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Top 100 Fruits and Berries With Fructose - Care Omnia Nutrition

Below we list 100 Fruits and Berries with fructose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Fructose

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Fruits and Berries with Fructose	per 100g	per Oz
1	Two foods with the same rank/nutrient values	34.7 g	9.8 g
	Dark Raisins (Seedless, Includes USDA Food Distr. Program)
	Golden Raisins (Seedless)
2	Dried Zante Currants	32.5 g	9.2 g
3	Medjool Dates	32 g	9.1 g
4	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	27 g	7.7 g
5	Uncooked Dried Figs	22.9 g	6.5 g
6	Dried Fresh Jujube (Chinese)	20.6 g	5.8 g
7	Deglet Noor Dates	19.6 g	5.6 g
8	Prune Puree	13.9 g	3.9 g
9	Uncooked Dried Peaches (Sulfured)	13.5 g	3.8 g
10	Uncooked Dried Apricots (Sulfured)	12.5 g	3.5 g
11	Uncooked Dried Plums (Prunes)	12.4 g	3.5 g
12	Ocean Spray Cranberry Sauce (Jellied & Canned)	9.8 g	2.8 g
13	Canned Cranberry Sauce (Sweetened)	9.8 g	2.8 g
14	Ocean Spray Cranberry Sauce (Whole, Canned)	9.7 g	2.7 g
15	Raw Jackfruit	9.2 g	2.6 g
16	Canned Wild Blueberries (Drained, Heavy Syrup)	9 g	2.6 g
17	Raw Apples (Golden Delicious, With Skin)	8.8 g	2.5 g
18	Raw Yellow Plantains	8.6 g	2.4 g
19	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	8.6 g	2.4 g
20	Canned Blueberries (Light Syrup, Drained)	8.4 g	2.4 g

fig 1. Fruits and Berries with fructose rank 1 to 20

Click on a food to explore all of the nutrients it contains.

Rank	Fruits and Berries with Fructose	per 100g	per Oz
21	Nance (Canned, In Syrup, Drained)	8.2 g	2.3 g
22	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	8.1 g	2.3 g
23	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	7.8 g	2.2 g
24	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	7.8 g	2.2 g
25	Raw Mamey Sapote	7.7 g	2.2 g
26	Canned Applesauce (Without Salt, Sweetened)	7.3 g	2.1 g
27	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	7.2 g	2 g
28	Canned Papaya (Drained, Heavy Syrup)	6.8 g	1.9 g
29	Raw Bartlett Pears (Includes USDA Food Distr. Program)	6.8 g	1.9 g
30	Raw Overripe Bananas	6.7 g	1.9 g
31	Canned Pineapple (Juice Pack, Solids & Liquids)	6.5 g	1.8 g
32	Raw Red Anjou Pears	6.5 g	1.8 g
33	Raw Pears	6.4 g	1.8 g
34	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	6.4 g	1.8 g
35	Raw Cherimoya	6.3 g	1.8 g
36	Raw Bananas	6.1 g	1.7 g
37	Canned Tamarind Nectar	6.1 g	1.7 g
38	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	6.1 g	1.7 g
39	Raw Apples (Without Skin)	6 g	1.7 g
40	Canned Guanabana Nectar	5.9 g	1.7 g

fig 2. Fruits and Berries with fructose rank 21 to 40

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Rank	Fruits and Berries with Fructose	per 100g	per Oz
41	Two foods with the same rank/nutrient values	5.9 g	1.7 g
	Canned Pears (Heavy Syrup Pack, Solids & Liquids)
	Raw Apples (With Skin, USDA Food Distr. Program Included)
42	Two foods with the same rank/nutrient values	5.9 g	1.7 g
	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)
	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
43	Two foods with the same rank/nutrient values	5.8 g	1.6 g
	Canned Pears (Juice Pack, Solids & Liquids)
	Raw Kiwifruit (Zespri Sungold)
44	Canned Guava Nectar (With Added Ascorbic Acid)	5.8 g	1.6 g
45	Raw Bosc Pears (Includes USDA Food Distr. Program)	5.6 g	1.6 g
46	Two foods with the same rank/nutrient values	5.6 g	1.6 g
	Canned Mango Nectar
	Raw Persimmons (Japanese)
47	Canned Peach Nectar (With Added Ascorbic Acid)	5.4 g	1.5 g
48	Raw Sweet Cherries	5.4 g	1.5 g
49	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	5.2 g	1.5 g
50	Canned Peach Nectar (With Sucralose)	5.1 g	1.5 g
51	Canned Pears (Light Syrup Pack, Solids & Liquids)	5.1 g	1.4 g
52	Raw Blueberries (Fresh)	5 g	1.4 g
53	Fried Yellow Plantains (Latino Restaurant)	4.9 g	1.4 g
54	Frozen Nance (Unsweetened)	4.7 g	1.3 g
55	Raw Mangos	4.7 g	1.3 g
56	Canned Apricot Nectar (With Added Ascorbic Acid)	4.5 g	1.3 g
57	Raw Green Kiwifruit	4.4 g	1.2 g
58	Baobab Powder	4.3 g	1.2 g
59	Raw Muscadine Grapes	3.9 g	1.1 g
60	Canned Pears (Water Pack, Solids & Liquids)	3.9 g	1.1 g

fig 3. Fruits and Berries with fructose rank 41 to 60

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Rank	Fruits and Berries with Fructose	per 100g	per Oz
61	Baked Yellow Plantains	3.8 g	1.1 g
62	Raw Abiyuch	3.8 g	1.1 g
63	Raw Papayas	3.7 g	1.1 g
64	Frozen Wild Blueberries (Includes USDA Food Distr. Program)	3.7 g	1.1 g
65	Raw Red & White Currants	3.5 g	1 g
66	Raw Sour Cherries (Red)	3.5 g	995.1 mg
67	Canned Peaches (Drained, Heavy Syrup)	3.5 g	978.1 mg
68	Raw Watermelon	3.4 g	952.5 mg
69	Raspberry Puree (With Seeds)	3.3 g	935.5 mg
70	Frozen Red Raspberries (Unsweetened)	3.2 g	918.5 mg
71	Raw Plums	3.1 g	870.3 mg
72	Raspberry Puree (Seedless)	3.1 g	864.7 mg
73	Raw Honeydew Melons	3 g	839.1 mg
74	Raw Feijoa	3 g	836.3 mg
75	Raw Strawberries (Fresh)	2.8 g	805.1 mg
76	Canned Sour Cherries (Drained, Water Pack)	2.8 g	791 mg
77	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	2.7 g	765.4 mg
78	Three foods with the same rank/nutrient values	2.4 g	680.4 mg
	Raw Blackberries (Fresh)
	Raw Cantaloupe Melons
	Raw Tangerines (Mandarin Oranges)
79	Raw Navel Oranges (Includes USDA Food Distr. Program)	2.4 g	669 mg
80	Raw Raspberries	2.4 g	666.2 mg

fig 4. Fruits and Berries with fructose rank 61 to 80

Click on a food to explore all of the nutrients it contains.

Rank	Fruits and Berries with Fructose	per 100g	per Oz
81	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	2.2 g	615.2 mg
82	Raw Pineapple (Extra Sweet Variety)	2.2 g	609.5 mg
83	Raw Pineapple (All Varieties)	2.1 g	601 mg
84	Raw Pineapple (Traditional Varieties)	1.9 g	550 mg
85	Raw Pink & Red Grapefruit (All Areas)	1.8 g	501.8 mg
86	Raw Clementines	1.6 g	464.9 mg
87	Raw Peaches (Yellow)	1.5 g	433.7 mg
88	Raw Nectarines	1.4 g	394.1 mg
89	Frozen Naranjilla Pulp (Lulo, Unsweetened)	1 g	294.8 mg
90	Raw Green Plantains	1 g	289.2 mg
91	Raw Apricots	940 mg	266.5 mg
92	Raw Cranberries	670 mg	189.9 mg
93	Fried Green Plantains	660 mg	187.1 mg

fig 5. Fruits and Berries with fructose rank 81 to 93

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	34
Baby Foods	48
Baked Products	98
Beverages	84
Breakfast Cereals	13
Candy, Sweets or Lollies	14
Cereal Grains and Pasta	48
Dairy and Egg Products	31
Dressings and Condiments	25
Fast Foods	216
Legumes and Legume Products	13
Meals, Entrees, and Side Dishes	34
Nuts and Seeds	30
Pork Products	45
Poultry Products	10
Restaurant Foods	73
Sauces and Gravies	24
Snacks	24
Soups, Broths, and Stews	11
Spices and Herbs	16
Vegetables and Vegetable Products	178

fig 6. Food categories with foods that contain Fructose

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