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Top 100 Sauces and Gravies With Choline - Care Omnia Nutrition
Below we list 100 Sauces and Gravies with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Sauces and Gravies.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sauces and Gravies With Choline
You can find out what other nutrients a food has by clicking on its name.
Sauces and Gravies Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | 209 mg | 59.3 mg | |
| 2 | (Broth-Based) | 60.7 mg | 17.2 mg |
| 3 | (Dry) | 47.8 mg | 13.6 mg |
| 4 | Two foods with the same rank/nutrient values | 47.3 mg | 13.4 mg |
(Dry) | |||
(White Sauce-Based) | |||
| 5 | (Original Flavor) | 42.3 mg | 12 mg |
| 6 | (Cream Cheese Base) | 38.6 mg | 10.9 mg |
| 7 | Two foods with the same rank/nutrient values | 38.4 mg | 10.9 mg |
| 8 | 30.2 mg | 8.6 mg | |
| 9 | Two foods with the same rank/nutrient values | 28.9 mg | 8.2 mg |
(Made From Peanut Butter, Water, Soy Sauce) | |||
| 10 | Two foods with the same rank/nutrient values | 28.8 mg | 8.2 mg |
| 11 | (Flavored) | 28.5 mg | 8.1 mg |
| 12 | (With Seafood & Added Vegetables) | 28.4 mg | 8.1 mg |
| 13 | Two foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Not Further Specified) | |||
(Regular) | |||
| 14 | 27.9 mg | 7.9 mg | |
| 15 | Two foods with the same rank/nutrient values | 26.9 mg | 7.6 mg |
(Regular) | |||
(Regular) | |||
| 16 | 26.7 mg | 7.6 mg | |
| 17 | 26.5 mg | 7.5 mg | |
| 18 | 26.4 mg | 7.5 mg | |
| 19 | 26.2 mg | 7.4 mg | |
| 20 | Two foods with the same rank/nutrient values | 26.1 mg | 7.4 mg |
(Regular) | |||
(Cream Cheese Base) | |||
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Sauces and Gravies Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 25.8 mg | 7.3 mg |
(With Lamb Or Mutton, Homemade) | |||
(With Meat & Vegetables, Homemade) | |||
| 22 | (Regular) | 25 mg | 7.1 mg |
| 23 | 24.5 mg | 6.9 mg | |
| 24 | (Dry, Powder) | 24.4 mg | 6.9 mg |
| 25 | (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 24.2 mg | 6.9 mg |
| 26 | Two foods with the same rank/nutrient values | 24.1 mg | 6.8 mg |
(Dry, Powder) | |||
| 27 | Two foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(With Seafood & Added Vegetables) | |||
(Homemade) | |||
| 28 | (Dry) | 23.9 mg | 6.8 mg |
| 29 | Two foods with the same rank/nutrient values | 23.7 mg | 6.7 mg |
(Regular) | |||
(With Poultry & Added Vegetables) | |||
| 30 | 23.6 mg | 6.7 mg | |
| 31 | (With Seafood) | 22.9 mg | 6.5 mg |
| 32 | (Sour Cream Base) | 22.1 mg | 6.3 mg |
| 33 | (Sour Cream Base, Reduced Calorie) | 22 mg | 6.2 mg |
| 34 | (With Meat & Added Vegetables) | 21.4 mg | 6.1 mg |
| 35 | (Yogurt Based) | 20.5 mg | 5.8 mg |
| 36 | (With Meat) | 20.3 mg | 5.8 mg |
| 37 | (As Ingredient In Hamburgers) | 20 mg | 5.7 mg |
| 38 | 19.7 mg | 5.6 mg | |
| 39 | Two foods with the same rank/nutrient values | 19.5 mg | 5.5 mg |
(Ready-To-Serve) | |||
(Reduced Sodium, Ready-To-Serve) | |||
| 40 | Two foods with the same rank/nutrient values | 19.4 mg | 5.5 mg |
(Yogurt Based) | |||
(Yogurt Based) | |||
Sauces and Gravies Ranked 41 - 60 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 19.2 mg | 5.4 mg |
(With Poultry & Added Vegetables) | |||
| 42 | (Yogurt Based) | 19.1 mg | 5.4 mg |
| 43 | (Quick) | 18.7 mg | 5.3 mg |
| 44 | (Yogurt Based) | 18.6 mg | 5.3 mg |
| 45 | 18.3 mg | 5.2 mg | |
| 46 | (With Poultry) | 18.1 mg | 5.1 mg |
| 47 | (Yogurt Based) | 17.7 mg | 5 mg |
| 48 | Three foods with the same rank/nutrient values | 17.4 mg | 4.9 mg |
(Meatless) | |||
| 49 | Two foods with the same rank/nutrient values | 17.3 mg | 4.9 mg |
(No Extra Meat Added) | |||
| 50 | (From Puerto-Rican Style Stuffed Pot Roast) | 16.4 mg | 4.6 mg |
| 51 | Two foods with the same rank/nutrient values | 16.3 mg | 4.6 mg |
(Made With Refried Beans) | |||
(Original Flavor) | |||
| 52 | (Made With Lowfat Cheese) | 16.2 mg | 4.6 mg |
| 53 | (Made From Coconut, Water, Sugar, Peanuts) | 15.5 mg | 4.4 mg |
| 54 | (Light) | 15 mg | 4.3 mg |
| 55 | Two foods with the same rank/nutrient values | 14.8 mg | 4.2 mg |
(Light) | |||
| 56 | 14.6 mg | 4.1 mg | |
| 57 | 14.5 mg | 4.1 mg | |
| 58 | (Homemade, Thick) | 14.3 mg | 4.1 mg |
| 59 | Two foods with the same rank/nutrient values | 14.2 mg | 4 mg |
(From Puerto Rican-Style Chicken Fricasse) | |||
(Homemade, Medium) | |||
| 60 | Two foods with the same rank/nutrient values | 14 mg | 4 mg |
(Light) | |||
(Light) | |||
Sauces and Gravies Ranked 61 - 69 With Choline
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| Rank | Sauces and Gravies with Choline | per 100g | per Oz |
|---|---|---|---|
| 61 | 13.9 mg | 3.9 mg | |
| 62 | Seven foods with the same rank/nutrient values | 13.7 mg | 3.9 mg |
(Basil Pesto, Ready-To-Serve) | |||
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | |||
(Spaghetti/Marinara, Ready-To-Serve) | |||
(Shelf Stable, Ready-To-Serve) | |||
(Meatless) | |||
(Reduced Sodium, Meatless) | |||
(With Salt, Bottled) | |||
| 63 | (Light) | 13.5 mg | 3.8 mg |
| 64 | Two foods with the same rank/nutrient values | 13.3 mg | 3.8 mg |
(Homemade) | |||
| 65 | Three foods with the same rank/nutrient values | 13.2 mg | 3.7 mg |
(Light) | |||
(Bagoong) | |||
(Ready-To-Serve) | |||
| 66 | (Ready-To-Serve) | 12.8 mg | 3.6 mg |
| 67 | (Sauce) | 11.7 mg | 3.3 mg |
| 68 | Two foods with the same rank/nutrient values | 11.5 mg | 3.3 mg |
(Asopao De Gandules) | |||
(Tomato Based) | |||
| 69 | (Ready-To-Serve) | 11 mg | 3.1 mg |
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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