We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Fruits and Berries With Magnesium - Care Omnia Nutrition
Below we list 100 Fruits and Berries with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Magnesium
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 1 | 158 mg | 44.8 mg | |
| 2 | Two foods with the same rank/nutrient values | 108 mg | 30.6 mg |
(Dehydrated) | |||
(Dehydrated) | |||
| 3 | 100 mg | 28.3 mg | |
| 4 | Two foods with the same rank/nutrient values | 92 mg | 26.1 mg |
| 5 | 85 mg | 24.1 mg | |
| 6 | ("Pulpitas", Sweetened) | 83 mg | 23.5 mg |
| 7 | (Fudge Type) | 80 mg | 22.7 mg |
| 8 | 76 mg | 21.5 mg | |
| 9 | 68 mg | 19.3 mg | |
| 10 | 67.6 mg | 19.2 mg | |
| 11 | (Low-Moisture, Dehydrated) | 64 mg | 18.1 mg |
| 12 | (Low-Moisture, Dehydrated, Sulfured) | 63 mg | 17.9 mg |
| 13 | 58 mg | 16.4 mg | |
| 14 | (Low-Moisture, Dehydrated, Sulfured) | 57 mg | 16.2 mg |
| 15 | 56 mg | 15.9 mg | |
| 16 | Two foods with the same rank/nutrient values | 54 mg | 15.3 mg |
(Wet) | |||
| 17 | 53 mg | 15 mg | |
| 18 | 51 mg | 14.5 mg | |
| 19 | 46 mg | 13 mg | |
| 20 | (Latino Restaurant) | 45 mg | 12.8 mg |
Magnesium supplements available online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 38 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 43 mg | 12.2 mg |
| 22 | Four foods with the same rank/nutrient values | 42 mg | 11.9 mg |
(Lychee) | |||
(Sulfured) | |||
| 23 | Four foods with the same rank/nutrient values | 41 mg | 11.6 mg |
(Prunes) | |||
| 24 | (Kiwano) | 40 mg | 11.3 mg |
| 25 | Five foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 26 | (Seedless) | 35 mg | 9.9 mg |
| 27 | Two foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(Sulfured) | |||
| 28 | Five foods with the same rank/nutrient values | 32 mg | 9.1 mg |
(Sulfured) | |||
| 29 | Two foods with the same rank/nutrient values | 31 mg | 8.8 mg |
(Japanese) | |||
(Puerto Rican Style) | |||
| 30 | Three foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Seeded) | |||
| 31 | Eight foods with the same rank/nutrient values | 29 mg | 8.2 mg |
(Unsweetened) | |||
(All Commercial Varieties) | |||
(California) | |||
(Granadilla) | |||
| 32 | Four foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Red) | |||
| 33 | Five foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(Guineo Morado) | |||
(Guineo Blanco Maduro) | |||
| 34 | Four foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | |||
(With Whipped Cream, Excluding Citrus Fruits) | |||
| 35 | Six foods with the same rank/nutrient values | 25 mg | 7.1 mg |
(Puerto Rican Style) | |||
(With Nondairy Whipped Topping, Including Citrus Fruits) | |||
(With Whipped Cream, Including Citrus Fruit) | |||
(With Seeds) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 36 | Five foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
(Florida) | |||
| 37 | Four foods with the same rank/nutrient values | 23 mg | 6.5 mg |
(Unsweetened) | |||
(With Pudding, Excluding Citrus Fruits) | |||
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 38 | 12 foods with the same rank/nutrient values | 22 mg | 6.2 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
(Unsweetened) | |||
(Unsweetened) | |||
(With Marshmallows, Excluding Citrus Fruits) | |||
(With Pudding, Including Citrus Fruits) | |||
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
(Common) | |||
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.
Healthy wishes from us at,
