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Top 100 Sausages and Luncheon Meats With Iron - Care Omnia Nutrition
Below we list 100 Sausages and Luncheon Meats with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sausages and Luncheon Meats.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sausages and Luncheon Meats With Iron
You can find out what other nutrients a food has by clicking on its name.
Sausages and Luncheon Meats Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Sausages and Luncheon Meats with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | 11.5 mg | 3.3 mg | |
| 2 | Two foods with the same rank/nutrient values | 11.2 mg | 3.2 mg |
(A Pork Liver Sausage) | |||
| 3 | 10.8 mg | 3.1 mg | |
| 4 | 10.5 mg | 3 mg | |
| 5 | 10 mg | 2.8 mg | |
| 6 | Two foods with the same rank/nutrient values | 9.6 mg | 2.7 mg |
| 7 | Two foods with the same rank/nutrient values | 9.2 mg | 2.6 mg |
| 8 | 8.9 mg | 2.5 mg | |
| 9 | 6.5 mg | 1.8 mg | |
| 10 | Three foods with the same rank/nutrient values | 6.4 mg | 1.8 mg |
(Pork) | |||
| 11 | 6.3 mg | 1.8 mg | |
| 12 | 6.1 mg | 1.7 mg | |
| 13 | 5.8 mg | 1.6 mg | |
| 14 | Two foods with the same rank/nutrient values | 5.5 mg | 1.6 mg |
(Not Specified) | |||
| 15 | Two foods with the same rank/nutrient values | 5.4 mg | 1.5 mg |
| 16 | 4.9 mg | 1.4 mg | |
| 17 | (Skinless) | 4.8 mg | 1.4 mg |
| 18 | 4.3 mg | 1.2 mg | |
| 19 | Two foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
| 20 | 3.9 mg | 1.1 mg | |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Sausages and Luncheon Meats Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Sausages and Luncheon Meats with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | 3.7 mg | 1 mg | |
| 22 | (Cured Beef) | 3.5 mg | 978.1 µg |
| 23 | 3.2 mg | 895.8 µg | |
| 24 | 3.1 mg | 890.2 µg | |
| 25 | Two foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(Turkey) | |||
(Turkey) | |||
| 26 | (Lengua Al Caldero, Puerto Rican Style) | 2.9 mg | 833.5 µg |
| 27 | 2.9 mg | 808 µg | |
| 28 | (98% Fat-Free) | 2.8 mg | 788.1 µg |
| 29 | 2.7 mg | 765.4 µg | |
| 30 | Two foods with the same rank/nutrient values | 2.6 mg | 745.6 µg |
| 31 | 2.6 mg | 734.3 µg | |
| 32 | (Smoked, Cured, Or Pickled) | 2.5 mg | 720.1 µg |
| 33 | Two foods with the same rank/nutrient values | 2.4 mg | 686.1 µg |
| 34 | Two foods with the same rank/nutrient values | 2.3 mg | 663.4 µg |
(Pork Sausage, Link Or Ground) | |||
| 35 | 2.3 mg | 646.4 µg | |
| 36 | (With Cheddar Cheese, Sticks, Pork & Beef) | 2.3 mg | 640.7 µg |
| 37 | Three foods with the same rank/nutrient values | 2.2 mg | 629.4 µg |
(Beef, Smoked, Spiced) | |||
(Cured Beef) | |||
(Not Further Specified) | |||
| 38 | Five foods with the same rank/nutrient values | 2.2 mg | 623.7 µg |
(Beef) | |||
(Low Fat) | |||
(Deli Cut) | |||
| 39 | (Cooked In Fat) | 2.2 mg | 620.9 µg |
| 40 | Two foods with the same rank/nutrient values | 2.2 mg | 609.5 µg |
(Lebanon) | |||
(Beef) | |||
Sausages and Luncheon Meats Ranked 41 - 59 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Sausages and Luncheon Meats with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Five foods with the same rank/nutrient values | 2.1 mg | 589.7 µg |
(Ready-To-Eat) | |||
(Corned Beef) | |||
(Only Meat Eaten) | |||
| 42 | 2.1 mg | 584 µg | |
| 43 | Four foods with the same rank/nutrient values | 2.1 mg | 581.2 µg |
(Prepackaged Or Deli, Reduced Sodium) | |||
(Made From Any Kind Of Meat, Reduced Fat) | |||
(Prepackaged Or Deli, Luncheon Meat) | |||
(Deli Style, Prepackaged) | |||
| 44 | Three foods with the same rank/nutrient values | 2 mg | 578.3 µg |
(Cervelat, Summer Sausage) | |||
| 45 | Four foods with the same rank/nutrient values | 1.9 mg | 541.5 µg |
(Reduced Fat) | |||
(Link/Patty, Reduced Fat) | |||
(Reduced Fat) | |||
| 46 | (Pork) | 1.9 mg | 535.8 µg |
| 47 | (Fat Free, Frankfurter Or Hot Dog) | 1.9 mg | 530.1 µg |
| 48 | Three foods with the same rank/nutrient values | 1.9 mg | 527.3 µg |
(Meat & Fat Eaten) | |||
(Unspecified If Fat Eaten) | |||
| 49 | (Hard) | 1.8 mg | 518.8 µg |
| 50 | Two foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(Beef, Chicken, & Pork) | |||
(Cooked, Reduced Fat) | |||
| 51 | (Fat Free) | 1.8 mg | 504.6 µg |
| 52 | Two foods with the same rank/nutrient values | 1.8 mg | 501.8 µg |
(Italian Style) | |||
(Mild) | |||
| 53 | (Cured) | 1.8 mg | 499 µg |
| 54 | Two foods with the same rank/nutrient values | 1.7 mg | 490.4 µg |
(Beer Salami, Pork & Beef) | |||
(Pork & Beef) | |||
| 55 | Two foods with the same rank/nutrient values | 1.6 mg | 459.3 µg |
(Bulk, Patty Or Link) | |||
| 56 | (Reduced Sodium) | 1.6 mg | 453.6 µg |
| 57 | 1.6 mg | 445.1 µg | |
| 58 | Two foods with the same rank/nutrient values | 1.6 mg | 442.3 µg |
(Soft) | |||
| 59 | Four foods with the same rank/nutrient values | 1.6 mg | 439.4 µg |
(Frankfurter Or Hot Dog) | |||
(Less Sodium) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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