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Top 100 Fruits and Berries With Phosphorus - Care Omnia Nutrition
Below we list 100 Fruits and Berries with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Phosphorus
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 1 | 196 mg | 55.6 mg | |
| 2 | Two foods with the same rank/nutrient values | 181 mg | 51.3 mg |
(Lychee) | |||
| 3 | (Fudge Type) | 166 mg | 47.1 mg |
| 4 | (Low-Moisture, Dehydrated, Sulfured) | 162 mg | 45.9 mg |
| 5 | (Low-Moisture, Dehydrated, Sulfured) | 157 mg | 44.5 mg |
| 6 | Two foods with the same rank/nutrient values | 119 mg | 33.7 mg |
(Sulfured) | |||
| 7 | (Wet) | 118 mg | 33.5 mg |
| 8 | Two foods with the same rank/nutrient values | 113 mg | 32 mg |
| 9 | (Low-Moisture, Dehydrated) | 112 mg | 31.8 mg |
| 10 | Two foods with the same rank/nutrient values | 102 mg | 28.9 mg |
("Pulpitas", Sweetened) | |||
| 11 | (Seedless) | 101 mg | 28.6 mg |
| 12 | Two foods with the same rank/nutrient values | 99 mg | 28.1 mg |
| 13 | Two foods with the same rank/nutrient values | 98 mg | 27.8 mg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 14 | (With Cream And/Or Pudding & Nuts) | 92 mg | 26.1 mg |
| 15 | 89 mg | 25.2 mg | |
| 16 | (Japanese) | 81 mg | 23 mg |
| 17 | (Seeded) | 75 mg | 21.3 mg |
| 18 | Three foods with the same rank/nutrient values | 74 mg | 21 mg |
(Dehydrated) | |||
(Dehydrated) | |||
(Puerto Rican Style) | |||
| 19 | 72 mg | 20.4 mg | |
| 20 | Three foods with the same rank/nutrient values | 71 mg | 20.1 mg |
(Sulfured) | |||
Phosphorus supplements available online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 69 mg | 19.6 mg |
(Prunes) | |||
| 22 | Three foods with the same rank/nutrient values | 68 mg | 19.3 mg |
(Chinese) | |||
(Granadilla) | |||
| 23 | Two foods with the same rank/nutrient values | 67 mg | 19 mg |
| 24 | (Low-Moisture, Dehydrated, Sulfured) | 66 mg | 18.7 mg |
| 25 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 64 mg | 18.1 mg |
| 26 | Four foods with the same rank/nutrient values | 62 mg | 17.6 mg |
(Low-Moisture, Dehydrated, Sulfured) | |||
| 27 | Three foods with the same rank/nutrient values | 59 mg | 16.7 mg |
(Sulfured) | |||
| 28 | Two foods with the same rank/nutrient values | 56 mg | 15.9 mg |
| 29 | (Low Moisture, Dehydrated, Sulfured) | 55 mg | 15.6 mg |
| 30 | (California) | 54 mg | 15.3 mg |
| 31 | Two foods with the same rank/nutrient values | 52 mg | 14.7 mg |
(All Commercial Varieties) | |||
| 32 | Three foods with the same rank/nutrient values | 50 mg | 14.2 mg |
(Sweetened) | |||
(With Whipped Cream, Including Citrus Fruit) | |||
| 33 | (With Whipped Cream, Excluding Citrus Fruits) | 49 mg | 13.9 mg |
| 34 | Five foods with the same rank/nutrient values | 47 mg | 13.3 mg |
(With Pudding, Excluding Citrus Fruits) | |||
(With Pudding, Including Citrus Fruits) | |||
| 35 | (With Nondairy Whipped Topping, Including Citrus Fruits) | 46 mg | 13 mg |
| 36 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | |||
| 37 | Four foods with the same rank/nutrient values | 44 mg | 12.5 mg |
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
| 38 | Three foods with the same rank/nutrient values | 43 mg | 12.2 mg |
(Latino Restaurant) | |||
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | |||
(Reduced Calorie) | |||
| 39 | (With Marshmallows, Including Citrus Fruits) | 42 mg | 11.9 mg |
| 40 | (With Marshmallows, Excluding Citrus Fruits) | 41 mg | 11.6 mg |
Fruits and Berries Ranked 41 - 45 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 40 mg | 11.3 mg |
(Florida) | |||
(Cape-Gooseberries Or Poha) | |||
(Common) | |||
| 42 | Four foods with the same rank/nutrient values | 39 mg | 11.1 mg |
(Light) | |||
| 43 | Seven foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(Unsweetened) | |||
(With Added Sugar, Sulfured) | |||
(Without Added Sugar, Sulfured) | |||
(Sulfured) | |||
| 44 | Seven foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(With Dressing) | |||
(Regular) | |||
(Kiwano) | |||
(Low-Moisture, Dehydrated) | |||
| 45 | Five foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Sweetened) | |||
(Sweetened, Includes USDA Food Distr. Program) | |||
Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phosphorus In Other Food Categories
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.
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