |
| 51 | (Seedless) | 226 µg | 64.1 µg |
| 52 | 220 µg | 62.4 µg | |
| 53 | 204 µg | 57.8 µg | |
| 54 | (Heavy Syrup, Solids & Liquids) | 203 µg | 57.5 µg |
| 55 | (Heavy Syrup Pack, Solids & Liquids) | 200 µg | 56.7 µg |
| 56 | 188 µg | 53.3 µg | |
| 57 | 186 µg | 52.7 µg | |
| 58 | 182 µg | 51.6 µg | |
| 59 | (Sweetened, Includes USDA Food Distr. Program) | 180 µg | 51 µg |
| 60 | (Light Syrup Pack, Solids & Liquids) | 177 µg | 50.2 µg |
Fruits and Berries Ranked 61 - 79 With Manganese
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| Rank | Fruits and Berries with Manganese | per 100g | per Oz |
|---|---|---|---|
| 61 | (Canned, In Syrup, Drained) | 172 µg | 48.8 µg |
| 62 | (Low-Moisture, Dehydrated, Sulfured) | 170 µg | 48.2 µg |
| 63 | (Unsweetened, USDA Food Distr. Program Included) | 169 µg | 47.9 µg |
| 64 | Two foods with the same rank/nutrient values | 165 µg | 46.8 µg |
(Sliced, Drained, Sweetened) | |||
| 65 | (Without Added Sugar, Sulfured) | 159 µg | 45.1 µg |
| 66 | 155 µg | 43.9 µg | |
| 67 | Three foods with the same rank/nutrient values | 151 µg | 42.8 µg |
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids) | |||
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids) | |||
(With Added Sugar, Sulfured) | |||
| 68 | Two foods with the same rank/nutrient values | 150 µg | 42.5 µg |
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids) | |||
(Common) | |||
| 69 | (California) | 149 µg | 42.2 µg |
| 70 | Two foods with the same rank/nutrient values | 148 µg | 42 µg |
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids) | |||
| 71 | Three foods with the same rank/nutrient values | 147 µg | 41.7 µg |
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids) | |||
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids) | |||
(Unsweetened, Includes USDA Food Distr. Program) | |||
| 72 | Two foods with the same rank/nutrient values | 146 µg | 41.4 µg |
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids) | |||
(Unsweetened, USDA Food Distr. Program Included) | |||
| 73 | (Low-Moisture, Dehydrated, Sulfured) | 145 µg | 41.1 µg |
| 74 | Three foods with the same rank/nutrient values | 144 µg | 40.8 µg |
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids) | |||
| 75 | (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids) | 143 µg | 40.5 µg |
| 76 | Three foods with the same rank/nutrient values | 142 µg | 40.3 µg |
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids) | |||
(Without Skin) | |||
(All Commercial Varieties) | |||
| 77 | 135 µg | 38.3 µg | |
| 78 | (Plums, Without Added Sugar) | 131 µg | 37.1 µg |
| 79 | Two foods with the same rank/nutrient values | 128 µg | 36.3 µg |
(Low Moisture, Dehydrated, Sulfured) | |||
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.
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