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Top 100 Breakfast Cereals With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Image of Granola (Not Further Specified) that contains total polyunsaturated fatty acids
Granola contains total polyunsaturated fatty acids

Below we list 100 Breakfast Cereals with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Total Polyunsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Total Polyunsaturated Fatty Acidsper 100gper Oz
1Two foods with the same rank/nutrient values8.6 g2.4 g
(Cereals Ready-To-Eat, Pumpkin Granola)
2Two foods with the same rank/nutrient values7.8 g2.2 g
(Homemade, Cereals Ready-To-Eat)
(Homemade)
3
(Plain, Cereals Ready-To-Eat)
6.6 g1.9 g
4
(Real Medleys, Apple Walnut, Dry)
6.3 g1.8 g
5Two foods with the same rank/nutrient values6 g1.7 g
(Cereals Ready-To-Eat)
6
(Regular, Cereals Ready-To-Eat)
6 g1.7 g
7Two foods with the same rank/nutrient values4.8 g1.4 g
(With Sugar & Honey)
8Three foods with the same rank/nutrient values4.1 g1.2 g
(Cereals Ready-To-Eat)
9
(Cereals Ready-To-Eat)
3.8 g1.1 g
10Four foods with the same rank/nutrient values3.8 g1.1 g
(Not Further Specified)
(With Fruit & Nuts)
(With Oats, Honey & Raisins)
11Two foods with the same rank/nutrient values3.7 g1 g
12Two foods with the same rank/nutrient values3.4 g975.2 mg
13
(Raisins, Dates & Walnuts, Dry)
3.2 g918.5 mg
14
(Real Medleys, Cherry Pistachio, Dry)
3.2 g893 mg
15Two foods with the same rank/nutrient values3.1 g878.8 mg
16
(Quaker/Mother's Oat Bran, Dry)
3 g859 mg
17Two foods with the same rank/nutrient values3 g853.3 mg
183 g850.5 mg
19
(Real Medleys, Blueberry Hazelnut, Dry)
2.9 g810.8 mg
202.8 g793.8 mg
fig 1. Breakfast Cereals with total polyunsaturated fatty acids rank 1 to 20

Breakfast Cereals Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

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RankBreakfast Cereals with Total Polyunsaturated Fatty Acidsper 100gper Oz
212.7 g771.1 mg
22Two foods with the same rank/nutrient values2.7 g759.8 mg
23
(Real Medleys, Peach Almond, Dry)
2.6 g748.4 mg
24Two foods with the same rank/nutrient values2.6 g737.1 mg
(Cereals Ready-To-Eat)
25
(Fortified, Plain, Dry, Cereals)
2.5 g717.2 mg
262.5 g708.7 mg
27
(Not Further Specified)
2.4 g689.5 mg
28Four foods with the same rank/nutrient values2.4 g680.4 mg
(Cereals Ready-To-Eat)
(Not Further Specified)
29Two foods with the same rank/nutrient values2.4 g677.6 mg
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
30Four foods with the same rank/nutrient values2.3 g652 mg
(Cereals, Dry)
(Not Fortified, Dry, Cereals)
31Two foods with the same rank/nutrient values2.3 g650.1 mg
(Fiber, Not Further Specified)
(With Dates, Raisins, & Walnuts, Fiber)
32
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
2.3 g649.2 mg
332.3 g637.9 mg
34Two foods with the same rank/nutrient values2.2 g623.7 mg
35Two foods with the same rank/nutrient values2.2 g609.5 mg
362.1 g606.7 mg
372.1 g598.2 mg
38Six foods with the same rank/nutrient values2.1 g595.3 mg
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
(With Almonds, Cereals Ready-To-Eat)
39Two foods with the same rank/nutrient values2.1 g592.5 mg
(Reduced Sugar)
40Two foods with the same rank/nutrient values2 g578.3 mg
(Cereals Ready-To-Eat)
fig 2. Breakfast Cereals with total polyunsaturated fatty acids rank 21 to 40

Breakfast Cereals Ranked 41 - 54 With Total Polyunsaturated Fatty Acids

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RankBreakfast Cereals with Total Polyunsaturated Fatty Acidsper 100gper Oz
41
(Wheat & Barley, Made With Fat)
2 g572.9 mg
42Two foods with the same rank/nutrient values2 g567 mg
432 g561.3 mg
44Three foods with the same rank/nutrient values1.9 g535.8 mg
45
(Cereals, Maple & Brown Sugar)
1.9 g524.5 mg
46
(Weight Control, Cinnamon)
1.8 g521.6 mg
47
(Cinnamon Spice, Reduced Sugar)
1.8 g518.8 mg
481.8 g516 mg
491.8 g513.1 mg
50Three foods with the same rank/nutrient values1.8 g510.3 mg
(Cereals Ready-To-Eat)
51Six foods with the same rank/nutrient values1.8 g507.5 mg
(Reduced Sugar)
(Cereals Ready-To-Eat)
52
(Cinnamon-Spice, Dry)
1.8 g501.8 mg
53
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
1.8 g499 mg
54Five foods with the same rank/nutrient values1.7 g481.9 mg
(With Pecan Bunches)
(With Cinnamon & Spice, Fortified, Dry, Cereals)
fig 3. Breakfast Cereals with total polyunsaturated fatty acids rank 41 to 54

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods85
Baby Foods740
Baked Products919
Beef Products1042
Beverages439
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products767
Desserts439
Dressings and Condiments121
Fast Foods1012
Fats and Oils220
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products567
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews394
Spices and Herbs83
Vegetables and Vegetable Products2009
fig 4. Food categories with foods that contain Total Polyunsaturated Fatty Acids

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