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Top 100 Fruits and Berries With Palmitic Acid (16:0) - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains palmitic acid (16:0)
Avocado contains palmitic acid (16:0)

Below we list 100 Fruits and Berries with palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitic acid (16:0) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Palmitic Acid (16:0)

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Palmitic Acid (16:0)per 100gper Oz
16.4 g1.8 g
2
(Regular)
3.3 g924.2 mg
32.8 g791 mg
42.4 g674.7 mg
52.3 g643.5 mg
6Three foods with the same rank/nutrient values2.1 g589.7 mg
(All Commercial Varieties)
(California)
72 g562.7 mg
8
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
2 g555.7 mg
9
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
1.9 g544.3 mg
10
(Florida)
1.9 g538.6 mg
11
(With Marshmallows, Excluding Citrus Fruits)
1.9 g524.5 mg
12
(With Marshmallows, Including Citrus Fruits)
1.8 g513.1 mg
13
(Puerto Rican Style)
1.8 g508.6 mg
14
(With Whipped Cream, Excluding Citrus Fruits)
1.5 g433.7 mg
151.5 g428.1 mg
16
(With Whipped Cream, Including Citrus Fruit)
1.5 g425.2 mg
17
(With Dressing)
1.3 g371.4 mg
18
(Latino Restaurant)
1.2 g343 mg
191.1 g322.9 mg
201.1 g303.3 mg
fig 1. Fruits and Berries with palmitic acid (16:0) rank 1 to 20

Fruits and Berries Ranked 21 - 40 With Palmitic Acid (16:0)

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RankFruits and Berries with Palmitic Acid (16:0)per 100gper Oz
211.1 g301.6 mg
22
(With Cream And/Or Pudding & Nuts)
1 g288.6 mg
23
(Puerto Rican Style)
896 mg254 mg
24874 mg247.8 mg
25
(Unspecified If Sweetener Added)
791 mg224.2 mg
26Two foods with the same rank/nutrient values699 mg198.2 mg
27
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
689 mg195.3 mg
28
(With Nondairy Whipped Topping, Including Citrus Fruits)
675 mg191.4 mg
29597 mg169.2 mg
30563 mg159.6 mg
31
(With Pudding, Excluding Citrus Fruits)
491 mg139.2 mg
32488 mg138.3 mg
33
(With Pudding, Including Citrus Fruits)
483 mg136.9 mg
34Two foods with the same rank/nutrient values473 mg134.1 mg
(Dehydrated)
35
(Congealed)
245 mg69.5 mg
36Two foods with the same rank/nutrient values228 mg64.6 mg
(Common)
37Two foods with the same rank/nutrient values226 mg64.1 mg
(Sweetened)
38Two foods with the same rank/nutrient values190 mg53.9 mg
39Two foods with the same rank/nutrient values168 mg47.6 mg
40
(Assume Canned In Heavy Syrup)
162 mg45.9 mg
fig 2. Fruits and Berries with palmitic acid (16:0) rank 21 to 40

Fruits and Berries Ranked 41 - 60 With Palmitic Acid (16:0)

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RankFruits and Berries with Palmitic Acid (16:0)per 100gper Oz
41159 mg45.1 mg
42
(Seeded)
153 mg43.4 mg
43
("Pulpitas", Sweetened)
151 mg42.8 mg
44
(Strawberry)
144 mg40.8 mg
45131 mg37.1 mg
46Two foods with the same rank/nutrient values116 mg32.9 mg
47113 mg32 mg
48Two foods with the same rank/nutrient values110 mg31.2 mg
49104 mg29.5 mg
50Two foods with the same rank/nutrient values103 mg29.2 mg
(Sweetened, Includes USDA Food Distr. Program)
51Seven foods with the same rank/nutrient values102 mg28.9 mg
(Guineo Morado)
(Guineo Blanco Maduro)
52100 mg28.3 mg
53Three foods with the same rank/nutrient values98 mg27.8 mg
(American Type, Slip Skin)
(American Type, Slip Skin)
54
(Low-Moisture, Dehydrated, Sulfured)
97 mg27.5 mg
5593 mg26.4 mg
56Two foods with the same rank/nutrient values90 mg25.5 mg
57
(Low Moisture, Dehydrated, Sulfured)
79 mg22.4 mg
58Two foods with the same rank/nutrient values77 mg21.8 mg
(Drained, Heavy Syrup)
(With Added Ascorbic Acid)
5975 mg21.3 mg
60Three foods with the same rank/nutrient values72 mg20.4 mg
fig 3. Fruits and Berries with palmitic acid (16:0) rank 41 to 60

Fruits and Berries Ranked 61 - 66 With Palmitic Acid (16:0)

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RankFruits and Berries with Palmitic Acid (16:0)per 100gper Oz
61Two foods with the same rank/nutrient values71 mg20.1 mg
62Six foods with the same rank/nutrient values70 mg19.8 mg
(Unsweetened, Red, Includes USDA Food Distr. Program)
6368 mg19.3 mg
64
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
62 mg17.6 mg
65Four foods with the same rank/nutrient values60 mg17 mg
66Three foods with the same rank/nutrient values58 mg16.4 mg
(Sliced, Drained, Sweetened)
fig 4. Fruits and Berries with palmitic acid (16:0) rank 61 to 66

Foods With Palmitic Acid (16:0) In Other Food Categories

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods63
Baby Foods740
Baked Products874
Beef Products1043
Beverages410
Breakfast Cereals521
Candy, Sweets or Lollies342
Cereal Grains and Pasta428
Dairy and Egg Products755
Desserts435
Dressings and Condiments120
Fast Foods983
Fats and Oils224
Finfish and Shellfish Products671
Lamb, Veal, and Game Products489
Legumes and Legume Products531
Meals, Entrees, and Side Dishes1822
Nuts and Seeds231
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats328
Snacks466
Soups, Broths, and Stews387
Spices and Herbs80
Vegetables and Vegetable Products2000
fig 5. Food categories with foods that contain Palmitic Acid (16:0)

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