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Top 100 Breakfast Cereals With Iron - Care Omnia Nutrition
Below we list 100 Breakfast Cereals with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Breakfast Cereals.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Breakfast Cereals With Iron
You can find out what other nutrients a food has by clicking on its name.
Breakfast Cereals Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Breakfast Cereals with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Cereals Ready-To-Eat) | 67.7 mg | 19.2 mg |
| 2 | (Complete Wheat Flakes) | 62.1 mg | 17.6 mg |
| 3 | Two foods with the same rank/nutrient values | 60 mg | 17 mg |
| 4 | (Cereals, Dry) | 49.4 mg | 14 mg |
| 5 | 42.9 mg | 12.2 mg | |
| 6 | (Cereals, Redeye Gravy & Country Ham Flavor, Dry) | 42 mg | 11.9 mg |
| 7 | (Cereals Ready-To-Eat) | 41.4 mg | 11.7 mg |
| 8 | (Cereals, Dry) | 40.9 mg | 11.6 mg |
| 9 | (Cereals, Plain, Dry) | 38.8 mg | 11 mg |
| 10 | (Cereals Ready-To-Eat) | 38.4 mg | 10.9 mg |
| 11 | Two foods with the same rank/nutrient values | 38.2 mg | 10.8 mg |
(Cereals, Ham 'n' Cheese Flavor, Dry) | |||
| 12 | 36 mg | 10.2 mg | |
| 13 | (Just Bunches) | 34.8 mg | 9.9 mg |
| 14 | Two foods with the same rank/nutrient values | 34.8 mg | 9.9 mg |
(Honey Roasted Cereal) | |||
(Honey Roasted, Cereals Ready-To-Eat) | |||
| 15 | (Cereals Ready-To-Eat) | 34.3 mg | 9.7 mg |
| 16 | 34 mg | 9.6 mg | |
| 17 | Three foods with the same rank/nutrient values | 33.8 mg | 9.6 mg |
(Cereals Ready-To-Eat) | |||
(With Almonds, Cereals Ready-To-Eat) | |||
(With Almonds) | |||
| 18 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 33.4 mg | 9.5 mg |
| 19 | Two foods with the same rank/nutrient values | 33.3 mg | 9.4 mg |
| 20 | (Not Further Specified) | 33.3 mg | 9.4 mg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Breakfast Cereals Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Breakfast Cereals with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Not Further Specified) | 33.2 mg | 9.4 mg |
| 22 | 32.7 mg | 9.3 mg | |
| 23 | Three foods with the same rank/nutrient values | 32.7 mg | 9.3 mg |
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
| 24 | Three foods with the same rank/nutrient values | 32.1 mg | 9.1 mg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 25 | Three foods with the same rank/nutrient values | 32 mg | 9.1 mg |
(Dry, 2 1/2 Minute Cook Time) | |||
| 26 | Two foods with the same rank/nutrient values | 31.7 mg | 9 mg |
(Fortified, Cereals Ready-To-Eat) | |||
(Fortified, Cereals Ready-To-Eat) | |||
| 27 | (Cereals, Dry) | 31.3 mg | 8.9 mg |
| 28 | 31.2 mg | 8.8 mg | |
| 29 | Two foods with the same rank/nutrient values | 31 mg | 8.8 mg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 30 | 31 mg | 8.8 mg | |
| 31 | (Plain, Dry) | 30.9 mg | 8.8 mg |
| 32 | 30.6 mg | 8.7 mg | |
| 33 | 30.4 mg | 8.6 mg | |
| 34 | Four foods with the same rank/nutrient values | 30.4 mg | 8.6 mg |
(Cereals, Cheddar Cheese Flavor, Dry) | |||
(Cereals, Country Bacon Flavor, Dry) | |||
(Cereals, Dry) | |||
| 35 | 14 foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals, Butter Flavor, Dry) | |||
| 36 | Two foods with the same rank/nutrient values | 29.9 mg | 8.5 mg |
(Cereals Ready-To-Eat) | |||
| 37 | (Dry, 1 Minute Cook Time) | 29.8 mg | 8.4 mg |
| 38 | (Cereals Ready-To-Eat) | 29.7 mg | 8.4 mg |
| 39 | (Cinnamon, Cereals Ready-To-Eat) | 29.5 mg | 8.4 mg |
| 40 | 29.5 mg | 8.3 mg | |
Breakfast Cereals Ranked 41 - 50 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Breakfast Cereals with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 29.4 mg | 8.3 mg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 42 | Four foods with the same rank/nutrient values | 29.3 mg | 8.3 mg |
(Plain & Cinnamon) | |||
(Cereals Ready-To-Eat) | |||
(Plain, Cereals Ready-To-Eat) | |||
| 43 | Three foods with the same rank/nutrient values | 29 mg | 8.2 mg |
(Cereals Ready-To-Eat) | |||
(Golden Maple, Cereals Ready-To-Eat) | |||
| 44 | Eight foods with the same rank/nutrient values | 28.9 mg | 8.2 mg |
(Not Further Specified) | |||
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
(With Vanilla Clusters) | |||
(Cereals Ready-To-Eat) | |||
| 45 | 28.8 mg | 8.2 mg | |
| 46 | (Cereals Ready-To-Eat) | 28.7 mg | 8.1 mg |
| 47 | Two foods with the same rank/nutrient values | 28.6 mg | 8.1 mg |
(Dry, 10 Minute Cooking) | |||
| 48 | 28.4 mg | 8.1 mg | |
| 49 | Three foods with the same rank/nutrient values | 28.1 mg | 8 mg |
(Not Further Specified) | |||
(Cereals Ready-To-Eat) | |||
| 50 | Three foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Post) | |||
(Not Further Specified) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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