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Top 100 Fruits and Berries With Lauric Acid (12:0) - Care Omnia Nutrition

Image of Raw Pomegranate that contains lauric acid (12:0)
Pomegranate contains lauric acid (12:0)

Below we list 100 Fruits and Berries with lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lauric acid (12:0) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Lauric Acid (12:0)

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Lauric Acid (12:0)per 100gper Oz
114.9 g4.2 g
2
(With Cream And/Or Pudding & Nuts)
2.2 g611.8 mg
3766 mg217.2 mg
4
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
689 mg195.3 mg
5
(With Nondairy Whipped Topping, Including Citrus Fruits)
673 mg190.8 mg
6
(Regular)
388 mg110 mg
7358 mg101.5 mg
8248 mg70.3 mg
9236 mg66.9 mg
10
(With Whipped Cream, Excluding Citrus Fruits)
125 mg35.4 mg
11
(With Whipped Cream, Including Citrus Fruit)
122 mg34.6 mg
12117 mg33.2 mg
1393 mg26.4 mg
14
(Unspecified If Sweetener Added)
91 mg25.8 mg
15
(Puerto Rican Style)
50 mg14.2 mg
16
(With Added Ascorbic Acid)
19 mg5.4 mg
179 mg2.6 mg
188 mg2.3 mg
19Four foods with the same rank/nutrient values6 mg1.7 mg
(Dehydrated)
20Three foods with the same rank/nutrient values5 mg1.4 mg
(Latino Restaurant)
fig 1. Fruits and Berries with lauric acid (12:0) rank 1 to 20

Lauric Acid (12:0) supplements available online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 24 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Lauric Acid (12:0)per 100gper Oz
21Five foods with the same rank/nutrient values4 mg1.1 mg
(Sweetened)
(With Seeds)
22Four foods with the same rank/nutrient values3 mg0.9 mg
(With Sucralose)
(Seedless)
(Zespri Sungold)
2321 foods with the same rank/nutrient values2 mg0.6 mg
(In Sugar Or Syrup)
(Puerto Rican Style)
(Guineo Morado)
(Guineo Blanco Maduro)
(Low Moisture, Dehydrated, Sulfured)
2445 foods with the same rank/nutrient values1 mg0.3 mg
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Other Fruits)
(With Sugar, Stewed Apples)
(Without Skin)
(With Salt, Sweetened)
(Without Salt, Sweetened)
(With Sucralose)
(Seedless, Includes USDA Food Distr. Program)
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(Unspecified Type)
(All Flavors)
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
(Seedless)
(Sliced, Drained, Sweetened)
(Unsweetened, USDA Food Distr. Program Included)
(Without Skin)
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
(Muskmelon)
(With Peel)
fig 2. Fruits and Berries with lauric acid (12:0) rank 21 to 24

Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Foods With Lauric Acid (12:0) In Other Food Categories

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages13
American Indian/Alaska Native Foods24
Baby Foods554
Baked Products588
Beef Products780
Beverages173
Breakfast Cereals343
Candy, Sweets or Lollies240
Cereal Grains and Pasta209
Dairy and Egg Products669
Desserts325
Dressings and Condiments59
Fast Foods940
Fats and Oils110
Finfish and Shellfish Products393
Lamb, Veal, and Game Products416
Legumes and Legume Products193
Meals, Entrees, and Side Dishes1613
Nuts and Seeds80
Pork Products299
Poultry Products716
Restaurant Foods97
Sauces and Gravies139
Sausages and Luncheon Meats260
Snacks303
Soups, Broths, and Stews233
Spices and Herbs39
Vegetables and Vegetable Products1113
fig 3. Food categories with foods that contain Lauric Acid (12:0)

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