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Top 100 Sauces and Gravies With Iron - Care Omnia Nutrition
Below we list 100 Sauces and Gravies with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sauces and Gravies.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sauces and Gravies With Iron
You can find out what other nutrients a food has by clicking on its name.
Sauces and Gravies Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dry) | 9.6 mg | 2.7 mg |
| 2 | (Dry) | 9.3 mg | 2.6 mg |
| 3 | (Dry) | 7.4 mg | 2.1 mg |
| 4 | (Dry) | 6.3 mg | 1.8 mg |
| 5 | 5.3 mg | 1.5 mg | |
| 6 | (Dry, Powder) | 3.9 mg | 1.1 mg |
| 7 | (White Sauce-Based) | 3.6 mg | 1 mg |
| 8 | 3.4 mg | 952.5 µg | |
| 9 | (Flavored) | 3.3 mg | 941.2 µg |
| 10 | (Dry) | 3.3 mg | 932.7 µg |
| 11 | 2.1 mg | 589.7 µg | |
| 12 | (Sriracha) | 1.9 mg | 544.3 µg |
| 13 | 1.9 mg | 530.1 µg | |
| 14 | (Dry) | 1.7 mg | 487.6 µg |
| 15 | Two foods with the same rank/nutrient values | 1.7 mg | 481.9 µg |
(Ready-To-Serve) | |||
(Reduced Sodium, Ready-To-Serve) | |||
| 16 | (Sriracha) | 1.6 mg | 464.9 µg |
| 17 | Three foods with the same rank/nutrient values | 1.6 mg | 453.6 µg |
(Made With Refried Beans) | |||
(Original Flavor) | |||
(Original Flavor) | |||
| 18 | (Sriracha) | 1.5 mg | 413.9 µg |
| 19 | Two foods with the same rank/nutrient values | 1.4 mg | 405.4 µg |
(Sauce) | |||
(Ready-To-Serve) | |||
| 20 | (Tomato Based) | 1.4 mg | 388.4 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Sauces and Gravies Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dry) | 1.3 mg | 377 µg |
| 22 | (Asopao De Gandules) | 1.3 mg | 362.9 µg |
| 23 | 1.3 mg | 357.2 µg | |
| 24 | (Ready-To-Serve) | 1.2 mg | 328.9 µg |
| 25 | (With Meat & Vegetables, Homemade) | 1.1 mg | 314.7 µg |
| 26 | Two foods with the same rank/nutrient values | 1.1 mg | 311.8 µg |
(With Seafood & Added Vegetables) | |||
| 27 | (Original) | 1.1 mg | 309 µg |
| 28 | 1.1 mg | 306.2 µg | |
| 29 | Two foods with the same rank/nutrient values | 1.1 mg | 300.5 µg |
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | |||
| 30 | 1 mg | 289.2 µg | |
| 31 | (Ready-To-Serve) | 1 mg | 286.3 µg |
| 32 | Three foods with the same rank/nutrient values | 1 mg | 283.5 µg |
(Unspecified Type) | |||
(Dry, Powder) | |||
(Dry) | |||
| 33 | (Napa Valley Bistro, Ready-To-Serve) | 990 µg | 280.7 µg |
| 34 | Two foods with the same rank/nutrient values | 960 µg | 272.2 µg |
(No Salt Added) | |||
(Meatless, Fat Free) | |||
| 35 | Two foods with the same rank/nutrient values | 940 µg | 266.5 µg |
(Dry, Mix) | |||
(Prepared From Recipe) | |||
| 36 | Three foods with the same rank/nutrient values | 920 µg | 260.8 µg |
(Sauce) | |||
(With Lamb Or Mutton, Homemade) | |||
| 37 | Two foods with the same rank/nutrient values | 910 µg | 258 µg |
(Made From Peanut Butter, Water, Soy Sauce) | |||
| 38 | Two foods with the same rank/nutrient values | 900 µg | 255.1 µg |
(Ready-To-Serve) | |||
| 39 | Two foods with the same rank/nutrient values | 880 µg | 249.5 µg |
(Shelf Stable, Ready-To-Serve) | |||
| 40 | Two foods with the same rank/nutrient values | 860 µg | 243.8 µg |
Sauces and Gravies Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 840 µg | 238.1 µg |
(No Extra Meat Added) | |||
| 42 | Two foods with the same rank/nutrient values | 830 µg | 235.3 µg |
(Ready-To-Serve) | |||
(With Poultry & Added Vegetables) | |||
| 43 | (Homemade) | 820 µg | 232.5 µg |
| 44 | Two foods with the same rank/nutrient values | 800 µg | 226.8 µg |
(Homemade) | |||
(With Salt, Bottled) | |||
| 45 | (Original) | 790 µg | 224 µg |
| 46 | Six foods with the same rank/nutrient values | 780 µg | 221.1 µg |
(Bagoong) | |||
(Ready-To-Serve) | |||
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | |||
(Spaghetti/Marinara, Ready-To-Serve) | |||
(Meatless) | |||
(Reduced Sodium, Meatless) | |||
| 47 | (Basil Pesto, Ready-To-Serve) | 710 µg | 201.3 µg |
| 48 | Eight foods with the same rank/nutrient values | 700 µg | 198.4 µg |
(Fat Free) | |||
(Low Sodium) | |||
(Ready-To-Serve) | |||
(Ready-To-Serve) | |||
(Not Further Specified) | |||
(Prepared, Low Sodium) | |||
(Low Sodium) | |||
| 49 | (Original) | 690 µg | 195.6 µg |
| 50 | Three foods with the same rank/nutrient values | 670 µg | 189.9 µg |
(Mild, Ready To Serve) | |||
(Cream Cheese Base) | |||
(Prepared-From-Recipe) | |||
| 51 | 660 µg | 187.1 µg | |
| 52 | Three foods with the same rank/nutrient values | 650 µg | 184.3 µg |
(Green) | |||
(Sauce, Ready-To-Serve) | |||
| 53 | 640 µg | 181.4 µg | |
| 54 | 600 µg | 170.1 µg | |
| 55 | Two foods with the same rank/nutrient values | 590 µg | 167.3 µg |
(With Meat & Added Vegetables) | |||
(Made With Tomatoes & Cream) | |||
| 56 | (With Seafood & Added Vegetables) | 580 µg | 164.4 µg |
| 57 | Two foods with the same rank/nutrient values | 570 µg | 161.6 µg |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Refrigerated, Ready-To-Serve) | |||
| 58 | (Broth-Based) | 550 µg | 155.9 µg |
| 59 | Two foods with the same rank/nutrient values | 540 µg | 153.1 µg |
(From Puerto Rican-Style Chicken Fricasse) | |||
| 60 | Two foods with the same rank/nutrient values | 530 µg | 150.3 µg |
(Cheese Base Other Than Cream Cheese) | |||
Sauces and Gravies Ranked 61 - 61 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | 520 µg | 147.4 µg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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