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Top 100 Fruits and Berries With Iron - Care Omnia Nutrition
Below we list 100 Fruits and Berries with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Iron
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | 8.4 mg | 2.4 mg | |
| 2 | 6.8 mg | 1.9 mg | |
| 3 | (Low-Moisture, Dehydrated, Sulfured) | 6.3 mg | 1.8 mg |
| 4 | (Low-Moisture, Dehydrated, Sulfured) | 5.5 mg | 1.6 mg |
| 5 | 5.4 mg | 1.5 mg | |
| 6 | (Chinese) | 5.1 mg | 1.4 mg |
| 7 | Two foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(Sulfured) | |||
| 8 | 3.8 mg | 1.1 mg | |
| 9 | (Low-Moisture, Dehydrated) | 3.5 mg | 997.9 µg |
| 10 | Three foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
| 11 | Two foods with the same rank/nutrient values | 2.7 mg | 754.1 µg |
(Sulfured) | |||
| 12 | (Seeded) | 2.6 mg | 734.3 µg |
| 13 | ("Pulpitas", Sweetened) | 2.5 mg | 714.4 µg |
| 14 | (Native) | 2.5 mg | 708.7 µg |
| 15 | (Low-Moisture, Dehydrated, Sulfured) | 2.5 mg | 703.1 µg |
| 16 | (Low-Moisture, Dehydrated, Sulfured) | 2.3 mg | 640.7 µg |
| 17 | Two foods with the same rank/nutrient values | 2.2 mg | 623.7 µg |
(Drained, Heavy Syrup) | |||
| 18 | 2.1 mg | 603.8 µg | |
| 19 | Two foods with the same rank/nutrient values | 2.1 mg | 595.3 µg |
(Sulfured) | |||
| 20 | Two foods with the same rank/nutrient values | 2 mg | 575.5 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 2 mg | 567 µg |
(Fudge Type) | |||
(Low Moisture, Dehydrated, Sulfured) | |||
| 22 | Two foods with the same rank/nutrient values | 1.9 mg | 533 µg |
| 23 | Two foods with the same rank/nutrient values | 1.9 mg | 524.5 µg |
| 24 | Two foods with the same rank/nutrient values | 1.8 mg | 507.5 µg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 25 | Two foods with the same rank/nutrient values | 1.7 mg | 481.9 µg |
(Lychee) | |||
| 26 | 1.6 mg | 456.4 µg | |
| 27 | Three foods with the same rank/nutrient values | 1.6 mg | 453.6 µg |
(Granadilla) | |||
| 28 | 1.5 mg | 436.6 µg | |
| 29 | (With Added Sugar, Sulfured) | 1.5 mg | 430.9 µg |
| 30 | 1.5 mg | 419.6 µg | |
| 31 | Two foods with the same rank/nutrient values | 1.4 mg | 396.9 µg |
(Sulfured) | |||
| 32 | Two foods with the same rank/nutrient values | 1.4 mg | 388.4 µg |
(Water Pack, Solids & Liquids) | |||
(Unsweetened, Red) | |||
| 33 | (Light Syrup Pack, Solids & Liquids) | 1.3 mg | 374.2 µg |
| 34 | Three foods with the same rank/nutrient values | 1.3 mg | 371.4 µg |
(Unsweetened) | |||
(Natal-Plum) | |||
(Without Added Sugar, Sulfured) | |||
| 35 | Two foods with the same rank/nutrient values | 1.3 mg | 368.5 µg |
(Heavy Syrup Pack, Solids & Liquids) | |||
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
| 36 | (Extra Heavy Syrup Pack, Solids & Liquids) | 1.3 mg | 357.2 µg |
| 37 | 1.3 mg | 354.4 µg | |
| 38 | 1.2 mg | 348.7 µg | |
| 39 | (With Added Sugar, Sulfured) | 1.2 mg | 340.2 µg |
| 40 | Two foods with the same rank/nutrient values | 1.2 mg | 334.5 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
Fruits and Berries Ranked 41 - 57 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | (Low-Moisture, Dehydrated) | 1.2 mg | 331.7 µg |
| 42 | Two foods with the same rank/nutrient values | 1.2 mg | 326 µg |
(Dehydrated) | |||
(Dehydrated) | |||
| 43 | (Kiwano) | 1.1 mg | 320.3 µg |
| 44 | Two foods with the same rank/nutrient values | 1.1 mg | 306.2 µg |
(Seedless) | |||
| 45 | (Wet) | 1.1 mg | 297.7 µg |
| 46 | (Plums, With Added Sugar) | 1 mg | 294.8 µg |
| 47 | Four foods with the same rank/nutrient values | 1 mg | 289.2 µg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 48 | Three foods with the same rank/nutrient values | 1 mg | 283.5 µg |
(Cape-Gooseberries Or Poha) | |||
| 49 | Three foods with the same rank/nutrient values | 980 µg | 277.8 µg |
(Thompson Seedless, Water Pack, Solids & Liquids) | |||
(Unsweetened, Seedless, Water Pack) | |||
(Seedless) | |||
| 50 | (With Added Sugar, Sulfured) | 970 µg | 275 µg |
| 51 | Six foods with the same rank/nutrient values | 940 µg | 266.5 µg |
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids) | |||
(Unsweetened) | |||
(Seedless, In Heavy Syrup) | |||
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 52 | Two foods with the same rank/nutrient values | 930 µg | 263.7 µg |
(Prunes) | |||
| 53 | Two foods with the same rank/nutrient values | 920 µg | 260.8 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 54 | Four foods with the same rank/nutrient values | 900 µg | 255.1 µg |
(Sweetened) | |||
(Sweetened) | |||
| 55 | 890 µg | 252.3 µg | |
| 56 | Two foods with the same rank/nutrient values | 880 µg | 249.5 µg |
(Unsweetened) | |||
| 57 | Four foods with the same rank/nutrient values | 860 µg | 243.8 µg |
(Light Syrup Pack, Solids & Liquids) | |||
(In Light Syrup) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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